Dr. Eric Berg DC

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4aNionU

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Silent strokes don’t have any symptoms, but you still may be able to predict them. Find out how.

CHECK OUT THE BOOK HERE https://www.amazon.com/Sun-Tzu-Technology-War-ebook/dp/B00CXACOBS

Let’s talk about how to predict a silent stroke. It’s important to understand the nature of a stroke, how the body reacts to it, and how to avoid a stroke.

A silent stroke is a stroke that occurs without any symptoms. The damage it creates in the brain doesn’t affect vital areas, so you might not even know you had a stroke.

The only cues of a silent stroke could be a small lapse in memory, fatigue, dizziness, or a mood change. But, one source states that they occur five times more often than strokes that produce classic symptoms.

If a person has a stroke, they have an increased risk of having another one. Strokes are the second leading cause of death in the world.

One of the most common types of strokes involves a blood clot originating from an artery in the brain. A blood clot is a mechanism of healing a bleeding situation. So we need to look at what causes blood clots and the actual root causes of a stroke.

Potential root causes of a stroke:

Top predictors of a stroke:

Top ways to help prevent a stroke:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watchin

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Secure your tickets today using this link (Use code "DRBERG" for an exclusive $50 off): https://hackyourhealth.com/attendees/tickets-available-now/

Uploaded 18-03-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

I'll be sharing new info at the Hack Your Health event that I can't talk about here on YouTube. You won’t want to miss it!

0:00 Introduction: Welcome, Robin Switzer!
0:45 Hack Your Health event topics
5:40 Metabolomics explained
13:00 Hack Your Health event information
15:06 I hope to meet you at the Hack Your Health event!

I'm excited to share a little bit about the upcoming Hack Your Health event that I’ll be speaking at. Please join me in welcoming Robin Switzer, the CEO of the event.

At the Hack Your Health event, I’m going to share fascinating information about the following topics:
1. Cancer
2. The autoimmune disease epidemic
3. The heart’s response to nutrition
4. Metabolomics

Metabolomics allows a practitioner to look deeper at your biochemistry beyond a standard blood test.

Metabolomics provides a bigger picture and is a better strategy for creating health than the standard healthcare model. It can help predict your risk for chronic illnesses like diabetes two decades before they develop.

Misdiagnosis is a common problem people experience when seeking answers about their symptoms. Metabolomics can help reduce misdiagnosis by looking at specific biomarkers to understand precisely what the problem is.

The Hack Your Health event will be held in Austin, TX, May 31-June 2. A general admission ticket is $299.00, but it’s discounted to $249.00 for the Dr. Berg community. The goal of the event is to educate as many people as possible!

The Hack Your Health event aims to educate people about more than just diet! I hope to see you there.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketoli



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Get access to my FREE resources 👉 https://drbrg.co/3vXIRju

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out why I eat cheese every day and why you should too!

0:00 Introduction: Why I eat cheese every day

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

Thanks for watching! I hope this explains the health benefits of cheese, especially sheep and goat cheese. I’ll see you in the next video.

---------

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4d4oTnS

Uploaded 21-03-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Nutrient deficiencies are becoming increasingly common! Discover 16 signs your body is nutrient deficient and determine which nutrients can help.

0:00 Introduction: Nutrient deficiencies explained
0:20 Top causes of nutrient deficiencies
0:55 16 signs your body needs more nutrients
6:40 Learn more about the different signs of nutrient deficiencies!

Today, we’re going to look at 16 common signs of nutrient deficiencies. First, let’s look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies:
• Not eating nutrient-dense foods
• Eating foods grown in depleted soils or grown in water (hydroponics)
• Genetic weaknesses
• Low stomach acids
• No gallbladder/gallbladder issues

The following symptoms are 16 signs your body needs more nutrients.

1. Brittle nails–protein deficiency
2. Blue sclera–iron deficiency
3. Pain in right scapula–bile deficiency
4. Tetany (twitching)–magnesium deficiency
5. Flaky, scaly skin–omega-3 deficiency
6. High blood pressure–potassium deficiency
7. Excessive worrying–vitamin B1 deficiency
8. Hyperthyroidism–boron deficiency
9. Hypothyroidism–selenium deficiency
10. Hip clicking/joint clicking–vitamin D3 deficiency
11. Low testosterone–zinc deficiency
12. Slow hair growth–manganese deficiency
13. Premature gray hair–vitamin B5 deficiency
14. Red gums–vitamin C deficiency
15. Feeling weak–sodium deficiency
16. Bruising easily–vitamin K1 deficiency

If you’re deficient in any of the trace minerals like boron or manganese, be sure to take a blend of trace minerals rather than taking them individually.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks f



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Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints.

