Dr. Eric Berg DC

Are there certain foods that cause arthritis? Discover the foods that worsen arthritis, potential causes of rheumatoid arthritis and osteoarthritis, plus the key nutrients that can help reduce joint inflammation and support metabolic health.

Uploaded 01-10-26

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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Rheumatoid arthritis and osteoarthritis
0:45 Rheumatoid arthritis and gut health
1:43 Foods that contribute to rheumatoid arthritis
3:06 Leaky gut and rheumatoid arthritis
3:29 Emulsifiers
4:01 Osteoarthritis
4:27 Metabolic health and osteoarthritis
5:13 Gut inflammation and the carnivore diet
5:48 Arthritis diet
6:44 Vitamin D3 and arthritis
8:04 Warfarin and arthritis

Discover the best exercise for knee arthritis here:
https://youtu.be/3_9PYmJ1F2w

Keep watching for more ways to reduce joint pain and arthritis symptoms:
https://youtu.be/n9Lw3oPaY24
https://youtu.be/BGD29BfITAk

Both rheumatoid arthritis and osteoarthritis show up in the joints, but the problem isn’t necessarily coming from the joints themselves.

Osteoarthritis is closely linked to metabolic health, while rheumatoid arthritis involves the immune system and gut health. Antibodies involved in rheumatoid arthritis often originate in the mucus layer of the gut.

Research has shown that drinking just one soda per day may significantly increase the risk of rheumatoid arthritis. Other foods, including modern wheat, corn, and conventional dairy, can also contribute to gut inflammation and rheumatoid arthritis.

Osteoarthritis is strongly linked to metabolic health. Foods such as sugar, starches, and seed oils can negatively affect metabolic health and contribute to arthritis and joint inflammation.

A carnivore diet can help reduce gut inflammation and arthritis symptoms. It’s also vital to get plenty of the key nutrients that support joint and metabolic health. This includes vitamin D3, omega-3 fatty acids, and vitamin K2.

DATA:
https://www.jospt.org/doi/10.2519/jospt.2017.7137
https://pmc.ncbi.nlm.nih.gov/articles/PMC11660826/
https://www.niaid.nih.gov/news-events/newly-discovered-gut-bacterium-may-cause-some-rheumatoid-arthritis
https://pmc.ncbi.nlm.nih.gov/articles/PMC4135503/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any cha

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ADHD is not genetic! In this video, we’ll examine the profound connection between ADHD and diet. Discover the foods that worsen ADHD symptoms, the relationship between ADHD and sugar intake, and the best ADHD diet to address the nutritional deficiencies that may be causing some of the symptoms in the first place.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: ADHD and poor nutrition

Attention deficit hyperactivity disorder is typically diagnosed by identifying the following ADHD symptoms:

Many ADHD symptoms are normal childhood behaviors, and a poor diet can exaggerate all of them.

ADHD is often treated with Adderall and Ritalin, which make lots of money for Big Pharma. The definition of ADHD has been dramatically expanded to make it more diagnosable, putting more people on medication.

A double-blinded study showed that after 36 months, any benefits from Adderall faded to zero.

ADHD involves a metabolic problem with the prefrontal cortex of the brain. These metabolic changes affect the way the brain metabolizes fuel. If the brain is starved of fuel, you may exhibit symptoms like a lack of attention and hyperactivity. Chemicals like food dyes, artificial sweeteners, sugar, starch, and MSG tremendously impact behavior.

Increasing dopamine can improve focus and feelings of calmness. Foods such as meat, fish, eggs, and cheese are high in the amino acid L-tyrosine, the precursor to dopamine.

Research has shown that micronutrients, especially B6, magnesium, and zinc, can significantly decrease ADHD symptoms. Omega-3 fatty acids and fish oils can also improve symptoms without side effects.

Vitamin B1 is one of the most overlooked nutrients, especially in psychiatric conditions. When a child consumes a lot of glucose, vitamin B1 is depleted, inhibiting the brain’s ability to utilize fuel.

If an adult or child is experiencing ADHD symptoms, they should switch to a low-carb diet so their body can run on ketones. Ketones will fuel the neurons and restore a sense of calmness and increased attention span.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awarene

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STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

1 Oct 2025

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DOWNLOAD THE ONE-PAGE SUMMARY OF 25 NATURAL WAYS TO LOWER CORTISOL HERE:

Uploaded 19-03-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
https://drbrg.co/3vaEH7wJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Did you know you can burn fat while you sleep? Find out how in this video.

