Dr. Eric Berg DC

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Uploaded 16-04-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

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Many people have been using berberine for weight loss and are seeing amazing results! Find out why berberine is referred to as “nature’s Ozempic!"

0:00 Introduction: Is berberine a natural Ozempic?
1:13 What is berberine?
1:24 The benefits of berberine
1:35 Berberine vs. Metformin
1:56 How does berberine work for weight loss?
4:00 Berberine dosage and side effects

Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google search, you may have doubts.

There are several claims that berberine can give you diarrhea, gas, constipation, and stomachaches, and can even be fatal in large amounts. There are also claims that berberine can’t work as a substitute for Ozempic because there isn’t enough research.

Berberine is a phytochemical found in various plants that has numerous health benefits, especially for blood sugar. It has even been compared to Metformin, a popular drug used to treat type 2 diabetes.

The potential health benefits of berberine:
• Helps with insulin resistance
• Helps lower blood sugar
• Helps to activate vitamin D
• Supports longevity
• Has antiarrhythmic properties
• Helps decrease the risk of a fatty liver
•Has neuroprotective properties
• Helps make chemotherapy/radiation more efficient
• Reduces gluconeogenesis

Many health problems are related to problems with the mitochondria. Berberine increases the number of mitochondria (mitochondrial biogenesis), helps clean up damaged mitochondria, and makes mitochondria more efficient.

Berberine, in small amounts, has very few, if any, side effects! Combined with keto, intermittent fasting, and exercise, you could experience significant results when taking berberine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you



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What happens when you take creatine for 30 days? Discover the benefits of creatine, why taking creatine after 50 may be especially beneficial, and how creatine can support healthy aging.

Uploaded 18-10-26

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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Creatine over 50
0:18 Creatine benefits
2:31 Creatine for 30 days week by week
2:39 Creatine for brain health
2:55 Creatine and muscle strength
3:20 Creatine and metabolic health
5:36 Does creatine have negative side effects?
6:00 High-creatine foods
6:13 Creatine for women over 50

Maximize the benefits of creatine with this free "Creatine Quick Guide": https://drbrg.co/4z3Ud0H

Add these 5 high-creatine foods to your diet today: https://drbrg.co/4zuLbK2

Learn more about supporting your muscles and healthy aging:
https://youtu.be/XPDzypsisI4
https://youtu.be/GlR7RP0D8dQ
https://youtu.be/qjgb0RFIeoY

Most people associate creatine with muscle strength and bodybuilding, but it’s so much more than that. Creatine is a vital compound produced naturally by the body, but our ability to produce it can decline as we age.

Benefits of creatine include:
• Supports ATP regeneration for cellular energy
• Helps meet high energy demands
• Draws water into the muscles
• Supports healthy blood sugar regulation as a part of balanced diet and exercise routine
• Supports methylation
• Supports bone and muscle health

During the first week of taking creatine, you may start noticing cognitive benefits, including improved focus, concentration, and memory.

By the second week, you may experience increased muscle strength and faster recovery after exercise. After taking creatine for 30 days, you may feel stronger and more energized, and you may even have a greater urge to work out. Creatine can also help increase muscle stem cells, supporting muscle health as you age.

Animal proteins, including herring, pork, and red meat, are among the best food sources of creatine.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8619193
https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561
https://pmc.ncbi.nlm.nih.gov/articles/PMC12793482
https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10487398/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Be

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Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/3JtUT7q

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out the best ways to help probiotics survive the stomach!

For more details on this topic, check out the full article on the website:

Check out Dr. Berg's 60 Billion Probiotic Supplement Here: 🛒 https://drbrg.co/3ray2rN OR https://amzn.to/3NVSFkk

DATA:

0:00 Introduction: Probiotics explained

Today I want to answer some important questions about probiotics.

Probiotics are microbes. Microbes are a crucial part of our world. They convert carbon, nitrogen, oxygen, and sulfur into forms that living things can use.

We have ten times more microbes living on and inside our bodies than we have cells.

Microbes have many functions and help us in various ways, including:

Strong hydrochloric acid in the stomach can kill a good portion of microbes. Bile salts also affect the microbiome. But, some microbes are resilient and can even live without oxygen.

How to support the survival of probiotics in the stomach:

Dr. Eric Berg DC Bio:

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand probiotics. I’ll see you in the next video.

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Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the critical role of mitochondrial health.

Uploaded 01-08-26

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4xdQHj5

🛒 Shop our clean, keto-friendly spice blends:
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0:00 Aging gracefully after 50
0:38 VO2 max and longevity
1:26 Metabolic health explained
2:45 Aging biomarkers after 50
3:41 The truth about cholesterol and longevity
6:18 Genetics and aging
6:59 No energy for exercise
7:35 The top anti-aging supplements
8:28 Longevity tips

Keep watching for more longevity tips for a longer, healthier life:
▶️ https://youtu.be/zs1a8tFsvdc
▶️ https://youtu.be/fJWPp1EBpYg
▶️ https://youtu.be/O1zKV3eqevc

Check out this article to learn exactly how to increase your VO2 max: https://drbrg.co/4fSM7zQ

Aging after 50 doesn’t have to mean declining health. Research following more than 120,000 people over eight years found that VO2 max was one of the strongest predictors of longevity. VO2 max reflects how efficiently your mitochondria use oxygen to produce energy.

