Dr. Eric Berg DC

Find out about the #1 best food in the world to help unclog arteries and prevent a heart attack or a stroke. This food works to clean arteries naturally and doesn’t come with negative side effects. Find out how to clean your arteries and improve your cardiovascular health with this one food today!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The best food for clogged arteries

DATA:

Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes.

While Aspirin has helped people, it does come with side effects and may not be for everyone.

EPA, an omega-3 fatty acid, acts as a natural blood thinner without the negative side effects. Research has shown that EPA can thin the blood comparably to low-dose Aspirin. EPA can stabilize vulnerable arterial plaquing by decreasing inflammation.

One 2019 study found that people who consumed EPA experienced a significant decrease in plaquing, decreased inflammation, and decreased cardiovascular events. It can also positively affect your mood by reducing cortisol and adrenaline.

EPA helps prevent blocked arteries by making your platelets less sticky. Salmon, mackerel, fatty fish, and fish oil contain EPA, but there’s a better source!

Cod liver oil or cod liver is the best food to unclog your arteries naturally. Along with EPA, cod liver oil contains vitamins A and D. The active form of vitamin A, retinol, helps to repair the body’s internal tissues. It’s also a potent anti-inflammatory and can help decrease atherosclerotic plaquing.

In one study, out of 1000 compounds, vitamin D was the most effective at preventing damage to the internal layer of the arteries. Vitamin D increases nitric oxide and the stiffness of the arteries. It’s a potent anti-inflammatory, stabilizes plaque, prevents rupture, and decreases arterial calcification.

Dr. Eric Berg DC Bio:

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - September 12, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

12 Sep 2025

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

The MOST Dangerous Diseases in the World (& They Don’t Give You Symptoms)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

4 Oct 2025

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dbBMwI

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Iodine has many different health benefits, but over two billion people have an iodine deficiency. Learn more about the signs and symptoms of an iodine deficiency.

Importance of iodine:

Iodine and skin tags:

0:00 Introduction: Iodine deficiency

Today, we're going to talk about the signs and symptoms of iodine deficiency.

Many people have low iodine. You're likely iodine deficient unless you consume shellfish, seaweed, sea kelp, or vegetables grown on the coast.

The level of iodine in your body really depends on the level of iodine in the food you eat and the soil it's grown in.

If you're deficient in iodine, you could end up with a hypothyroid condition.

The top symptoms of hypothyroidism include:

Overlooked signs of an iodine deficiency:

2. High cortisol levels. Iodine helps normalize cortisol levels.

3. A hypothyroid condition. Hypothyroidism can cause the cholesterol in your body to be elevated but unusable for making vitamin D, cell membranes, and bile.

4. Side effects when consuming soy products. Iodine helps buffer the estrogen effects of consuming soy products.

5. Hashimoto's. You still need iodine if you have Hashimoto's, but not excess iodine. You may also need selenium, zinc, vitamin D, and myo-inositol.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the signs and symptoms of an iodine deficiency. I'll see you in the next video.

--------------------

Learn more about your ad

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Nighttime Habits that Age You Faster (And Cost Nothing to Fix)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

26 Oct 2025

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

What does a heart-healthy diet really look like? It may be challenging to keep up with which foods are heart-healthy and which aren’t, but don’t let the chatter confuse you. Discover 10 surprisingly heart-healthy foods for heart attack and heart disease prevention, and overall heart health.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

US Wellness Meats: https://grasslandbeef.com/

0:00 Introduction: The best foods for heart health

Mainstream media may have red-lined some of these foods, but they’re actually the best foods you can eat for heart health!

A heart-healthy diet is often characterized as being low in saturated fat, cholesterol, and sodium, and high in fiber. This isn’t the best diet for heart health! For a healthy heart, prioritize nutrient-dense foods that contain the active form of vitamin A, heme iron, vitamin B12, omega-3 fatty acids, zinc, and high-quality complete protein.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the heart-healthy foods to add to your diet. I’ll see you in the next video.

