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Dr. Eric Berg DC
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Dr. Eric Berg DC episodes
- Never Have Your Gallbladder Removed
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
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18 min - The Dark Side of Yogurt (You Won't Like It)
The Ugly Truth About Yogurt (You Won’t Like It)
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
30 Oct 2025
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18 min - The #1 Best Technique to Prevent Cataracts
Get access to my FREE resources 👉 https://drbrg.co/49PzGQ6
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
68% of the population over 80 years old have cataracts. Learn more about cataracts and discover the best way to prevent cataracts.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6774801https://bmcophthalmol.biomedcentral.com/articles/10.1186/s12886-017-0443-10:00 Introduction: Cataract prevention
0:10 What are cataracts?0:22 Understanding your eye lenses1:57 What causes cataracts?4:55 The best cataract remedies8:03 Learn more about what to eat to minimize glycation!Let’s talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through.
Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person’s lenses, the more eye problems they could experience.
Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important.
Top causes of cataracts:
• Glycation• Aging• Chronic use of steroids• Chronic stress• Alcohol• Smoking• Exposure to microwaves• Junk foods• Exposure to certain chemicals• Oxidation• High-sugar dietsThe best natural remedies for cataracts:
1. Intermittent fasting2. Cruciferous vegetables3. Egg yolks4. Selenium5. Vitamin C6. Vitamin E7. Zinc8. NAC9. Thiamine (vitamin B1)10. Riboflavin (vitamin B2)Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best remedies for cataracts and the best way to prevent cataracts. I’ll see you in the next video.
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11 min - STOP Nighttime Urination NOW: IT REALLY WORKS
Discover the underlying cause of nocturia to stop frequent urination at night for good. Once you understand the root cause, you can quickly decrease urination frequency at night and sleep better immediately.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: How to fix urination frequency at night
0:33 Enlarged prostate and frequent urination0:54 What causes nocturia?1:40 Insulin resistance and an overactive bladder3:16 What increases urination frequency at night?5:02 Low-salt diets and frequent urination5:42 Keto and intermittent fasting to reduce urination frequencyOverview of the Healthy Ketogenic Diet:
https://drbrg.co/3CNCkePhttps://drbrg.co/3QlnPlmAttempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a much more common root cause.
The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night.
When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency.
Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes.
Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol.
Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep.
A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day.
A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night.
Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day.
Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don’t forget to get plenty of vitamin D with magnesium.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps relieve your nocturia symptoms. I’ll see you in the next video.
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10 min - They're Poisoning Us...Within the Law
Fight back against the pesticide immunity bill! CLICK NOW: https://standforhealthfreedom.com/act...http://www.stoppoison.org
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
This is so wrong! Chemical industries are attempting to pass pesticide immunity legislation granting legal immunity to the producers of pesticides, herbicides, fungicides, and insecticides. Find out what you can do to stop the pesticide immunity bill. Your health is on the line!
0:00 Introduction: Legal immunity bill
0:54 Failure-to-warn pesticide lawsuits1:45 Modern AG Alliance immunity2:35 Is glyphosate a carcinogen?3:19 Kelly Ryerson interview6:10 Can herbicide lawsuit protections be reversed?7:42 EPA-approved label immunity9:24 How to stop pesticide immunity billsDATA:
https://glyphosatefacts.com/the-pesti...https://drbrg.co/4fsUtxhThis new chemical immunity bill pretends to support farmers while legally granting immunity from lawsuits against harm to the producers of pesticides, herbicides, fungicides, and insecticides. There have been billions of dollars in settlements from glyphosate, and there are currently 165,000 active cancer lawsuits against the producer. If this immunity bill passes, all of these lawsuits will go away!
Section 453 of the bill grants legal immunity to domestic and foreign chemical producers. Future failure-to-warn pesticide lawsuits would be dismissed.
We often trust chemicals and drugs that are considered safe and effective, only to find out that they are actually deadly. This is due to a loophole allowing drug and chemical companies to keep negative safety studies confidential and unpublished.
The Modern Ag Alliance is a “front group” created by Bayer. They create grassroots movements to make it appear that most people agree that glyphosate is a critical farming tool. They claim that it's safe and vital to secure our food supply.
Groups within the WHO have labeled glyphosate as a probable carcinogen for humans, and many people have won cancer lawsuits against the manufacturer. Despite the evidence, chemical companies are taking a food security stance, claiming we will starve without glyphosate.
Kelly Ryerson explains that if these companies achieve legal immunity, they will be allowed to continue to use chemicals that have been shown to cause health problems like Parkinson’s, cancer, ALS, infertility, and more, with no consequences! This agricultural chemical liability shield will be virtually impossible to reverse if passed.
