Dr. Eric Berg DC

The #1 Way to Burn Fat and Build Muscle Naturally (Backed by Science)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

2 Oct 2025

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Uploaded 26-04-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out about the worst protein in the world. You won’t want to eat this!

DATA:
https://www.sciencedirect.com/topics/nursing-and-health-professions/lysinoalanine

0:00 Introduction: The worst protein in the world
0:56 What is textured vegetable protein?
1:52 How is textured vegetable protein made?
4:26 Protein poisoning

In this video, we’re going to talk about one of the worst protein sources in the world. After having a horrible reaction to some “chicken wings” that I ate, I called to find out what was in them. It turns out they were plant-based chicken wings made with textured vegetable protein.

Textured vegetable protein, or textured soy protein, is the worst protein in the world. Soy or cottonseed is used as the “vegetable” to make this protein.

Textured vegetable protein was invented in 1960 as a way to use the waste produced from seed oils. It has been used in veggie burgers, fake meat products, cereals, and many other food products.

Textured vegetable protein is an ultra-processed ingredient. To make it, oil, nutrients, and fiber are removed from the soybean using heat and chemicals like hexane. There are no long-term safety studies or upper limit on hexane established by the FDA. Chronic hexane toxicity is a condition caused by inhaling hexane, so what happens when you ingest it?

Over 95% of textured vegetable protein is GMO, and when consumed, it robs nutrients from your liver. It’s very similar to soy protein isolates.

Any time you consume pure protein without fat, you are creating stress in your body, especially if the protein doesn't contain key nutrients like fat-soluble vitamins A, E, D, and K.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains why textured vegetable



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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Umth9w

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to stop acid reflux or heartburn naturally!

Support Healthy Bile Levels, Check out Dr. Berg's Digestive Formula Here: 🛒 https://drbrg.co/3yfEnT8

DATA:

Watch My Other Videos on Acid Reflux, Heartburn, and GERD:

The Real Causes of Acid Reflux, Heartburn & GERD

The Two Causes of GERD – Gastroesophageal Reflux Disease (Acid Reflux)

0:00 Introduction: Get rid of acid reflux

Today, I’m going to share how to get rid of acid reflux naturally.

Acid reflux is a situation where you have acid being regurgitated into the esophagus. The top cause of acid reflux is a deficiency of acid in the stomach.

The common treatments for acid reflux or heartburn may help someone feel better temporarily, but they aren't good long-term solutions. They also come with side effects.

It’s crucial that the stomach has the right pH. The normal pH of the stomach should be between one and three, which is very acidic. We need high acidity in the stomach to help break down proteins, absorb vitamins and minerals, and kill pathogens.

The hydrochloric acid in your stomach helps with the release of bile from the gallbladder. It also helps stimulate the pancreas, which supports digestion.

You need certain nutrients to make a sufficient amount of hydrochloric acid, including zinc, chlorides, and potassium. It’s also important to keep in mind that having too much calcium can cause GERD.

How to stop acid reflux naturally:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

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Get access to my FREE resources 👉 https://drbrg.co/4dfJAO2

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to determine the health of your liver by looking at your foot.

DATA:

0:00 Introduction: What your feet can tell you about your liver

Today I’m going to explain how to find indicators of a potential liver problem by looking at your feet.

Foot conditions that could indicate a potential liver problem:

Things to avoid to support a healthy liver:

The best natural things to support the liver:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#liver #liverproblems #liversymptoms #symptoms #signs #foot

Thanks for watching! I hope this helps increase your awareness of what your feet can tell you about your liver. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/3W29n64

Uploaded 04-04-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Coffee in moderation can do a lot more than wake you up! Discover the fascinating health benefits of drinking coffee.

0:00 Introduction: The benefits of coffee
0:40 Benefits of caffeine
1:34 More coffee benefits
5:02 Watch my video to learn how to neutralize the side effects of coffee!

In this video, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup.

Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter.

Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee:
• Decreases symptoms related to Parkinson's and Alzheimer's
• Decreases risk of gallstones
• Increases the production and flow of bile
• Prevents kidney stones
• Has anti-cancer properties
• Has anti-inflammatory properties
• Has hepatoprotective properties
• Contains polyphenols to feed your microbiome
• Can help improve postural hypotension
• Improves exercise performance
• Increases cardiac output
• Delays muscle soreness
• Decreases symptoms experienced at high altitudes
• Increases mitochondrial biogenesis
• Increases stomach acid

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awa



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Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

0:00 Introduction: How to live to 100 years old

There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what’s their secret and how can I live for a long time?

The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years.

Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life.

Here are 18 healthy ways to live longer:

In combination, these diet and lifestyle habits can slow aging, boost vitality, and increase your chances of living a healthy life well past 100 years.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe

Thanks for watching. I hope these longevity tips help you understand how to be healthy and live long and inspire you to start adding more years of good health to your life today.

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3w3zPBA

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the best natural remedies to decrease histamines.

