Dr. Eric Berg DC

FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Qdt2vY

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Motivate yourself to be more active by checking out the benefits of exercise and what could happen if you stay inactive.

DATA:

0:00 Introduction: The benefits of exercise

Let’s talk about the importance of exercise for your health by looking at the benefits and what could happen if you don’t exercise.

A sedentary lifestyle can have a lot of negative effects. An interesting research paper suggests that inactivity is the primary cause of over 35 chronic illnesses.

Keep in mind that it’s essential to also focus on recovery after exercise to really benefit from it.

Top benefits of exercise for your health:

2. It increases immune defense.

3. It may help decrease the risk of 13 types of cancer and decrease the side effects of chemo.

4. It supports neurogenesis and can have positive effects on your memory and mood.

5. It increases oxygen throughout the organs.

6. It may help lower blood sugar levels and decrease insulin resistance.

7. It increases elasticity in the skin, joints, muscles, and arteries.

8. It’s the only activator of muscle growth.

9. It increases DNA repair.

10. It can help support weight loss, shrink a fatty liver, and counter bad habits.

11. It increases growth hormone and testosterone and decreases insulin.

12. It lowers cortisol. It also helps reduces oxidative stress, mental stress, physical stress, and stress on the body from pollution.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the importance of exercise and motivates you to exercise more. I’ll see you in the next v

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Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

This barbaric medical treatment is still being used to treat depression and mental illness in the US. Find out about the dangerous side effects of electroconvulsive therapy (ECT), one of the most controversial mental health treatments that exists. You won’t believe they’re still doing this!

0:00 Introduction: ECT for depression

This barbaric mental health therapy costs around $2000 to $2500 per treatment, and is covered by Medicaid, Medicare, and the VA system. It’s a multibillion-dollar market! The average treatment plan includes 12 sessions in the first month, followed by maintenance sessions every 3 weeks.

This treatment has never been scientifically proven to work! There have been no official trials, and it has even been performed on children and pregnant women. The UN calls this treatment a human rights abuse and compares this forced treatment on minors to torture. In China, it’s actually used as a form of torture.

In addition, this treatment has never been FDA-approved and was merely grandfathered in. In 2018, the FDA downgraded it from a high-risk classification to a moderate-risk classification. This dangerous treatment causes structural brain damage, creates swelling and inflammation in the brain, and even kills brain cells.

Electroconvulsive therapy involves putting 150 volts through a person's brain to induce a grand mal seizure. ECT treatment comes with many side effects, has 60 documented adverse events, and can cause permanent brain damage, memory loss, and heart attacks.

This treatment uses enough energy to stop the heart, and there is nothing stopping the voltage from traveling to the rest of the body. This can lead to cardiac arrest! People who use this treatment are also at an increased risk of suicide.

I’ve seen firsthand in practice that people who’ve had this treatment lose their personality, humor, creativity, and more. ECT treatment can lead to death, destruction of cells and mitochondria, and shrinking of the hippocampus. Neurologist Dr. John Feinberg noted in 1977 that ECT caused structural brain damage, indistinguishable from head trauma.

If you have depression, diet and lifestyle changes may help. Increasing vitamin D levels, B-vitamin levels, and omega-3 levels, along with a low-carb diet and intermittent fasting, can significantly improve your symptoms.

Disclaimer:

Learn more abo

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3JzefrW

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to block the side effects of sugar and counter the damage of cheating on the keto diet!

DATA:

0:00 Introduction: What to do if you go off keto

2. Alcohol

3. Medications

4. Grains

7. Eating too much or consuming oxalates

Once you get back on keto, you’ll get rid of excess fluid in the body. This means you need to be sure to consume plenty of electrolytes and B vitamins (or nutritional yeast).

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3xIaMEy

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the worst foods for your skin and how to support healthy, glowing skin.

DATA:

0:00 Introduction: How to deal with skin problems

Today let’s talk about what foods to avoid for healthy, vibrant skin and the best ways to handle skin problems.