Uploaded 27-06-26

0:00 Morning knee stiffness relief
0:20 Knee inflammation explained
2:24 Knee pain exercises
4:05 Arthritis in the knee joints
5:35 How to stop knee pain
5:46 Turmeric for arthritis
6:14 Vitamin D for healthy knee joints
7:27 Diet and knee pain
9:11 Quad strength and knee pain
9:27 Sit-to-stand exercises
10:17 Backward walking for knee pain
11:11 Knee pain relief tips

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4oPUhNf

Keep watching for more knee pain relief tips and ways to support healthy joints:
▶️ https://youtu.be/voSJj_tX8ZA
▶️ https://youtu.be/CD2vs-Ud6bo
▶️ https://youtu.be/6GHvlqUD46c

Discover how this collagen-rich food can help rebuild cartilage:
▶️ https://youtu.be/SHvL0_jvYGs

Check out this article to learn the best vitamins for arthritis: https://drbrg.co/4g9wB4g

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Morning knee pain doesn’t actually start in the morning. It often begins in the middle of the night, leading to knee pain and knee stiffness that can last 30–60 minutes after you wake up. Knee inflammation may also interfere with deep, restful sleep.

If you have knee pain in the morning, try these simple knee pain exercises before getting out of bed:
1. Ankle pumps
2. Heel slides
3. Quad sets

Research has found that microbes from dental infections may travel through the bloodstream and have been associated with inflammation in the arteries and joints, making oral health an important part of overall joint health.

In addition to knee pain exercises, focus on supporting a healthy inflammatory response. Turmeric and vitamin D may help support healthy knee joints. For best results, take vitamin D with its cofactors: vitamin K2 and magnesium.

Supporting healthy insulin levels may also help promote a healthy inflammatory response.

Improving quadriceps strength is one of the best ways to support healthy knees. Sit-to-stand exercises are a simple way to strengthen the quadriceps and hamstrings while improving knee stability and function.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3888235/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10264675/
https://www.sciencedirect.com/science/article/pii/S2405844025008436
https://pmc.ncbi.nlm.nih.gov/articles/PMC6413222/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self

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Sugar doesn’t just expand your waistline—it also causes brain fog and fuels long-term neurological decline. In this video, I’ll share the worrying effects of sugar on the brain and explain how to beat sugar addiction within a few days.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: What happens when you stop eating sugar for 21 days?

I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar.

Sugar also depletes vitamin B1, critical for optimal brain health, nerve function, and autonomous nervous system regulation. No wonder a high-sugar diet causes fatigue, anxiety, poor focus, and long-term damage to brain health.

How quitting sugar affects the brain:

Just three weeks without sugar gives your brain a reset, helping reduce cravings and breaking the cycle of sugar addiction.

Quitting sugar doesn’t just benefit the brain! It also supports your organs, brightens skin, protects vision, strengthens the heart, promotes metabolic balance, and makes it easier to maintain a healthy weight.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching. I hope this video inspires you to take a break from sugar for at least 21 days. This will help your brain to reset and let you experience the energy, focus, and mental clarity that comes with it.

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What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower cholesterol naturally to support your overall health.

Uploaded 29-07-26

0:00 What are normal cholesterol levels?
0:53 Normal cholesterol levels explained
1:46 LDL cholesterol levels and heart disease prevention
2:44 What is LDL?
4:36 Small-dense LDL and insulin resistance
5:17 The problem with cholesterol guidelines
8:11 Statins vs. natural remedies to lower cholesterol
9:46 What causes insulin resistance?

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bePwYe

Keep watching to learn more about cholesterol and heart health:
▶️ https://youtu.be/hq9Al6LR2O4
▶️ https://youtu.be/oQ4--K5kWLQ
▶️ https://youtu.be/61mtKIPjpiU

Does fasting support healthy cholesterol levels? Find out here: https://drbrg.co/4wo0pzb

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

What defines normal cholesterol levels today isn’t the same as it was decades ago. As the threshold for high cholesterol has continued to decrease, millions more people have been diagnosed. The focus has also shifted from total cholesterol to LDL cholesterol, but if cholesterol alone is the problem, why do cardiovascular disease rates remain so high?

Not all LDL cholesterol is the same. Small, dense LDL particles are associated with inflammation, while large, buoyant LDL particles behave differently. An advanced lipid profile can help distinguish between these two types.

Insulin resistance is one of the key drivers of high LDL cholesterol and is often linked to the chronic consumption of sugar and starches. A fasting insulin test may provide valuable insight into your metabolic health. Inflammation, low thyroid function, chronic stress, and fatty liver can also contribute to elevated LDL cholesterol.

DATA:
https://www.sciencedirect.com/science/article/abs/pii/S0828282X18309954
https://www.sciencedirect.com/science/article/pii/S0735109714062779

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC,

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Get access to my FREE resources 👉 https://drbrg.co/4daZrxc

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

If you have these skin problems, it's time to start focusing on your liver—here's why.

0:00 Introduction: Understanding skin problems

Today we're going to talk about why your liver could be what's really causing your skin problems.

Skin problems that could be related to the liver:

Certain medications can also cause skin problems like blisters, peeling, burning, or a rash. One reason for this is that they can deplete your nutrient levels.

Natural ways to support the liver and help improve skin problems:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why your liver could be behind your skin problems. I'll see you in the next video.

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Cancer Dies When You Do THIS

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

16 Oct 2025

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7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

12 Oct 2025

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