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Dr. Eric Berg DC
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Dr. Eric Berg DC episodes
- How to Fall Back Asleep RAPIDLY (Even at 2AM)
How to Fall Back Asleep FAST (Even at 2AM)
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
20 Sep 2025
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31 min - Ditch Belly Fat: 7 Must-have Tips!
FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Jopovx
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Find out about the #1 tip to lose belly fat fast!
DATA:
https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.130540:00 Introduction: Insulin and fat storage
0:53 7 tips to help you lose stubborn belly fat3:34 The number one tip to lose belly fat4:17 Check out my new video about what and when to eat!Today, I’m going to share 7 tips to help you lose belly fat. The average thin person has 58 times more stored fat than sugar. To transition into burning fat instead of sugar, you must lower insulin!
Check out these tips to help you burn more fat:
• Consume 2 tablespoons of apple cider vinegar in a glass of water one to three times a day to help lower blood sugar and insulin.• Combine keto and intermittent fasting.• Start with a high-fat diet, but as you adapt, gradually reduce your fat intake to allow your body to burn your fat reserves for energy.• Lower stress and enhance your sleep.• Exercise in a fasting state.• Add more sea salt to your diet to reduce water weight.Here is the number one tip to lose belly fat! Allow your body to determine your fasting pattern based on hunger. Don’t eat unless you’re hungry!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of belly fat fast. I’ll see you in the next video.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min - Erythritol Linked to Cardiac Events and Strokes, Really?
Get access to my FREE resources 👉 https://drbrg.co/44dZhRA
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
I’ve promoted erythritol for years—and now they’re saying it’s linked to heart attacks and strokes? Check this out!
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197374/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574164/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8182146/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4037362/https://www.sciencedirect.com/science/article/abs/pii/S0273230096901129https://www.sciencedirect.com/science/article/abs/pii/S0899900709002275https://www.tylervigen.com/view_correlation?id=18640:00 Introduction: Erythritol and heart attacks
0:38 Is erythritol bad?6:46 Learn more about how to support a healthy heart!A new study on erythritol and heart attacks has been in the news and found its way to social media—let’s talk about it.
This study correlates erythritol in your blood to higher incidents of heart attacks and strokes. However, I see some serious problems with this study.
Here are four key points about this study:
1. Correlation does not mean causation.2. This study was based on endogenous erythritol and did not measure dietary erythritol. The body makes endogenous erythritol.
3. The body produces erythritol when you metabolize sugar, have oxidative stress or belly fat, or consume alcohol. The great majority of people in this study were in poor health, so how do we know erythritol was the problem?
4. Other research has liked erythritol to many different health benefits.
Could it be that erythritol is increasing in the body to counter the bad effects of sugar? It seems to me that erythritol is something that’s trying to help you and not hurt you.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand erythritol and heart attacks. I’ll see you in the next video.
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10 min - 8 Hours of Sleep and Still Exhausted? Fix It FAST Tonight
Are you exhausted every day, even after sleeping 8 hours? Discover how to sleep better with proven deep sleep tips that help to improve sleep quality naturally so you can stop waking up tired.
Uploaded 12-07-26
0:00 Why am I still tired after sleeping 8 hours?
0:48 Temperature and sleep quality
1:49 Core body temperature sleep tips
2:40 Light and sleep
4:37 Snacking before bed
5:25 Natural sleep remedies
8:21 Early morning sun exposure
8:54 More deep sleep tips
9:20 Nasal breathing for deep sleep
9:50 The benefits of better sleep
🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/4fvD3lb
Learn more about supporting deep sleep so you can wake up feeling refreshed:
▶️ https://www.youtube.com/watch?v=8hqOmd7GGGY
▶️ https://youtu.be/ZKAH3GGq2cg
▶️ https://youtu.be/xyBOSZVKpNM
Want to dive deeper? Check out this article on the connection between sleep and vitamin D:
https://drbrg.co/4yfCzXV
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Sleep quality is just as important as the number of hours you sleep. Light, sound, air quality, temperature, and what you eat before bed all affect your sleep quality.