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important.

Uploaded 16-07-26

0:00 The real purpose of vitamin D3
0:42 Vitamin D and the immune system
2:09 Autoimmune diseases
2:23 Vitamin D, gut health, and immune system support
2:50 The immune system and stress
4:29 Vitamin D receptor resistance
4:50 The Coimbra Protocol
6:43 Cod liver oil, sun exposure, and vitamin D
8:05 Vitamin K2, magnesium, and zinc

🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3TiFFKz

Check out Dr. Coimbra's full interview here:
▶️ https://youtu.be/cmPEA0EWd7g

Keep watching to learn more about the connection between sunlight and vitamin D:
▶️ https://youtu.be/AoUmVgPozSE
▶️ https://youtu.be/Sn7T46fCjLE

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Can you take too much vitamin D? Find out here:
https://drbrg.co/4bNCctR

Find a Coimbra Protocol provider here:
https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/

Autoimmune diseases are becoming increasingly common, but what’s driving this trend?

Vitamin D’s most important role is helping regulate the immune system. Your immune system protects against viruses, fungi, yeast, bacteria, and abnormal cells, while also helping distinguish between healthy and unhealthy cells. Every major immune cell involved in this process depends on vitamin D.

Rather than simply creating a stronger immune system, vitamin D helps support normal immune function and a balanced immune response. Vitamin D is especially important for the immune cells in your gut, where a large portion of the body’s immune system resides.

Some people with adequate vitamin D levels still develop autoimmune diseases. Chronic stress is one factor that may influence immune function by increasing cortisol, which can suppress the immune system. Low vitamin D levels combined with chronic stress may further affect immune function.

Around 25% of people have vitamin D receptor resistance, which can affect how their bodies respond to vitamin D. This may help explain why some people require more vitamin D than others.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7812338/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7720099/
https://www.sciencedirect.com/science/article/pii/S0031938424002828

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommend

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Dr. Berg’s best weight loss tip!

Here’s the secret! Don’t eat until you’re hungry! People often eat for emotional reasons. This trains the body to associate food with stress relief, happiness, and pleasure.

Many people will also keep eating even after they’re full. Constant eating leaves you constantly bloated and turning to antacids for relief. It overwhelms the microbes, liver, pancreas, gallbladder, and stomach, causing them to work overtime.

If you’re eating when you’re not hungry, you’re constantly spiking insulin. Insulin is the hormone that causes fat storage and removes sugar from the blood.

When you have chronic high insulin, you develop a protective mechanism called insulin resistance, where insulin no longer works. This leads to more hunger and cravings.

If you only eat when you are hungry, your body will tell you how long you should fast. Fasting allows you to burn your own fat for fuel. Other than fat burning, other intermittent fasting benefits include brain cell growth, elevated mood, improved cognitive function, and decreased inflammation. Self-control and willpower are developed if you only eat when you are hungry.

Food companies came up with the slogan, “There is no bad food.” This is a lie! Ultra-processed foods are bad foods.

Junk food companies have worked to create the bliss point. This is the ultimate pleasure sensation you receive from eating junk foods. This maximum dopamine rush is caused by the perfect ratio of sugar, salt, and fat. My new app can help you easily navigate the grocery store and quickly discover the starches, sugars, and seed oils hiding in your food.

Junk foods do not have protein. This causes you to continue to eat them because you will continue to eat until your protein needs are met. They are also devoid of nutrients. Focus on nutrient-dense, high-quality protein to keep you feeling full.

Avoid mindless eating and snacking. If you’re not hungry at breakfast time, skip it and only have lunch and dinner. Stay busy throughout the day and ensure that your environment supports healthy eating.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermitt

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat These Foods to Shrink an Enlarged Prostate (Especially Over Age 50)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

9 Oct 2025

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Most Dangerous “Therapy” in the World Still Used in America

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

22 Nov 2025

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices