Dr. Eric Berg DC

I’m going to show you how to lose arm fat fast! Try these easy arm exercises at home to get rid of flabby arms and have toned arms in no time! This arm workout doesn’t require a gym membership or expensive equipment. Get started today!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

CHECK OUT THE TUDCA PRODUCT HERE: 🛒 https://drbrg.co/4fSJJH00:00 Introduction: How to get rid of flabby arms

Check out Matt Schifferle's YouTube Channel:    / @reddeltaproject

Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the best exercises for your home arm workout.

As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm and is vital for the whole body. Fascia maintains the body’s shape, keeps your muscles in place, and shares some of the force on your body when you exercise. When you stimulate the fascia, you cause collagen synthesis, which is essential as you age.

The arm exercises I’m going to show you focus on strengthening the primary and secondary muscles, associated supporting muscles, and the fascia. This arm workout is safe on the joints, produces significant strength, and can reshape the arms for slim, toned arms.

Most of the exercises I’m going to show you today are isometric exercises. This type of exercise increases tension in the muscle without lengthening or shortening it. Contracting your muscle is referred to as a concentric movement, while the extension is an eccentric movement.

You’ll need a resistance band or isometric band for these arm exercises. Some will be done using a TRX, which works great for an arm workout. Gymnastic rings can also work but are not necessary. If you don’t have any equipment, don’t worry! You can also get slim, toned arms by using your body weight.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbonfootprint

Thanks for watching! I hope you’ll try these arm exercises at home to get rid of flabby arms fast! I’ll see you in the next video.

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The Most Dangerous Ingredients in the World (Designed to Keep You Addicted)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

13 Nov 2025

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This Could Save Your Life (1 in 4 People Have This Silent Killer Disease)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

25 Oct 2025

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Get access to my FREE resources 👉 https://drbrg.co/4d50VsG

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Your insomnia may actually be linked to a gut issue—here’s what you can do.

DATA:

More videos on How to Sleep Better:

Take ½ Cup of This Before Bed to SLEEP LIKE A BABY

Dr. Berg Eats Breakfast Again:

The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione

0:00 Introduction: Insomnia and gut issues 

Today we’re going to talk about the link between digestion and sleep. I’m also going to give you some helpful tips for better sleep.

You need enough melatonin to get to sleep and stay asleep. But, melatonin supplements may not be the best idea because you’re not fixing the root cause of your sleep problem.

Melatonin comes from another hormone called serotonin—90% of the serotonin in your body is made with the help of your friendly bacteria.

Your friendly bacteria turns tryptophan into serotonin and then converts it to melatonin. But, you also need vitamin B6 to help with these conversions.

If you have trouble sleeping, it’s important to focus on supporting your microbiome.

Here are a few fantastic ways to support the microbiome so you can start sleeping better:

If you do intermittent fasting, you may start getting better sleep if you shift your eating window to earlier in the day. This means you would have breakfast and your second meal no later than 3 pm.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#ke

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They Lied to You About Menopause

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

11 Oct 2025

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Don’t Touch These 10 Foods (Especially If You Have Diabetes)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

18 Oct 2025

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Did you know that your morning walk can lengthen your life? In this video, we’ll cover the fascinating health benefits of walking. From decreased anxiety and depression to improved digestion, learn more about the benefits of walking every day!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Walking benefits

Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and taking more than 7000 steps daily significantly improves your health, including longevity.

Walking after a meal can help eliminate any extra sugar you consume. If you wake up with high blood glucose, a morning walk can help lower it and prevent it from being converted into fat.

Walking activates your muscles and can improve mood issues like depression. It lowers high blood pressure and can boost weight loss, especially visceral fat loss. Walking while fasting can significantly improve fasting benefits. Walking briskly and walking uphill enhances the benefits of walking.

A 2017 Japanese study found that 3 minutes of fast-paced walking followed by 3 minutes of regular walking significantly affected blood pressure levels and leg strength. Repeating this cycle 5 times was more beneficial than 1.5 to 2 hours of walking.

For more walking benefits, try backward walking! It strengthens the knees, ankles, and hips. Nasal breathing while walking can increase CO2, which makes oxygen more efficient in your blood.

Walking can reduce cortisol naturally, helping to relieve stress. Leave your phone and music at home, and focus on the sights, sounds, and smells during your walk.

Another way to increase the benefits of walking is with hypoxia training. To do this, inhale for 3 steps and exhale for 4 steps. You can also try holding your breath for 5 to 10 seconds, every few minutes. Hypoxia training can trigger genes that can strengthen your body, decrease inflammation, and improve recovery.

Avoid the following mistakes while walking:

Dr. Eric Berg DC Bio:

Disclaimer:

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4d75wdX

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about hair loss prevention and the best tips for thick hair.

DATA:

0:00 Introduction: Hair loss prevention

A common cause of hair loss is a hormonal issue involving excess DHT, which is a powerful form of testosterone. Typical medications for hair loss work by blocking DHT, but they come with side effects.

Excess DHT is a genetic issue for many people. Certain herbs can be beneficial to help thicken hair, but today, we’re going to cover things you can do that can keep genetic variations in check.

How to grow thicker hair naturally:

2. Get plenty of vitamin D

3. Take an l-lysine supplement or consume foods high in l-lysine

4. Fix insulin resistance

5. Support healthy estrogen levels

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips for thick hair. I’ll see you in the next video.

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Doctor Reveals The MOST Overlooked Medicine on Earth

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

19 Oct 2025

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Instead of telling you what not to eat, today I’m going to tell you what to eat! Find out how to clean your arteries of arterial plaque buildup and discover the unexpected foods that unclog arteries naturally.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to clean arteries naturally

Overview of the Healthy Keto® Diet:

Healthy Ketogenic Diet and Intermittent Fasting Videos:

The endothelial layer is the innermost layer of your arteries. It controls blood pressure, acts as a filter, prevents clots, and supports immune function.

The inside of your arteries is very susceptible to problems with insulin. Most people have insulin resistance, which is caused by chronic carbohydrate consumption and constant snacking.

Nitric oxide relaxes the blood vessels and is vital for the health of the endothelial layer of the arteries. Vitamin D triggers nitric oxide, which is why many people who are low in vitamin D also have high blood pressure. Arginine, testosterone, and magnesium also trigger nitric oxide.

Vitamin D and magnesium can help prevent calcium from building up in the arteries, and vitamin K2 also helps to prevent calcium buildup.

Foods like whole grains and seed oils are deemed “heart healthy,” but they spike insulin. We’re also told to avoid saturated fats because of the cholesterol content. There’s a lot of false information regarding a diet that’s truly healthy for your heart.

The best meal to clean your arteries would involve foods that don’t spike insulin. A low-carb ketogenic diet is best for your heart.

The primary part of the best meal to clean out your arteries should be grass-fed red meat. If you’re having a burger, melt raw cheese on top because it’s high in vitamin K2. Red meat is loaded with zinc, which can directly improve your testosterone.

Include a salad with your meal. Arugula is a great addition to any salad, as it can increase nitric oxide and is rich in vitamins C and E. Pumpkin seeds are also beneficial due to their high magnesium, zinc, and selenium content.

Vitamin D3 is vital for a healthy heart. Sunlight is the best source, but you may need to take a supplement in the winter. Take at least 10,000 IU daily as a maintenance dose.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood

Thanks for watching! I hope this helps you clean your arteries and improve your cardiovascular health. I’ll see you in the next video.

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