Dr. Eric Berg DC

Get access to my FREE resources 👉 https://drbrg.co/4b89SQj

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out what causes excessive sweating and how to stop excessive sweating.

Check out Dr. Berg's Natural B1 Supplement Here: 🛒 https://drbrg.co/3Pi29ne

DATA:

0:00 Introduction: How to stop excessive sweating

Let’s talk about how to stop excessive sweating—not just in your hands, but your whole body.

There are three sources of perspiration:

2. Apocrine gland

3. Sebaceous gland

It’s the overstimulation of the eccrine gland that really causes excessive sweating (hyperhidrosis), and it’s typically triggered by stress.

Even though you might not feel stressed, your body may have a low threshold for stress and can respond to even the smallest things.

Some treatments for hyperhidrosis or excessive sweating are surgery or medications. But, we want to explore more natural alternatives for excessive sweating.

Natural remedies for excessive sweating:

Dr. Eric Berg DC Bio:

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to stop excessive sweating. I’ll see you in the next video.

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Big Pharma Freaks Out over Tylenol & Autism Truth

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

27 Sep 2025

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Chemicals in the environment can wreak havoc on liver health. Learn what to avoid and the best way to cleanse the liver. Find out how to detox your liver naturally with the best liver cleansing foods and supplements.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to detox your liver

It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse.

Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals contain toxic compounds that mimic estrogen. These toxins fit into the estrogen receptors in your cells and activate the estrogen effect in certain parts of the body.

These chemicals overstimulate estrogen receptors in the body, which can cause the following problems:

These toxins that mimic estrogen are called xenoestrogens. A healthy liver can eliminate these chemicals from the body, but if liver health is compromised or overloaded, it may be difficult.

Avoid xenoestrogens as much as possible, although it may be impossible to avoid them all. You must also support the liver’s ability to detox naturally. A properly functioning liver takes harmful fat-soluble chemicals and turns them into harmless water-soluble particles to be removed from the body.

Cruciferous vegetables such as kale, broccoli, Brussels sprouts, and arugula contain potent phytonutrients that work as a natural liver detox. DIM supplements are a concentrated cruciferous extract that can help naturally cleanse your liver.

Some cruciferous vegetables, such as broccoli sprouts and radishes, contain the phytonutrient sulforaphane, which can increase over 200 detox genes. It also feeds the gut bacteria that can help you detoxify chemicals.

The liver contains a hormone called sex hormone-binding globulin, vital to protect you against excess estrogen in the body. Cruciferous vegetables can help increase this hormone.

Here are a few natural remedies that can improve liver function and liver health:

Dr. Eric Berg DC Bio:

Disclaimer:

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Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/4aXPNMh

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

How do we break the cycle of anxiety? Learn the causes of stress and how to overcome them in this video.

0:00 Introduction: A new look at anxiety

In this video, we're going to talk about the different factors that can contribute to anxiety and how they affect our bodies.

Anxiety is defined as worrying about something that may or may not happen. It can be triggered by speculation, sensationalism, or conjecture.

Speculation is when we are concerned about things not based on facts or knowledge, while sensationalism is the use of shocking words or exaggerated stories to grab attention. A conjecture, on the other hand, is an opinion based on guessing rather than the truth.

These triggers can cause anxiety that, if left unchecked, may become chronic and affect our adrenal glands. This, in turn, encourages the release of adrenaline and cortisol, weakening our immune system and accelerating the aging process.

Limiting exposure to stress through activities such as exercise and spending time in nature is essential to break this cycle. It’s also best to avoid negative messages and sensationalized news that provoke these anxious thoughts.

Additionally, incorporating adaptogens into our diet, such as vitamin B1 and ashwagandha, helps to strengthen our ability to cope with daily stress.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. Remember, knowledge is power when it comes to overcoming anxiety. I'll see you in the next video!

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

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Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

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#1 BEST Meal to Prevent a Heart Attack and Stroke

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

15 Oct 2025

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dcH3Ee

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn about one of the top causes of hypertension and how one important mineral can help.

0:00 Introduction: Essential hypertension

In this video, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world.

Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily.

You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium!

Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance.

Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need.

You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure.

Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well.

To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

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The Ugly Truth About Yogurt (You Won’t Like It)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

30 Oct 2025

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Get access to my FREE resources 👉 https://drbrg.co/49PzGQ6

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

68% of the population over 80 years old have cataracts. Learn more about cataracts and discover the best way to prevent cataracts.

DATA:

0:00 Introduction: Cataract prevention

Let’s talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through.

Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person’s lenses, the more eye problems they could experience.

Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important.

Top causes of cataracts:

The best natural remedies for cataracts:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best remedies for cataracts and the best way to prevent cataracts. I’ll see you in the next video.

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Discover the underlying cause of nocturia to stop frequent urination at night for good. Once you understand the root cause, you can quickly decrease urination frequency at night and sleep better immediately.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to fix urination frequency at night

Overview of the Healthy Ketogenic Diet:

Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a much more common root cause.

The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night.

When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency.

Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes.

Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol.

Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep.

A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day.

A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night.

Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day.

Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don’t forget to get plenty of vitamin D with magnesium.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps relieve your nocturia symptoms. I’ll see you in the next video.

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