0:00 Introduction: 7 ways to burn more fat while sleeping
1:00 Dietary changes to improve sleep
3:45 Sleep aids
5:58 The most important tip to burn fat while you sleep

In this video, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep.

Check out these tips to boost fat loss while you sleep.

7. Only eat when you’re hungry. Let your appetite dictate your fasting pattern.

6. Reduce extra fat in your diet. This forces your body to burn your body fat for fuel.

5. Ensure your carb intake is not too high. Focus on eating meat and vegetables. If you have a thyroid issue, try adding berries to your diet. If you’re dealing with gut inflammation, try the carnivore diet.

4. Focus on good sleep hygiene. Invest in a good mattress, make sure the room is not too hot, and turn off lights.

3. Natural sleep aids can help improve your sleep and increase fat-burning. Try drinking apple cider vinegar throughout the day to help regulate your blood sugar and help you sleep. Collagen helps with sleep because it contains glycine. Niacinamide, vitamin D, and sea salt are also important for good sleep.

2. Do a full-body workout that gets you tired and also makes you sweat. Intense exercise activates growth hormone which helps you burn fat, even while you’re resting.

1. Go to bed between 9:00 and 9:30 p.m. and sleep for 9 hours. Getting plenty of sleep is crucial for fat loss.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I



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If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night.

Uploaded 30-07-26

0:00 Urinating at night and bladder health
0:43 Why do I wake up to pee at night?
1:22 Edema and frequent urination at night
4:43 Waking up to pee causes
5:55 How to prevent nighttime urination

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yO4Kxk

Keep watching to learn more about better sleep and metabolic health:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/IQC5mxxgEF4
▶️ https://youtu.be/uu3N_mSwJHw

Learn more about the symptoms, causes, and natural solutions of edema here: https://drbrg.co/4xagNmP

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Frequent urination at night is often more than just a bladder or prostate problem. Many people produce one to two cups of urine overnight, and much of this fluid comes from what was consumed earlier in the day, not just before bed.

By age 80, nighttime urination affects most adults. One possible clue is fluid retention, which is often associated with elevated glucose and insulin rather than simply drinking too much water or eating too much salt. An edema test and a fasting insulin test can help identify underlying issues.

Gravity also plays a role. Fluid that accumulates in the legs during the day can return to the bloodstream while you sleep, increasing urine production overnight. Sleep apnea and certain medications can also contribute to frequent nighttime urination.

DATA:
https://www.sciencedirect.com/science/article/abs/pii/S0022399904000819?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/8604961/

Dr. Eric Berg, DC, Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you identify the root cause of your nighttime urination and what you can do to sl

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For around $3.00, you can have white teeth naturally with this teeth whitening DIY recipe. In this video, I’ll show you how to whiten teeth at home using 2 ingredients. There is a safe and effective way to get white teeth at home!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to whiten teeth naturally

Could Heart Dysfunction Come from an Infected Tooth:

DATA:

You don’t need to go to the dentist or purchase whitening strips for white teeth. Baking soda is nonabrasive and can be used to gently scrub your teeth to remove stains and plaque. You can combine baking soda with 3% hydrogen peroxide to whiten teeth at home.

Combine 1 teaspoon of baking soda with 3 drops of 3% hydrogen peroxide and 8 drops of water. This mixture breaks the bonds of tooth stains, leaving you with whiter teeth. It’s also beneficial for eliminating bacteria and reducing plaque formation.

Use a toothbrush to gently polish your teeth with this paste for 1 to 2 minutes. Rinse your mouth thoroughly when you’re finished. Do this 2 to 3 times per week for a few weeks for whiter teeth. Teeth whitening should be done gradually to avoid damaging the gums and tooth enamel.

Oil pulling is an ancient practice that involves swishing oil in the mouth for 10 to 20 minutes. Coconut oil is great for oil pulling. It’s high in lauric acid, a potent anti-microbial that is effective against bacteria, fungus, and candida. It also helps with bad breath. Research has found oil pulling to be as effective as prescription mouthwash against gingivitis.

Vitamin C and glucose compete in the body. Bleeding gums are often caused by low vitamin C. If you consume a lot of sugar, glucose will block your vitamin C, which will show up in your gums.