Altered hormones or an issue with your biochemistry can lead to all kinds of skin issues. It’s crucial to focus on what you're putting in your body to get rid of acne and other skin problems.

The worst foods for your skin:

The best diet tips for healthy skin:

Other ways to support skin health:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the worst foods for your skin. I’ll see you in the next video.

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The Dr. Berg Show LIVE - October 3, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

3 Oct 2025

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Grab a pen and paper and try this 30-second early dementia test! This simple cognitive assessment for dementia can identify cognitive deficits long before the onset of dementia. Don’t wait for early dementia signs to take action!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Quick dementia brain test

Memory loss is not the only early sign of dementia! Other common cognitive decline symptoms involve the speed at which you process information and your attention and focus.

To perform the clock drawing test for dementia, set a timer for 30 seconds and draw a clock with the time set at 10 minutes after 11.

To evaluate your results for any dementia risk factors, examine the following:

The clock drawing test is one of the most sensitive indicators of early cognitive deficits and is considered more accurate than memory tests.

If you didn’t pass this test or you made a mistake, don’t worry! You can do many things to support brain health and prevent or reverse dementia.

Sugar shrinks your brain, especially the hippocampus, which controls memory. Chronic stress and poor sleep can also contribute to the problem.

If you notice any signs of early dementia, increasing BDNF (brain-derived neurotrophic factor) is vital. BDNF helps grow brain tissue and prevents cognitive problems, as well as other issues like depression.

Here are the best ways to increase BDNF:

Ketones can also help reverse dementia and protect your brain against cognitive decline. A low-carb diet can increase ketones and has even been shown to reverse diabetes in 10 weeks!

MCT oil, coconut oil, and ketone supplements can also provide the brain with ketones. To remain in ketosis, only consume a moderate amount of protein!

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Let me know how you did on the clock drawing test! I’ll see you in the next video.

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These dangerous ingredients shouldn’t be considered food. Discover why junk food addiction isn’t just an accident, how food engineering and artificial flavors influence cravings, and why some foods are designed to keep you coming back for more.

Uploaded 02-08-26

0:00 Dangerous food engineering
0:47 Artificial flavors explained
1:35 Microsalt engineering
2:48 Natural and artificial flavors explained
4:25 The blood sugar spike crash
4:45 Bliss point food science
6:37 Processed food dangers
7:50 How to avoid junk food
9:07 Food addiction and dopamine

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4vZn6ZL

Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4fzmLIg
Apple Download:https://drbrg.co/4fPWDaW
Android Download: https://drbrg.co/4pOFToV

Watch these next for more foods to avoid and tips to stop unhealthy eating habits:
▶️ https://youtu.be/bbHQluCBZi8
▶️ https://youtu.be/G1Z4703YstY
▶️ https://youtu.be/Cqk7MOeKAXg

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Junk food addiction isn’t an accident. It’s part of the design. Food manufacturers use food engineering, artificial flavors, and even texture and sound to make processed foods more appealing. Finely ground “microsalt” and carefully blended natural and artificial flavors are designed to deliver intense flavor and keep you coming back for more.

Many ultra-processed foods are engineered to be highly palatable without providing lasting satisfaction, making it easy to keep eating without feeling truly satiated. Manufacturers even research the “bliss point” to optimize taste and encourage repeat consumption.

Because these foods are designed to be difficult to resist, portion control can be a challenge. One of the simplest strategies is to avoid buying junk food in the first place and avoid grocery shopping when you’re hungry or tired.

DATA:
https://www.sciencedirect.com/science/article/pii/S2161831323013820
https://pmc.ncbi.nlm.nih.gov/articles/PMC6550161/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video

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Get access to my FREE resources 👉 https://drbrg.co/444VWnQ

Uploaded 16-04-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Many people have been using berberine for weight loss and are seeing amazing results! Find out why berberine is referred to as “nature’s Ozempic!"

0:00 Introduction: Is berberine a natural Ozempic?
1:13 What is berberine?
1:24 The benefits of berberine
1:35 Berberine vs. Metformin
1:56 How does berberine work for weight loss?
4:00 Berberine dosage and side effects

Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google search, you may have doubts.