As you fall asleep, your core body temperature naturally drops by 2–3 degrees. Keeping your bedroom between 60–67°F can support this natural cooling process, making it easier to fall asleep and stay in a deep sleep.
Dim the lights 2–3 hours before bed, avoid blue light and LED lights in the evening, and eliminate small light sources in the bedroom. These simple changes can help improve sleep quality.
Snacking before bed can spike blood sugar and contribute to blood sugar fluctuations throughout the night, making it harder to get restorative sleep.
The benefits of deep sleep include better memory, improved brain waste removal, increased growth hormone, stronger immune function, and more stable blood sugar, all of which can help you stop waking up feeling tired.
DATA:
https://journals.physiology.org/doi/full/10.1152/japplphysiol.01413.2009
https://pmc.ncbi.nlm.nih.gov/articles/PMC6295443/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12412596/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4397399/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10594521/
https://www.sciencedirect.com/science/article/pii/S0360132323011459
Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaLearn more about your ad choices. Visit megaphone.fm/adchoices
16 min - The #1 BEST Meal to Reverse Heart Disease & Type 2 Diabetes
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
Uploaded 14-09-25
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
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Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
28 min - Take 2 TABLESPOONS before Bed for Stable Blood Sugars
Get access to my FREE resources 👉 https://drbrg.co/4b9ZMyl
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
You need to do this to improve blood sugar levels—even if you’re not on keto!
DATA:
https://pubmed.ncbi.nlm.nih.gov/20068289/https://go.gale.com/ps/i.do?p=AONE&u=googlescholar&id=GALE%7CA196160510&v=2.1&it=r&sid=googleScholar&asid=e942ab83https://pubmed.ncbi.nlm.nih.gov/16034360/https://pubmed.ncbi.nlm.nih.gov/17712024/https://pubmed.ncbi.nlm.nih.gov/16015276/More videos on Apple Cider Vinegar:
▶️ https://youtu.be/XeHl5Y7m1xMWhat is the Best Apple Cider Vinegar:
▶️ https://youtu.be/gAtjJHmM1is0:00 Introduction: How to balance your blood sugar
0:27 Apple cider vinegar for blood sugar2:50 What kind of apple cider vinegar should I take?3:33 ACV for the dawn phenomenon4:40 Learn about other things that help buffer spikes in blood sugar!There are so many people with blood sugar issues. If you’re not already, you should consider adding apple cider vinegar (ACV) into your diet.
There are things that can improve your blood sugar levels that go beyond keto and fasting, and apple cider vinegar is one of them.
The acetic acid in apple cider vinegar gives a very potent anti-glycemic effect, even if you’re not doing keto. It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilize your blood sugar and insulin.
Any time you lower your glucose, you’re going to reduce insulin. Reducing insulin will help you:
• Decrease fat on your liver• Lose weight• Decrease hunger• Decrease cravingsAs far as the best apple cider vinegar to take, I like Fairchild’s Organic Apple Cider Vinegar.
If your blood sugar is high in the morning even though you didn’t consume a lot of carbs the day before, this is known as the dawn phenomenon. If you experience this issue, try taking two tablespoons of apple cider vinegar mixed into eight to twelve ounces of water before bed.
You can also try taking apple cider vinegar before your meal. Because apple cider is very acidic, drink it through a straw so it’s not exposed to your teeth.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider
Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min - Dr. Berg's LIVE Show - September 5, 2025
The Dr. Berg Show LIVE - September 5, 2025
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
5 Sep 2025
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1 hr 7 min - Nighttime Behaviors that Speed Up Aging (And Cost Nothing to Fix)
These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: Avoid these habits that hurt sleep
2:22 Avoiding screens for better sleep4:28 Alcohol before sleep8:05 Avoid these before bed10:05 More sleep equals better sleep1. Carbs and sugar before bed
Growth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.2. Screens and lights before bed
Avoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it’s more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep.3. Using alcohol to fall asleep
Alcohol tricks your body into falling asleep, but you’re not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.4. Late-night junk food
Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you’re craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.5. Antihistamines or sleeping pills before bed
Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.6. Sleeping next to your cell phone
Your cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you’re sleeping.7. Sleep deprivation
Sleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest.Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll avoid these habits that ruin your morning, night, and overall health. I’ll see you in the next video.