Dr. Eric Berg DC Bio:

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Get access to my FREE resources 👉 https://drbrg.co/3W29rCz

Uploaded 30-03-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

A Google search might tell you that Apeel is safe and thoroughly fact-checked, but is Bill Gates’ Apeel coating safe? Find out in this video.

0:00 Introduction: Is Bill Gates’ Apeel safe?
0:20 Apeel ingredients
0:44 Problems with Apeel
2:18 Trans fats and the FDA
2:50 What's the purpose of Apeel coating on produce?

In this video, we’re going to talk about Bill Gates’ new product, Apeel, which is used to make fresh produce last longer. Of the ingredients in Apeel, 99.34 percent are listed as “other ingredients,” which is a red flag because of the lack of transparency.

We know that Apeel contains monoglycerides and diglycerides—emulsifiers, which help mix things together. Apeel also contains solvents and heavy metals, including palladium, cadmium, lead, mercury, and arsenic! Manufacturers claim these metals are safe in small amounts, but there is no data about chronic consumption over time. Apeel also contains polyethylene glycol, a compound found in antifreeze.

Apeel could be a partially hydrogenated product. The FDA has banned trans fats, but loopholes still allow manufacturers to use them in their products.

If a product has less than .5 grams of trans fats, the FDA allows them to round it down to zero and not report the trans fats in the product. If a product is classified as an emulsifier, not a lipid or fat, it is exempt from the FDA’s ban on trans fats.

There is some controversy surrounding the function of the Apeel coating on produce. Is it a coating to keep food fresh or a fungicide? The EPA and the OMRI describe Apeel as a fungicide used after harvest, but Apeel is advertised as a protective coating.

There’s no way to remove the Apeel coating from your fresh produce, so it could potentially lock pesticides or pathogens inside. Think twice about buying fruits and vegetables that have this coating on them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and re



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The Secret to Stopping Porn Addiction

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

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Get access to my FREE resources 👉 https://drbrg.co/3Qf09Qi

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Calcium deposits can show up in many places in the body. Learn more about the causes of calcium deposits and natural remedies.

For more details on this topic, check out the full article on the website:

0:00 Introduction: Calcium deposits explained 

Today, we’re going to talk about what causes calcium deposits and the best remedies for calcium deposits.

Top causes of calcium deposits and natural remedies: 

2. Alkalosis

3. Hypercalcemia 

4. Hyperparathyroidism

5. Low phosphorus 

6. Biofilms

7. Low vitamin K2 

8. Low magnesium 

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the potential causes of calcium deposits and the best remedies. I’ll see you in the next video.

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Add the best superfood for immunity to your diet today! Discover the countless health benefits of colostrum for your immune system, gut health, and more. Learn about the benefits of colostrum for adults and aging populations. It’s not just for babies!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

Today, we’re going to talk about the many benefits of colostrum. Colostrum has potent antiviral, antitumor, and wound-healing properties. Colostrum milk acts as an immune system “download” passed from mother to baby after birth. If you weren’t breastfed as an infant, don’t worry! You can still take colostrum.

Colostrum is produced in the first 24 to 72 hours after birth. It’s golden in color and rich in essential probiotics, including L. reuteri. It’s significantly more immune-building than regular milk and even contains stem cells. Colostrum also contains an important prebiotic called HMO (human milk oligosaccharides) that feeds the probiotics found in breast milk.

Colostrum contains cholesterol and omega-3 fats, vital for brain health, and important hormones like oxytocin and cortisol.

Many infants are fed infant formula, which is essentially ultra-processed food calories. Most infant formulas are made of low-quality ingredients such as maltodextrin and soy, and they lack the immune benefits and probiotics of breast milk.

Children who were fed infant formula are more predisposed to allergies, asthma, skin problems, obesity, cognitive delays, and other health problems.

If you didn’t get colostrum as a baby, there are still many benefits of colostrum for adults. You can take colostrum in supplement form. Colostrum is beneficial for gut health and can help fix a leaky gut or gut damage. It can help lower inflammation, increase good microbes, and decrease pathogens.

Colostrum has powerful benefits for respiratory problems such as allergies and asthma. It can also help an overactive immune system and many autoimmune conditions.

Colostrum helps support the thymus glands as you age and is very beneficial for age-related problems such as muscle loss, wrinkles, macular degeneration, and arthritis. It can even help with long COVID, Hashimoto’s, autism, and Lyme disease. Colostrum is heat-sensitive, so look for a freeze-dried supplement!

Dr. Eric Berg DC Bio:

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