Dr. Eric Berg DC

Broad-spectrum antibiotics can take a serious toll on your gut microbiome, causing problems that can last for years. Can fermented foods and probiotics adequately support gut microbiome recovery after antibiotics? Uncover the surprising connection between gut health and antibiotics.

Uploaded 17-10-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4ylwsjH

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Antibiotics and gut health
1:19 The importance of healthy gut bacteria
1:38 Gut-brain axis
2:10 Two types of antibiotics
2:34 Broad-spectrum antibiotic side effects
3:22 Probiotics while on antibiotics
4:24 Raw sauerkraut benefits for gut health
6:35 Microbiome diversity and fermented foods
6:50 The best fermented foods for gut health
8:07 The appendix explained

Take the first step toward a healthier gut with this FREE guide: https://drbrg.co/4yn4vI4

Keep watching for more ways to restore a healthy gut microbiome:
https://youtu.be/RCjQAQuWiYc
https://youtu.be/fJWPp1EBpYg
https://youtu.be/wLl0OvB4d8A

This simple morning routine can make impactful changes to your gut health. Find it here:
https://drbrg.co/4yRQIKx

Gut microbiome recovery after a single course of antibiotics doesn’t happen as quickly as you might think. Unfortunately, some people may never fully recover their original gut microbiome.

People are often told that their gut bacteria will return to normal within 4 to 8 weeks, but this isn’t always the case. The bacteria that return may be different, and antibiotic resistance genes can persist in the gut microbiome.

A healthy gut microbiome is essential for overall health and well-being. From your immune system to your mood, gut health affects nearly every aspect of your health. Gut microbes also play a key role in serotonin production, which is why many people report mood changes after antibiotic use.

Probiotics can be helpful when taking antibiotics. Look for strains that can survive stomach acid, and take them simultaneously alongside antibiotics.

Sauerkraut is one of the best fermented foods for gut health. Other beneficial fermented foods that can help support a healthy gut microbiome include yogurt and kefir.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9066705
https://pmc.ncbi.nlm.nih.gov/articles/PMC8756738
https://pmc.ncbi.nlm.nih.gov/articles/PMC4191029
https://pmc.ncbi.nlm.nih.gov/articles/PMC7523053
https://academic.oup.com/gpb/article/17/1/39/7229734

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatm

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To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!

Dr. Eric Berg DC Bio:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain throug

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ADHD is not genetic! In this video, we’ll examine the profound connection between ADHD and diet. Discover the foods that worsen ADHD symptoms, the relationship between ADHD and sugar intake, and the best ADHD diet to address the nutritional deficiencies that may be causing some of the symptoms in the first place.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Attention deficit hyperactivity disorder is typically diagnosed by identifying the following ADHD symptoms:

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4aH6YlE

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Try this incredible and inexpensive natural remedy for inflammation in the digestive tract.

DATA:

Foods to support the microbiome:

Leaky gut / Cabbage / Vitamin C:

0:00 Introduction: The best remedy for inflammation in the digestive tract

Today I’m going to share an inexpensive and effective natural remedy for inflammation in the digestive tract.

This remedy can be used for conditions such as:

Antibiotics are a common treatment for digestive problems. But, antibiotics can have side effects.

We’re going to look at a natural alternative for intestinal inflammation that won’t sterilize the body or diminish and change your microbiome. This remedy will actually support your relationship with your gut microbiome.

The best natural remedy for inflammation in the digestive tract is cabbage juice. Depending on the severity of your inflammation, you may want to consume one cup to one quart or liter of cabbage juice a day. Just make sure it’s fresh raw organic cabbage juice—it can be green or red.

Cabbage, in general, seems to be the best food for people who deal with digestive issues. Cabbage has four interesting factors that can help support the digestive tract, including:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

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Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.