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17 min - Avoid Eating Peanut Butter Until You See This!
Get access to my FREE resources 👉 https://drbrg.co/4aAptZ9
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Learn how to choose the healthiest peanuts and peanut butter to avoid additives and ingredients that can be damaging to your health.
0:00 Introduction: Are peanuts healthy?
0:51 Conventional peanuts1:29 Peanuts and glyphosate2:01 Hydrogenated oils vs. partially hydrogenated oils2:50 Monoglycerides3:12 What is the healthiest peanut butter?In this video, I’m going to tell you about the healthiest peanut butter. Peanuts don't typically cause health issues, but they can cause bloating for some people, and it's still important to consume the right peanuts.
Peanuts are not nuts—they are legumes that grow in the soil. Conventional peanuts are heavily sprayed with pesticides and fungicides, which seep into the soil and penetrate their thin shells. This is why you should always choose organic peanuts and peanut butter.
Glyphosate is also commonly found in peanuts. Glyphosate can act as an antibiotic and is found in many GMO foods.
Always read the label on your peanut butter and ensure it doesn't contain hydrogenated oils. Hydrogenated vegetable oils don’t actually come from vegetables at all—they’re seed oils! Also, avoid peanut butter with added sugar.
Monoglycerides are sometimes added to peanut butter. A French study linked this ingredient to cancer and found that it can increase the risk of certain cancers by 46%.
Look for peanut butter that only contains peanuts and salt. Organic Valencia peanut butter that contains only Valencia peanuts and sea salt is the best option. Valencia peanuts contain the least amount of aflatoxins. Aflatoxins come from mold and can be very damaging to the liver.
Try to have your peanuts with a meal rather than as a snack to avoid spiking insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding aLearn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min - The #1 Most Effective Remedy in the World
Discover the best remedy with the most broad-spectrum benefits! In this video, I’ll share the amazing benefits of turmeric and the potent compound it contains: curcumin. I’ll also share a delicious keto-friendly recipe using turmeric that your family will love!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: What is curcumin?
0:39 The benefits of curcumin2:59 Curcumin benefits for heart health5:12 Curcumin and black pepper6:26 Turmeric water and golden milk6:50 The best recipe using turmericMore videos on Turmeric:
▶️ • TURMERIC Is Good for Virtually EVERYTHING!▶️ • Health Benefits of Turmeric▶️ • DRINK 1 CUP Turmeric Water for Amazing Ben...Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric:
•Potent anti-inflammatory
•Powerful antioxidant•May improve longevity•Decreases inflammation in the brain•Helps with neurodegeneration•Increases the growth and survival of neurons•Can inhibit beta-amyloid plaquing•Protects the endothelial layer of the arteries•Protects against oxidative LDL•Decreases the risk of a fatty liver and an inflamed liver•Stabilizes blood sugar•Speeds up wound healing•Powerful antimicrobial effects•Supports gut health•Supports eye health•Good for gut inflammation, bloating, and ulcers•Good for allergies•Good for eczema, psoriasis, and acne•Binds with heavy metals to remove them from the bodyYou don’t need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption.
To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet.
Check out this delicious recipe for butter chicken using turmeric!
Keto-Friendly Butter Chicken Recipe:
https://headbangerskitchen.com/keto-b...Ingredients
450 grams Boneless chicken thigh meat
120 grams Tomato80 grams Onion5 grams Ginger7 grams Garlic50 grams Butter100 mL Heavy cream5 grams Cilantro1 tbsp Olive oil5 grams Fenugreek Leaves1/2 tsp Tumeric1 Tsp Red Chilli Powder1/2 Tsp Garam Masala Powder1 Tsp Cumin PowderSalt to Taste1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes.
2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside.3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping.4. Add 4 tablespoons of salted butter to the pan with the chicken.5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through.6. Turn off the stove and add 100 mL of cream.7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the health benefits of turmeric. I’ll see you in the next video.
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15 min
About Dr. Eric Berg DC
From the publisher's feed
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
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