To fight back against the pesticide legal immunity bill, contact your state senators and tell them you do not support any language granting legal immunity to chemical companies!
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.Thanks for
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16 min - The Dr. Berg Show LIVE - March 8, 2024
To find the Dr. Berg App - search on your phone: Dr. Berg app
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:22 How do I stop extreme itching all over my body?9:09 Quiz question #110:56 What is the best way to fix acid reflux?13:17 Quiz answer #116:47 Is spirulina good for rheumatoid arthritis?17:29 What are your thoughts on grounding or earthing?18:21 Is topical application of castor oil safe?19:26 Quiz question #219:48 What are your thoughts on colloidal silver and its benefits?21:38 Quiz answer #223:12 Do you have any videos directed at teens interested in improving their health?25:23 Are triglycerides more important than LDL cholesterol levels?31:40 What can I do about constant muscle cramping?34:22 Quiz question #334:39 Do you have any advice on how to reverse gynecomastia?36:42 What can I do about neuropathy that is getting worse?44:38 Quiz answer #347:17 Quiz question #447:40 Would you recommend slippery elm and aloe vera for Crohn’s disease?48:58 I took antacids daily for 5 years. Is there anything I can do to detox from this?51:24 Quiz answer #454:15 Quiz question #554:28 Should you consume sea salt if you have problems with kidney stones?55:10 What are your thoughts about sea buckthorn for stem cell production?57:10 How can you remove a skin tag from the eyelid?58:14 Quiz answer #559:25 Can eating chicken breast promote higher estrogen levels?Thanks for watching!Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualifiedLearn more about your ad choices. Visit megaphone.fm/adchoices
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1 hr 8 min - The 1 Vitamin That REVERSES Nerve Damage (And No One Discusses It)
Find out how to reverse nerve damage with this one vitamin. No one talks about this! This vitamin is associated with the most common deficiency behind most nerve problems. In this video, we’ll address the solutions to many common nerve problems.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Coimbra Protocol: https://www.hsctstopsms.com/simple-ov...
0:00 Introduction: the vitamin that reverses nerve damage
0:12 Viruses and nerve damage1:38 Arginine and lysine2:12 Sciatica and copper2:30 Carpal tunnel syndrome and multiple sclerosis3:31 Peripheral neuropathy and vitamin B1Viruses can hide in the ganglia (a nerve cell cluster) and turn off autophagy, a state in which the body recycles damaged proteins. Here, the viruses can lie dormant until stress levels rise, which increases cortisol and weakens the immune system.
Emotional stress can significantly weaken the immune system. This is why many dormant viruses come out of remission after a stressful event, such as losing a loved one.
The herpes and shingles viruses are often seen after a significant stressor. These viruses need the amino acid arginine to survive. Lysine can block arginine and stop the reproduction of these viruses. You need at least 1000 to 3000 mg of lysine to block arginine.
Sciatica typically stems from a disc problem. Copper deficiency is at the root of many disc problems, so it can be an excellent solution for sciatica. A copper supplement or copper cream can help reduce sciatica pain.
Carpal tunnel syndrome is usually caused by a vitamin B6 deficiency. Along with increasing vitamin B6, you also need more vitamin B12 to support the myelin sheaths of your nerves.
Adequate vitamin D3 is vital for conditions like multiple sclerosis and helps reduce inflammation within the nerve cells. To put conditions like MS into remission, you need to take large amounts of vitamin D3—at least 50,000 IU.
The Coimbra Protocol is a well-researched method of using high doses of vitamin D3 to effectively reduce the symptoms of autoimmune conditions.
Many people with diabetes develop a condition called peripheral neuropathy that causes numbness in the toes and feet. Vitamin B1 in the form of benfotiamine can penetrate the myelin sheath and help reverse nerve damage caused by high blood sugar. For vitamin B1 to work, you need the cofactor magnesium.
When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you understand the root causes and solutions to many common nerve problems. I’ll see you in the next video.
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7 min - CEASE Ignoring This!!!
Is your blood sugar too high? There are some common symptoms of high blood sugar to look out for. Learn to spot high blood sugar warning signs and reduce high blood sugar and insulin resistance with a healthy diet.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: 7 signs of high blood sugar
0:19 Understanding hyperglycemia1:17 Symptoms of high blood sugar4:38 How to lower blood sugar with dietary changes5:43 How to reverse insulin resistance6:12 The A1C test for high blood sugarWhen you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell.