Uploaded 26-06-26

0:00 Introduction: What is dementia?
0:42 How to not get dementia
3:03 Stomach acid and dementia signs
5:40 DHA to improve cognitive function
7:20 Aluminum and brain function
9:45 Gum health and dementia
11:04 Hypoxic training for dementia prevention
14:51 Keto and intermittent fasting for dementia prevention
16:16 Genes and dementia

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3Sl1bhj

For more ways to support brain health and prevent dementia, watch these next:
▶️ https://youtu.be/8iA49h1HpWA
▶️ https://youtu.be/hmBCXFJoUcY
▶️ https://youtu.be/n8zzRq8aMo8

For more tips on improving memory and focus, check out this article: https://drbrg.co/49VRfkn

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Dementia is not an inevitable part of aging. Many of the risk factors linked to cognitive decline, memory loss, and dementia are connected to lifestyle, nutrition, metabolic health, and chronic inflammation. High-carb diets and vitamin deficiencies are often contributing factors.

Nutrient deficiencies, insulin resistance, poor sleep, environmental toxins, hormone imbalances, and gut health can all affect cognitive function and increase dementia risk.

Taking a proactive approach to brain health can help preserve cognitive function, support healthy aging, and reduce the risk of dementia over time.

Certain genetic factors can increase your risk for dementia, but they are not in control! Focus on a healthy diet and lifestyle changes for your best defense against dementia.

More videos on testosterone:
https://youtu.be/Wto7ajhH970
https://youtu.be/A6IgSpyBrQI
https://youtu.be/Tqwvm5RsHRM

Healthy ketogenic diet and intermittent fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE

Hypoxic training:
https://youtu.be/3QVPkrYO57g
https://youtu.be/HfknEr2ctRI

Videos on depression:
https://youtu.be/iJgti1K5A9g
https://youtu.be/mDn9SHhTgf8
https://youtu.be/30vF9gTTwvU

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9732261/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9790554/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4006286/
https://pubmed.ncbi.nlm.nih.gov/12853311/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8945352/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9838631/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6490434/
https://pubmed.ncbi.nlm.nih.gov/21897291/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7220935/
https://pubmed.ncbi.nlm.nih.gov/24494790/

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus o

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High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes and increased intake of specific nutrients that act as natural blood pressure remedies in the body. Address the root cause of hypertension rather than just treating the symptoms.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: What causes high blood pressure?

Over 90% of hypertension is labeled as having an unknown cause, which is very profitable for drug companies.

The endothelial layer of your arteries has insulin receptors. When these receptors are damaged, your blood pressure can increase.

Too much insulin allows too much calcium to enter the cells, so calcium channel blockers are often used to lower high blood pressure. However, the connection between insulin resistance and high blood pressure is usually ignored.

A protective shield called the glycocalyx typically covers the endothelial tissue on the inside of your arteries. When this shield becomes damaged, it can cause a cascade of problems, including cellular damage, inflammation, calcium buildup, and excess clotting. The glycocalyx is vulnerable to damage from glucose and fructose.

A low-carb diet and intermittent fasting can help you get healthy and lower your blood pressure quickly. Insulin resistance creates serious nutritional deficiencies that must also be addressed to lower blood pressure.

To help reverse high blood pressure, increase the following nutrients:

To fix insulin resistance and lower blood pressure, it’s important to avoid carbohydrates, sugar, starch, and seed oils. Remember that it may take a few weeks to notice blood pressure changes. A food log can help keep you on track.

If your blood pressure is decreasing, but you notice that the top number remains high, focus on reducing stress. Ensure you sleep enough, take long walks, or try ashwagandha to lower your stress levels.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you lower your blood pressure. I’ll see you in the next video.

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Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Drugs that trigger dementia

Assisted Living Home:

Epocrates:

Taking the following drugs for an extended period of time may potentially increase your risk for dementia.

1. Drugs that block acetylcholine

2. Benzodiazepine

3. PPIs

4. Opioids

Hal Cranmer owns several assisted living homes and sees first-hand the consequences of giving someone several drugs at once. Many residents in assisted living homes are on 20 to 30 medications.

In Hal’s facilities, he focuses on providing his residents with a healthy diet and eliminating sugar and ultra-processed foods. Many of Hal’s residents have been able to get off their medication.

Multiple medications often involve multiple doctors with multiple viewpoints. Each doctor focuses only on specific parts and functions of the body rather than the body as a whole.

Adverse drug reactions are unexpected side effects directly caused by drugs. Around 90% are underreported. Adverse drug reactions are responsible for 10% of all hospital visits and are the 4th leading cause of death.