There are several claims that berberine can give you diarrhea, gas, constipation, and stomachaches, and can even be fatal in large amounts. There are also claims that berberine can’t work as a substitute for Ozempic because there isn’t enough research.

Berberine is a phytochemical found in various plants that has numerous health benefits, especially for blood sugar. It has even been compared to Metformin, a popular drug used to treat type 2 diabetes.

The potential health benefits of berberine:
• Helps with insulin resistance
• Helps lower blood sugar
• Helps to activate vitamin D
• Supports longevity
• Has antiarrhythmic properties
• Helps decrease the risk of a fatty liver
•Has neuroprotective properties
• Helps make chemotherapy/radiation more efficient
• Reduces gluconeogenesis

Many health problems are related to problems with the mitochondria. Berberine increases the number of mitochondria (mitochondrial biogenesis), helps clean up damaged mitochondria, and makes mitochondria more efficient.

Berberine, in small amounts, has very few, if any, side effects! Combined with keto, intermittent fasting, and exercise, you could experience significant results when taking berberine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you



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What happens when you take creatine for 30 days? Discover the benefits of creatine, why taking creatine after 50 may be especially beneficial, and how creatine can support healthy aging.

Uploaded 18-10-26

🛒 Shop Dr. Berg Creatine Monohydrate Powder: https://drbrg.co/4zGPORq

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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Creatine over 50
0:18 Creatine benefits
2:31 Creatine for 30 days week by week
2:39 Creatine for brain health
2:55 Creatine and muscle strength
3:20 Creatine and metabolic health
5:36 Does creatine have negative side effects?
6:00 High-creatine foods
6:13 Creatine for women over 50

Maximize the benefits of creatine with this free "Creatine Quick Guide": https://drbrg.co/4z3Ud0H

Add these 5 high-creatine foods to your diet today: https://drbrg.co/4zuLbK2

Learn more about supporting your muscles and healthy aging:
https://youtu.be/XPDzypsisI4
https://youtu.be/GlR7RP0D8dQ
https://youtu.be/qjgb0RFIeoY

Most people associate creatine with muscle strength and bodybuilding, but it’s so much more than that. Creatine is a vital compound produced naturally by the body, but our ability to produce it can decline as we age.

Benefits of creatine include:
• Supports ATP regeneration for cellular energy
• Helps meet high energy demands
• Draws water into the muscles
• Supports healthy blood sugar regulation as a part of balanced diet and exercise routine
• Supports methylation
• Supports bone and muscle health

During the first week of taking creatine, you may start noticing cognitive benefits, including improved focus, concentration, and memory.

By the second week, you may experience increased muscle strength and faster recovery after exercise. After taking creatine for 30 days, you may feel stronger and more energized, and you may even have a greater urge to work out. Creatine can also help increase muscle stem cells, supporting muscle health as you age.

Animal proteins, including herring, pork, and red meat, are among the best food sources of creatine.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8619193
https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561
https://pmc.ncbi.nlm.nih.gov/articles/PMC12793482
https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10487398/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Be

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Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/3JtUT7q

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out the best ways to help probiotics survive the stomach!

For more details on this topic, check out the full article on the website:

Check out Dr. Berg's 60 Billion Probiotic Supplement Here: 🛒 https://drbrg.co/3ray2rN OR https://amzn.to/3NVSFkk

DATA:

0:00 Introduction: Probiotics explained

Today I want to answer some important questions about probiotics.

Probiotics are microbes. Microbes are a crucial part of our world. They convert carbon, nitrogen, oxygen, and sulfur into forms that living things can use.

We have ten times more microbes living on and inside our bodies than we have cells.

Microbes have many functions and help us in various ways, including:

Strong hydrochloric acid in the stomach can kill a good portion of microbes. Bile salts also affect the microbiome. But, some microbes are resilient and can even live without oxygen.

How to support the survival of probiotics in the stomach:

Dr. Eric Berg DC Bio:

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand probiotics. I’ll see you in the next video.

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