Here are 7 high blood sugar warning signs.1. Excessive urination
Waking up to urinate at night signifies a blood sugar problem and even a prediabetic situation. When you have too much sugar in the blood, it’s filtered by the kidneys and excreted in the urine.2. Excessive thirst
Excessive urination leads to water loss and excessive thirst. High blood sugar causes sodium retention, which your body tries to dilute. High blood glucose also contributes to potassium deficiency, which also increases thirst.3. Skin changes
Skin folds will often become darker due to excess glucose.4. Brain fog and fatigue
Many people have no idea this is a symptom of high blood sugar! High blood sugar starves the neurons.5. Mood swings
Irritability is often caused when your blood sugar that’s too high goes too low. A ketogenic diet can significantly improve mood issues.6. Cravings
Cravings will typically be for sugar and salty carbs.7. Blurry eyes
The lens of the eye becomes swollen, and the inside of the eye becomes reddened.Fixing the diet and lowering carbohydrates could help eliminate symptoms of high blood sugar within weeks. You’ll also want to increase glucagon to decrease insulin by consuming high-quality protein like red meat, fish, or eggs.
An A1C test measures your blood sugar over 120 days. The higher the percentage of glycated hemoglobin you have, the more severe your diabetes is. If you’re on keto or the carnivore diet, you may notice that your A1C test is still high. This is because these diets extend the life of the red blood cells.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you recognize the early signs of high blood sugar. I’ll see you in the next video.
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11 min - How to Manage Stress: Master The Single Most Powerful Technique
Get access to my FREE resources 👉 https://drbrg.co/3W6DMAd
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Discover the best ways to deal with stress!
DATA:
https://stickmobility.com/https://www.amazon.com/Relax-Win-Championship-Lloyd-Winter/dp/0498025411More videos on how to reduce stress:
https://youtu.be/j6I6kbaJPeQhttps://youtu.be/FTAc8IaUWTchttps://youtu.be/vfSxiTjDQFk0:00 Introduction: How to handle stress
0:53 Negative effects of stress3:10 Understanding stress4:32 Relaxation exercises7:13 How to cope with stress12:12 Learn more about how to extract stress!Today I’m going to share the secret of how to deal with stress and stay calm under pressure.
Chronic stress is terrible for the body and can lead to several health concerns, including:
• Ulcers• Diabetes• Muscle atrophy• Weight gain• Cancer• Suppressed white blood cells• Inhibited immune function• Viruses• Autoimmune diseases• Stroke• Heart attack• Infertility• Insomnia• Lack of oxygen• Muscle tension• Cortisol resistanceChronic stress also reduces creativity and the ability to problem-solve. To stay calm under pressure, it’s crucial to train yourself to be in the present and have a relaxed attitude.
Relaxation exercises to try:
• Relax the antagonistic muscles (where you hold tension)• Relax your wrinkles• Relax the jaw muscles and tongue• Slow your eating, chew more, and relax your gutOther ways to cope with stress:
1. Control your breathing (breathe through your nose)2. Go for a walk or be active in nature3. Take natural vitamin B14. Maintain a relaxed body while exercising5. Try using a mobility stick6. Increase oxytocin (bond with a pet, donate, help others)Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to deal with stress. I’ll see you in the next video.
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17 min - How I CORRECTED My Terrible Sleep
In this video, I’ll share essential sleep tips to help you sleep better at night and improve sleep quality. Find out how to wake up energized and refreshed with these simple sleep hacks. Diet and exercise won’t matter if you’re not getting good sleep!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: How to improve sleep quality
0:18 Diet and sleep quality1:00 How to sleep better at night with probiotics1:24 Sleep environment sleep tips2:58 More deep sleep tips5:44 Magnesium glycinate to improve sleep7:08 How to stop feeling tired in the morningHOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3TcOlir
[Affiliate links]Yogurt Maker: https://amzn.to/4k1LO71Yogurt Jars: https://amzn.to/411hSPwYogurt Containers: https://amzn.to/411eXX0Dr. Berg's Massage Tool: https://drbrg.co/44iYEXb
Overhead Arm Stretch Supine Exercise Link: ▶️ • Overhead Arm Stretch Supine
Find out how to do Healthy Keto the right way with this FREE mini course: https://drbrg.co/4kW4jK1
Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help.
Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.
Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.
Try the following tips for better sleep to help you wake up early feeling refreshed and energized:
•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the betterLight inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun’s rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin.
Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep.
Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:
•Sleep on your right side•Focus on nose breathing•Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels•Increase potassium intake•Consume magnesium glycinate powder 1 hour before bed•Sound machine•Binaural beats•Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.---
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11 min
About Dr. Eric Berg DC
From the publisher's feed
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
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