Dr. Eric Berg DC

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UeAo3F

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to get rid of dandruff once and for all.

DATA:

Ketogenic Diet and Intermittent Fasting Plan:

0:00 Introduction: Dandruff explained

Today we’re going to talk about how to get rid of dandruff.

Even though common dandruff treatments may look healthy because they contain zinc or selenium, they still come with potential side effects. So, it’s important to consider natural alternatives.

There is a high association between dandruff and insulin resistance. When a person has insulin resistance, they have high levels of insulin, which can increase androgens. Increased androgens can lead to dandruff.

The best ways to get rid of dandruff:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of dandruff fast. I’ll see you in the next video.

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Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being.

0:00 Seed oils explained
0:51 Linoleic acid
2:10 Oxidized oils
3:15 What seed oils do to your body
3:55 Seed oil controversy
4:52 Seed oil dangers
5:35 Cholesterol myths
7:10 Omega-6 fats and omega-3 fatty acids
8:12 Eliminating seed oils

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3QEEnIP

Learn more about healthy fats, omega-3 fatty acids, and the hidden effects of modern cooking oils:
▶️ https://youtu.be/NOV5vIsjQhg
▶️ https://youtu.be/8iA49h1HpWA
▶️ https://youtu.be/oQ4--K5kWLQ

Read this article to learn which seed oils to avoid, and what to use instead: https://drbrg.co/4w5tDlZ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Fat tissue is more than just stored energy; it’s living tissue built from the foods you eat. One of the primary fats found in seed oils is linoleic acid, an omega-6 fatty acid.

Over the past several decades, the amount of linoleic acid stored in the body has increased dramatically. Some researchers estimate that the average body fat contained about 6% linoleic acid in the 1960s, compared to roughly 18% today. Linoleic acid levels in breast milk have also increased significantly during the same period, while soybean oil consumption has risen substantially.

One concern with seed oils is that linoleic acid can oxidize when exposed to heat, especially during repeated heating and reheating. This process can create toxic byproducts that may negatively affect health.

Cholesterol is commonly used as a marker of cardiovascular health, but the body naturally produces cholesterol, and some researchers question whether it tells the whole story.
Another important consideration is the balance between omega-6 and omega-3 fatty acids.

While a balanced intake is important, many people consume significantly more omega-6 fats than omega-3s.

To improve your omega fatty acid balance, focus on reducing highly processed seed oils and increasing omega-3-rich foods such as fatty fish, fish oil, and cod liver oil.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11849496/
https://www.sciencedirect.com/science/article/pii/S0002916523233031
https://pmc.ncbi.nlm.nih.gov/articles/PMC6860741/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4908872/

Dr. Eric Berg, D.C. Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagno

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UxE8P7

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This is the best remedy for a UTI (urinary tract infection), and no, it’s not cranberries—check this out!

DATA:

0:00 Introduction: What to do for a UTI

Today, I’m going to share one of the best natural remedies for a UTI (urinary tract infection).

Top symptoms of a UTI:

E. coli causes 80% of urinary tract infections, and urinary tract infections are more common in women than men.

The natural remedy for UTIs that most people commonly think of is cranberries. But, consuming cranberries, cranberry supplements, or cranberry juice for a UTI is only somewhat effective. However, when it comes to preventing a UTI, cranberry supplements may be beneficial.

The #1 remedy for a UTI is a combination of oregano oil capsules and thyme capsules. Both oregano and thyme are potent natural antibiotics. The oregano oil supplement should be at least 60% carvacrol to be beneficial.

You may want to try taking at least 200 mg of oregano oil four times per day and 500 mg of thyme once a day for a UTI. Another great urinary tract infection remedy that you can add to this regimen is two tablespoons of apple cider vinegar mixed into 16 ounces of water.

Other natural tips to help you get rid of a UTI fast:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

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7 top health tips to increase longevity, overall health, and well-being. These simple health tips address common health problems at their root!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Dr. Berg’s health tips

1. Loneliness

Disclaimer:

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What happens to your blood sugar while fasting? Is a 24-hour fast safe? Discover the benefits of fasting, the connection between blood sugar and insulin resistance, and what really happens to your blood sugar while fasting for 24 hours.

Uploaded 15-10-26

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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 What happens to blood sugar while fasting for 24 hours?
0:22 Fat burning and ketosis explained
1:21 Liver glycogen vs. stored fat
2:15 Fasting blood sugar and hypoglycemia explained
3:22 Gluconeogenesis
3:53 Muscles and fasting
4:41 When does your body switch to fat burning?
5:10 Autophagy while fasting
5:42 Insulin resistance
6:45 Why is fasting blood sugar higher in the morning?
7:24 Is hypoglycemia a blood glucose problem?

🌟 Optimize your fast with the best supplements for fasting: https://drbrg.co/4B6G4RT

Keep watching to learn more about fasting and improving insulin resistance:
https://youtu.be/d1nj4_iHb8M
https://youtu.be/WCyY3OmdJCg
https://youtu.be/x2PneE8yvsE

Fat burning is not a backup method for energy. Ketones are actually the preferred fuel source for the body. The liver only stores about 400 calories of sugar as glycogen, while the average person has around 120,000 calories of stored fat available for energy.

Fasting does not typically cause hypoglycemia. During a 24-hour fast, you shouldn't experience a significant drop in blood sugar. This is because your liver can produce glucose through a process called gluconeogenesis, so you don't need to consume sugar to maintain blood sugar levels.

Between 12 and 24 hours of fasting, your body shifts toward fat burning. Fasting also stimulates autophagy, the body's natural process of cleaning up and recycling damaged tissues and proteins.