DATA:

0:00 Introduction: Histamines explained

Let’s talk about how to get rid of histamines naturally.

Histamines are developed when you encounter something you’re allergic to, during an infection, or after an injury. Histamines are also in our food supply.

Symptoms of histamines can include:

Certain organs, like your liver and kidneys, have enzymes that help you break down histamines. It’s important to support your liver and kidneys to help get rid of histamines.

The best remedies for dealing with histamines are:

It’s also important to avoid consuming things high in histamines, including fermented foods and drinks.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of histamines naturally. I’ll see you in the next video!

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Get access to my FREE resources 👉 https://drbrg.co/49AlM4g

Uploaded 17-04-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out about a surprising cause of unexplained sinus congestion and snoring. The cause of chronic nasal congestion could be hiding in your pillow!

DATA:
https://www.sciencedaily.com/releases/2005/10/051015093046.htm

0:00 Introduction: A hidden cause of sinus congestion
0:27 Microbes in your pillow
1:10 Rhinitis
1:35 How do I know if my pillow is causing my sinus congestion?
2:07 Easy remedy for sinus congestion

Today, we’re going to talk about one of the hidden causes of chronic sinus congestion. Microorganisms in your pillow could be causing sinus pressure, nasal congestion, difficulty breathing, and snoring!

The average pillow has 7000 spores of 4 to 16 different types of fungus, especially if your pillow is made of synthetic material.

The fungus found in your pillow is a frequent cause of rhinitis, or inflammation of the sinuses. The fungus feeds on nitrogen and dead skin—and can affect the respiratory system.

Fungus spores are activated by moisture, so your sweat, drool, and wet hair intensify the problem. Spores can even grow roots into the fibers of your pillow.

Here are 4 signs that fungus in your pillow may be causing sinus congestion:
1. Discoloration on the pillow
2. Moisture on the pillow
3. Odors from the pillow
4. Sudden change in mucus membranes (difficulty breathing, stuffy nose)

To solve this problem, wash your pillow at least once monthly and ensure it’s completely dried. It’s also essential to clean your pillowcase at least once per week. Your pillow won’t last forever, so be sure to replace it once yearly.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you reduce sinus congestion and improve your



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Get access to my FREE resources 👉 https://drbrg.co/3waUx2w

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the effects sodas like Coca-Cola have on your health.

DATA:

0:00 Introduction: The country that consumes the most Coca-Cola

There is a state in Mexico where people consume on average 2.2 liters of Coca-Cola every day. It’s even been incorporated into certain religious rituals, and 3% of babies in Chiapas, Mexico, are given Coca-Cola.

Consuming 2.2 liters of Coca-Cola a day is equivalent to consuming 208 grams of sugar or 52 tsp of sugar a day. In Chiapas, Mexico, heart disease is the #1 cause of death, and diabetes is the second highest cause of death.

Coca-Cola contains fructose, which has a similar effect on the liver to consuming alcohol. It also has glucose, which will delete important nutrients and can lead to many different health issues.

It’s not just sugar that you have to worry about—Coca-Cola also contains phosphoric acid. Phosphoric acid is very corrosive and can cause cavities, an increased risk for osteoporosis, and certain nutrient deficiencies.

There is also a lot of caffeine in Coca-Cola, as well as coloring. The caramel coloring creates a certain compound, which is basically damaged protein. Damaged proteins are involved in many different chronic degenerative diseases.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the problems associated with sodas like Coca-Cola. I’ll see you in the next video.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3UdU1bY

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

These little-known facts about sugar will change the way you think about it. Check this out!

DATA:

0:00 Introduction: The truth about sugar

Today I want to cover several interesting facts about sugar that you may have never heard before.

Interesting facts about sugar:

You have to consume less than 50 grams of net carbs per day to get into ketosis. But, there is a big difference between consuming 50 grams of sugar carbs vs. 50 grams of carbs in general.

For example, 50 grams of carbohydrates from sugar would be equivalent to a twelve-ounce orange soda. But 50 grams of net carbs from vegetables is equivalent to about 42 cups of salad.

2. The liver treats fructose like alcohol.

Most types of sugar are really fifty percent glucose and fifty percent fructose. When you check your blood sugar, you’re really only looking at the glucose. Fructose doesn’t affect the blood sugar by that much. Instead, it affects the liver.

Even though fructose doesn’t raise your blood sugar levels, it can create other serious issues. These issues can include a fatty liver, high triglycerides, high cholesterol, free radical damage, inflammation, insulin resistance, and diabetes.

3. Just because it’s from beets doesn’t mean it’s healthy.

Most of the sugar used in the US is from beets and is genetically modified, so there are traces of glyphosate. There is an in-depth process to produce beet sugar, and the end product is refined and overly processed.

4. The chemistry of glucose is similar to vitamin C.

This means that glucose and vitamin C are competitive to a certain degree. If you consume sugar, your body won’t absorb vitamin C.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I

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