Supporting metabolic health is essential for healthy aging. Even when plenty of fuel is available, your cells can’t produce energy efficiently if metabolic health is impaired.

While high cholesterol is often viewed as a risk factor, research has linked higher total cholesterol with a lower risk of all-cause mortality.

Although genetics influences aging, lifestyle plays a more significant role. Supplements can be beneficial, but it’s best to focus on meaningful changes to support longevity. Regular long walks are a great way to support mitochondrial health and a longer lifespan.

DATA:
https://pubmed.ncbi.nlm.nih.gov/30646252/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7399937/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6367240/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11654675/
https://storage.imrpress.com/imr/journal/FBL/article/490101/1752760251186.pdf
https://doi.org/10.4178/epih.e2022054

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualifi

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Never Get Menstrual Cramps Again (13 Scientifically Proven Tips)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

8 Nov 2025

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To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!

Dr. Eric Berg DC Bio:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, c

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Get access to my FREE resources 👉 https://drbrg.co/3Qk40eO

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

DOWNLOAD THE APP HERE:

You’re not a procrastinator. You’re on the wrong diet. Check this out.

Keto and IF Plan Download Here: https://drbrg.co/ketoIFplan

The #1 Best Exercise Hack for Maximum Results:

0:00 Introduction: How to overcome procrastination

Let’s talk about procrastination. I used to be a professional procrastinator, so what changed?

Dieting slows your metabolism a little bit more each time you do it, especially if the diet is low-calorie or high in carbohydrates. Dieting and losing fat go against our body’s natural survival mechanisms—your body doesn’t like to give up fat.

When diets don’t work, people tend to mislabel themselves as lazy or as a procrastinator. But they’ve just been on the wrong diet plan. When your diet program is working, you’ll see results, and you’ll stick to it.

If you’re on the right diet and you’re burning fat, you may not notice weight loss at first, but you will notice two things:

This happens because you’re burning fat even when you’re not eating, which makes it much easier to stick to the keto plan.

If you’re not losing weight right away on keto, you need to consider this key weight loss principle: you don’t lose weight then get healthy—you have to get healthy so you can lose weight.

Various health conditions affect weight loss and also take time to heal. But, if you’re cravings and appetite go away, the diet is working.

If you think you don’t have enough time to put into diet and exercise, you may want to take a closer look at your daily routine.

As you plan out your day, put exercise and preparing healthy meals at the top of your to-do list as necessities. You may also need to change up your workout to fit your body's needs.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

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Think you’ve heard it all? These bizarre health tricks may be the strangest yet most effective health hacks that actually work. Find out how to improve your health with these 7 mind-blowing health tips!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Eating dark chocolate for lower blood pressure

Try out these weird health hacks that are actually backed by science!

1. Eating dark chocolate

2. Humming while exhaling

3. Standing on one leg for 30 seconds

4. Sniffing something

Smelling frankincense oil decreases neuroinflammation, directly improving memory and lowering anxiety.

5. Dry, warm socks

6. Forest bathing

7. Singing in the shower

Dr. Eric Berg DC Bio:

Disclaimer:

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4baO3iO

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

All you need to do is focus on lowering your carbs, right? Wrong. Find out how to avoid this huge mistake when counting carbs on keto.

Healthy Ketogenic Diet Basics Step 1: Intermittent Fasting and Fat Burning

Healthy Ketogenic Diet Basics Step 2: WHAT TO EAT

0:00 Introduction: One of the biggest keto mistakes

Let’s talk about the biggest mistake you can make when counting carbs on keto. Understanding this crucial information will help you achieve better results on the keto plan.

On the keto diet, you reduce your carbs to below 50 grams. We do this because carbs increase insulin, and insulin blocks ketosis. If you’re not in ketosis, you’re not doing the ketogenic diet correctly. But carbs aren't the only factor to consider.

You need to remember that protein can also increase insulin, especially if you have insulin resistance, prediabetes, or diabetes. It doesn’t affect insulin as much as carbohydrates, but it can still raise your insulin.

Only two foods don’t trigger insulin: fat and fiber. When combined with other foods, fat and fiber can also help buffer the effect of insulin.

A blood sugar level between 70 and 80 is ideal. If your blood sugar is too low or too high, you’re going to experience a range of symptoms and potential health problems. But, if your blood sugar level is perfect, you’re going to feel fantastic.

The insulin index is the scale of foods that trigger insulin. Understanding the insulin index is crucial—it’s one of the most important things to focus on when trying to achieve health. The lower the food is on the index, the better it is. Stick to consuming foods lower on the insulin index for more success on keto—don't only focus on counting carbs.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weig

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The Most Dangerous Ingredients in the World (Designed to Keep You Addicted)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

13 Nov 2025

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