Hypoglycemia while fasting is often related to an existing insulin resistance problem, commonly associated with a high-carb diet. Depending on the severity of the problem, it can take time to correct after reducing your carbohydrate intake.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC13122063/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2726723/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12455479/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or die

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Get access to my FREE resources 👉 https://drbrg.co/4d6iHMf

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Walking is a very therapeutic activity. Learn more about the surprising benefits of walking.

DATA:

0:00 Introduction: Is walking good for you?

You might think there are more productive things you could do instead of going for a long walk. But walking has incredible health benefits.

Walking is good for much more than weight loss. The majority of the health benefits of walking that we’re going to cover today you may have never heard before.

Top benefits of walking:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of walking. I’ll see you in the next video.

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Find out how to lower blood sugar if you fall off the wagon and consume too many carbs. In this quick video, I’m going to share natural ways to lower blood sugar and get into fat-burning FAST!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to lower blood sugar quickly

1. High-intensity interval training (HIIT)

2. Apple cider vinegar

3. Berberine, NAC, and other supplements

4. Post-meal walk

5. Potassium and magnesium

6. Ketone supplements

7. Saltwater

Dry fasting can lower blood sugar faster than anything else! Dry fasting means you’re not drinking water or eating food. When you’re dry fasting, your body increases the hormone glucagon, which helps to lower blood sugar. Growth hormone and antioxidants also increase, and your body quickly switches to fat-burning.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you find these natural ways to lower blood sugar helpful. I’ll see you in the next video.

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Most people think this breakfast food is healthy, but it’s actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead.

Uploaded 15-07-26

0:00 The worst breakfast foods
0:21 Whole-grain cereal
2:16 Whole wheat side effects
2:51 Phytic acid
3:27 Gut inflammation and whole grain cereals
6:44 What is the best breakfast?
8:29 No breakfast benefits
9:20 Protein breakfast

🌟 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4ffXUrA

Learn more about blood sugar, healthy eating, and the hidden foods that may be harming your health:
▶️ https://youtu.be/ZKAH3GGq2cg
▶️ https://youtu.be/rIgXXXsL69s
▶️ https://youtu.be/H0SE-_unHQ0

Check out this article for a deep dive on the benefits of intermittent fasting and a comprehensive guide on how it's done: https://drbrg.co/4hegjYd

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Whole-grain cereals, such as oats, are often promoted as a healthy breakfast. Whole-grain oats are commonly associated with lowering cholesterol, but you need over 4 servings to make just a small change. This causes a significant blood sugar spike.

Whole wheat cereals made from modern wheat can raise blood sugar more than many people realize. Starting your day with a high-starch breakfast may contribute to blood sugar fluctuations, sugar cravings, and increased hunger later in the day.

The best breakfast may be no breakfast at all! If you reduce sugar and starch intake and stop snacking, you may find you’re no longer hungry in the morning. Extending your overnight fast can help support metabolic health.

Keep it simple: eat when you’re hungry, not because it’s breakfast time.

DATA:
https://www.sciencedaily.com/releases/2009/01/090112130653.htm
https://pmc.ncbi.nlm.nih.gov/articles/PMC3705319/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Now you

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

If nothing is working for your digestive issues, you may be missing this important factor.

More videos on how to deal with stress:

0:00 Introduction: Digestion explained

Let’s talk about one of the biggest causes of digestive issues: stress.

It's important to remember that what’s going on in your gut affects your brain, and what’s going on in your brain affects your gut. Healthy digestion occurs when you’re in a low-stress state.

How stress affects digestion:

Stressors that affect the digestive system:

The best ways to get rid of digestive problems related to stress:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to help get rid of digestive issues. I’ll see you in the next

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What causes tartar? If dental cleanings haven’t scratched the surface, the secret to tartar removal may be addressing the root cause. Discover how to prevent tartar and keep it from coming back.

Uploaded 25-07-26

0:00 What causes tartar?
1:06 Tartar and heart disease
1:50 The difference between tartar and plaque
2:55 Why does tartar keep coming back?
4:10 How to prevent tartar
4:57 How to remove tartar permanently
6:00 Tartar and keto
7:04 Tartar prevention tips

🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45kKbuN

Keep watching to learn more about improving oral health naturally:
▶️ https://youtu.be/YKZ3PV5mBGw
▶️ https://youtu.be/X9hOOqgbuNM
▶️ https://youtu.be/y7g1gKyzL94

Check out this article on the benefits of oil pulling for oral health: https://drbrg.co/4wEyFGZ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Tartar buildup can irritate your gums, causing inflammation, bleeding, and allowing bacteria to invade the gum tissue. While brushing your teeth and getting regular dental cleanings are important, they can also introduce oral bacteria into your bloodstream. Researchers have found oral bacteria in the arterial plaque of heart attack and stroke victims, as well as in the synovial fluid of people with rheumatoid arthritis.

Plaque is a soft, living bacterial biofilm that hasn’t yet calcified and is associated with a more acidic environment that can increase the risk of cavities. Tartar is hardened, calcified plaque that can’t be removed with brushing and requires a professional dental cleaning.

Once tartar is removed, the key is preventing it from coming back. Some people notice more tartar buildup on a keto diet, but that doesn’t mean you need to change your diet. Just apply these simple tartar prevention tips to help prevent tartar buildup.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10675882/
https://www.sciencedirect.com/science/article/am/pii/S221244031830018X
https://www.ijhsr.org/IJHSR_Vol.5_Issue.1_Jan2015/17.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC3888235/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is

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