Dr. Roshani Sanghani, a board-certified endocrinologist, uses epocrates.com to help keep track of drug interactions. She points out the problem of specialists focusing on and prescribing treatment for one body part and not considering the patients’ other medications.

The biggest contributor to chronic disease is diet. Medications are often prescribed to treat the symptoms caused by consuming ultra-processed foods. A healthy diet can turn this cycle around.

Dr. Eric Berg DC Bio:

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This one superfood is the key to hair growth and healthy hair! In this video, we’ll cover 4 superfoods for hair growth, including the most important food for hair health. Add these nutrient-rich foods for hair to your diet today!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The best foods for hair growth

Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important!

1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. Silica makes hair strong and elastic and also prevents breakage and brittleness. Silica supports skin, joint, and bone health as well!

2. Wild-caught salmon is an excellent source of protein and is loaded with nutrition. It’s also one of the best sources of omega-3 fatty acids. Wild-caught salmon is a potent source of vitamin D3, which can improve nearly every problem with hair loss. Vitamin D controls the hair follicle and can activate dormant hair follicle stem cells.

3. Egg yolks are loaded with biotin, vital for keratin production. They also contain all of the fat-soluble nutrients that are essential for hair growth and hair health. Egg yolks are a rich source of cholesterol, a precursor for the hormones necessary for hair growth. Cholesterol increases hair shine and luster and strengthens the hair shaft. Egg yolks contain vitamin D and sulfur, which supports a healthy scalp.

4. Grass-fed liver contains concentrated amounts of almost every nutrient. It’s high in iron, vital for oxygen transport to the scalp. One of the most common causes of hair shedding is iron deficiency. An iron deficiency can be caused by low iron or a copper deficiency.

Copper is vital for the proper function of iron, and beef liver is loaded with it! It also contains zinc, which is essential in the appropriate ratio to copper. Zinc is necessary in the formation of hair and protein synthesis. Beef liver also contains folate and vitamin B12, which can reduce graying.

The nutrients in beef liver are bioavailable, so your body can easily absorb them. Beef liver contains the active, bioavailable form of vitamin A and biotin. It’s best to get biotin from a food source rather than a supplement.

Dr. Eric Berg DC Bio:

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This one superfood is the key to hair growth and healthy hair! In this video, we’ll cover 4 superfoods for hair growth, including the most important food for hair health. Add these nutrient-rich foods for hair to your diet today!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The best foods for hair growth

Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important!

1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. Silica makes hair strong and elastic and also prevents breakage and brittleness. Silica supports skin, joint, and bone health as well!

2. Wild-caught salmon is an excellent source of protein and is loaded with nutrition. It’s also one of the best sources of omega-3 fatty acids. Wild-caught salmon is a potent source of vitamin D3, which can improve nearly every problem with hair loss. Vitamin D controls the hair follicle and can activate dormant hair follicle stem cells.

3. Egg yolks are loaded with biotin, vital for keratin production. They also contain all of the fat-soluble nutrients that are essential for hair growth and hair health. Egg yolks are a rich source of cholesterol, a precursor for the hormones necessary for hair growth. Cholesterol increases hair shine and luster and strengthens the hair shaft. Egg yolks contain vitamin D and sulfur, which supports a healthy scalp.

4. Grass-fed liver contains concentrated amounts of almost every nutrient. It’s high in iron, vital for oxygen transport to the scalp. One of the most common causes of hair shedding is iron deficiency. An iron deficiency can be caused by low iron or a copper deficiency.

Copper is vital for the proper function of iron, and beef liver is loaded with it! It also contains zinc, which is essential in the appropriate ratio to copper. Zinc is necessary in the formation of hair and protein synthesis. Beef liver also contains folate and vitamin B12, which can reduce graying.

The nutrients in beef liver are bioavailable, so your body can easily absorb them. Beef liver contains the active, bioavailable form of vitamin A and biotin. It’s best to get biotin from a food source rather than a supplement.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll add these superfoods for hair growth to your diet today. I’ll see you in the next video.

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The One Omega-3 That Builds Your Brain (It's Not Fish Oil)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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