Dr. Eric Berg DC

What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some consider it a natural Metformin.

Uploaded 26-07-26

0:00 30 days on berberine
0:20 Is berberine a Metformin alternative
1:55 Berberine and Ozempic
2:19 What is insulin resistance?
3:15 Berberine vs. Metformin
4:18 Metformin side effects
5:36 Berberine benefits
6:02 Berberine dosage

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Learn more about improving health naturally:
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▶️ https://youtu.be/d1nj4_iHb8M
▶️ https://youtu.be/JnpSgay3_xQ

Learn about the benefits of berberine tea in this article: https://drbrg.co/4xlQDhp

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Berberine is often compared to Metformin because of its potential effects on blood sugar and insulin resistance. Since insulin resistance has been linked to dozens of health conditions, improving metabolic health has benefits that extend beyond weight loss.

More than 50 clinical trials have investigated berberine, with studies reporting improvements in A1C, fasting blood sugar, triglycerides, and LDL cholesterol comparable to those seen with Metformin.

Taking berberine alone is unlikely to produce significant results if your diet doesn’t change. Learn how berberine works, why it may support healthy blood sugar and weight management, and the best way to start taking it while minimizing digestive discomfort.

DATA:
https://www.eurekalert.org/news-releases/1056709 https://pmc.ncbi.nlm.nih.gov/articles/PMC12781529/
https://www.sciencedirect.com/science/article/pii/S2589936825000556
https://pmc.ncbi.nlm.nih.gov/articles/PMC3310165/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps your understanding of berberine's potential benefi

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

These are my most extreme weight loss tips for those of you who struggle to lose weight or have hit a weight loss plateau.

Stress, Weight, and Metabolism:

0:00 Introduction: How to lose weight fast

Today I’m going to share 12 tips to lose weight fast. These weight loss hacks will help you speed up your results and maximize fat burning.

Many people struggle with weight loss or hit a weight loss plateau. But, they might be missing just one small piece of the puzzle. I want to help you find that missing piece, so you can lose weight like you want to.

These weight loss tips are extreme, but some people need to go to this level to see the weight loss results they’re looking for.

Our goal is to get your body in a state of fat burning and to run on as many fat calories as possible. Measuring your ketones is a fantastic way to see how deep into ketosis, or fat burning, you really are.

Extreme weight loss tips:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain my top weight loss tips. I’ll see you in the next video.

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Did you know that one vape is equal to 2 cartons of cigarettes? Discover the side effects of nicotine addiction, debunk common vaping myths, and learn the truth about vaping.

Uploaded 14-07-26

0:00 Is vaping bad for you?
0:20 Vaping facts
0:54 Nicotine addiction
2:03 Vaping myths
3:04 Are vapes water vapor?
4:48 Vaping and dopamine

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fxLtZg

Watch these next to learn more about overcoming addiction and supporting a healthy heart:
▶️ https://youtu.be/9ykPs8tberw
▶️ https://youtu.be/G1Z4703YstY

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

One vaping device can deliver the equivalent of hundreds of cigarette puffs. Many people don’t realize that the average vaping device contains about 650 mg of nicotine, making nicotine addiction easy to develop.

Flavorings used in vapes were never intended to be inhaled. When you vape, the aerosol enters your lungs and bloodstream, exposing your body to nicotine and other toxic compounds.

Every time you use a vape, your nicotine receptors become desensitized, increasing your craving for more nicotine over time. Nicotine is also a stimulant that constricts blood vessels, promotes inflammation, and can lead to chemical dependence.

One of the most common vaping myths is that vapes only contain water vapor. In reality, many vaping products contain solvents, glycerin, synthetic flavorings, formaldehyde, and other toxic byproducts in addition to nicotine.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12628669/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11317248/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520052/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the truth about vaping and the side effects of nicotine addiction. I’ll see you in the next video.



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Uploaded 25-06-26

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To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!

Dr. Eric Berg DC Bio:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you m

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4483MgB

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This is the best remedy for eczema—it’s simple and natural. Check it out.

DATA:

0:00 Introduction: What is eczema?

Let’s talk about one of the best remedies for eczema, also known as dermatitis or atopic dermatitis.

This is a skin condition where you have extreme dryness and sometimes a red rash or itchiness.

Typical eczema treatments, like steroids, have potential side effects. So, we want to focus on natural alternatives for eczema.

This condition could be due to a deficiency of essential fatty acids caused by a poor diet or a genetic problem.

The #1 remedy for eczema:

What to do:

2. Take a black currant seed oil supplement or a few drops with water orally.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this natural remedy for eczema a try. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/3xKVPlo

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check for this interesting predictor of a heart attack right now—it’s as easy as looking in the mirror.

For more details on this topic, check out the full article on the website:

DATA:

0:00 Introduction: A good predictor of heart attack

There is an interesting predictor of a heart attack that you can look for right now. Go to the mirror and look for a crease on your ear lobe, starting where the hole is and coming out 45 degrees.

Coronary artery disease or cardiovascular disease causes you to lose blood flow to the heart muscle.

A chronic lack of blood flow to the heart causes the loss of circulation in the peripheral parts of the body first, like the ear lobes. Without this blood supply to the ear lobes, you can develop this crease.

This crease shows up in about 71% of people with heart disease. However, it has also been found to appear in other health conditions like diabetes and high blood pressure.

People who smoke may also notice this crease, but it’s most commonly seen in people with heart problems.

It’s important to act now to support a healthy heart:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of heart attack prevention. I’ll see you in the next video.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3W6Gk1i

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the difference between omega-3 fatty acids and omega-6 fatty acids and the importance of a proper omega-3 to omega-6 ratio.

Dr. Chris A. Knobbe, MD Book - The Ancestral Diet Revolution

0:00 Introduction: Omega-3 vs. omega-6 ratio

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand the importance of a proper omega-3 to omega-6 ratio. I’ll see you in the next video.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

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Get access to my FREE resources 👉 https://drbrg.co/4aNLWSk

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover how to stop waking up tired and wake up refreshed instead!

DATA:

The Amazing Benefits of Nose Breathing:

0:00 Introduction: Best remedies for fatigue

Today we’re going to talk about how to stop feeling tired in the morning. If you have brain fog or experience fatigue in the mornings, this one’s for you.

The majority of morning fatigue is caused by a person’s diet. What you ate yesterday is going to affect you today. A high-carb diet starves your brain cells of fuel, which can cause several symptoms.

Top symptoms your diet is causing your morning fatigue:

How to stop waking up tired in the morning:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to stop waking up tired. I’ll see you in the next video.

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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

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