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Dr. Eric Berg DC
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Dr. Eric Berg DC episodes
- SUPERIOR To Ozempic! Shed Belly Fat Quicker
Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: How to lose belly fat fast
0:21 6 foods that prevent belly fat loss3:21 Atkins products to reduce belly fat7:13 Avoid these foods!Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss.
1. Low-fat yogurt
Low-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It’s higher on the glycemic index than sugar and is used to add bulk to a product.2. Processed meat
Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option!3. Atkins products
These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss.5. Juice
Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose.6. Agave nectar
This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss.7. Mayonnaise
Processed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn’t burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease.Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll avoid these foods to successfully reduce belly fat. I’ll see you in the next video.
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11 min - DON'T UNDERGO SURGERY Unless You Do This First
Preoperative vitamin D supplementation can be life-saving! Find out about the amazing benefits of vitamin D for surgery and why you don’t want to go into surgery if you might have a vitamin D deficiency.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Check out Dr. Berg Vitamin B12: 🛒https://drbrg.co/3DQQo7C0:00 Introduction: Vitamin D and surgery
0:42 Vitamin D benefits1:35 Vitamin D and surgical outcomes1:57 Vitamin B122:36 Vitamin D and postoperative infections3:25 Vitamin D benefits after surgeryDATA:
https://hlahore.substack.com/p/vitami...Surgeries come with risks, which include death. Surgery can significantly lower your vitamin D, so if you have surgery and you’re deficient, you could be putting yourself at risk.
If you’re low in vitamin D, your blood pressure can go up. Vitamin D is one of the best remedies for high blood pressure because it increases nitric oxide, which helps vasodilation in the arteries.
Vitamin D supports your immune system, helps prevent infection, and reduces inflammation. It also helps reduce cardiovascular complications after surgery. Some people take 100,000 to 300,000 IU of vitamin D before surgery!
If you don’t have enough vitamin D, your muscles can weaken, which increases your risk of falling after surgery. Post-operative inflammatory indicators increase by 200% if you’re low in vitamin D.
Vitamin D can increase antimicrobial peptides by 4000%! This compound helps your immune system kill microbes and dramatically reduces the risk of postoperative infection.
Sufficient vitamin D cuts the risk of surgical complications in half. One study found that half of atrial fibrillation was reduced with enough vitamin D. Vitamin D is especially important for open-heart surgery, thyroid removal, and cancer removal.
Surgery puts significant stress on your adrenal glands. If you’re low in vitamin D, cortisol can spike 4x after surgery, slowing healing and increasing inflammation.
If you’re low in vitamin D, you’re 8 times more likely to have cognitive dysfunction after surgery. Vitamin D can reduce the risk of rejection during an organ transplant and is associated with fewer complications with ventilators after surgery.
If you take vitamin D before surgery, you can expect shorter hospital stays and faster healing rates. If you only take high doses of vitamin D for 3 days before surgery, you don’t need to worry about any toxic effects.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about the benefits of vitamin D before surgery. I’ll see you in the next video.
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8 min - Dr. Berg's Live Show - March 17, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:07 Will heating lemon destroy the effects, and will mixing teas negate the effects?4:30 Quiz question #15:12 What is your opinion on nootropics?6:53 Do blue blockers work?8:22 What is the difference between complex carbs and simple carbs?9:22 Quiz answer #111:20 What is the best way to reduce elevated potassium?12:40 Which is best: water fasting or dry fasting?14:04 What are your thoughts on carb cycling?15:00 Quiz question #215:22 What can I do to curb cravings?21:05 Quiz answer #224:40 What are the best supplements for PCOS?25:38 Will consuming almond flour bread affect the kidneys?27:19 What are your suggestions for pancreatitis?30:15 What can I do to lower my blood pressure?35:50 Quiz question #336:22 Why am I still gaining weight?39:13 Would the carnivore diet be a good choice?40:02 Quiz answer #343:13 Quiz question #443:40 What can I do for vitiligo?47:17 Is the carnivore diet better than the keto diet?49:55 Quiz answer #452:12 Quiz question #552:42 I have an intractable migraine and other conditions—what can I do?58:05 Quiz answer #5Thanks for watching!Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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1 hr 9 min - The CORRECT Reason You Should Eat Liver (MTHFR Gene Mutation)
Get access to my FREE resources 👉 https://drbrg.co/3Qk5CoG
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Discover the benefits of liver and why you really need to start consuming it.
0:00 Introduction: The benefits of liver and why you need it in your diet
0:35 Nutrients in liver1:14 Is liver toxic?2:40 Why you should consume liver8:38 Action steps11:25 Learn more about detoxification!Let’s talk about why you should start consuming liver. Liver is the most nutrient-dense food on earth.
Many people don’t want to consume liver because they think it’s filled with toxins. But, while the liver helps you get rid of toxins, it doesn’t store toxins.
Another misconception is that you will get an overload of certain nutrients if you consume liver regularly. This may happen if you consume synthetic vitamins in high amounts, but liver doesn’t contain synthetic vitamins.
There is a very common genetic problem that can lead to a cascade of effects in the body, including:
• A buildup of unusable iron (that can cause symptoms of both high iron and low iron)• A lack of neurotransmitters (leading to anxiety or depression)• A lack of DNA repair (can increase your risk of certain cancers)• An increased risk of colon cancer• Inflammation• Fatigue• Poor cognitive function (leading to decreased memory, focus, and concentration)• Estrogen dominance (can increase your risk of certain cancers)• Low testosterone• Less protection against autoimmune conditions• Less protection against adverse reactions that can occur after vaccinesTo help with this issue, you need plenty of folate and B12. But synthetic versions of these vitamins can make things worse.
However, liver is the best food you can eat for this issue. It has mega amounts of folate and vitamin B12, as well as other associated nutrients you need for this condition.
If you don’t like consuming liver, you can take a supplement that has high amounts of the correct forms of vitamin B12, vitamin B6, and folate.
Action steps:
1. Consume more folate and B122. Avoid synthetic foods enriched with folate and B123. Minimize alcohol consumption4. Stop taking synthetic vitaminsDr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physicia
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16 min - Preserving Weight Loss After Ozempic: Tips And Tricks
Get access to my FREE resources 👉 https://drbrg.co/3UhSYch
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Not sure what to do after coming off of Ozempic? Watch this video to learn the steps to maintain weight and health after Ozempic.
0:00 Introduction: Maintaining weight after Ozempic
0:15 What is Ozempic?4:55 Negative effects of Ozempic5:30 How to maintain weight after OzempicUnderstanding the benefits and drawbacks of Ozempic is crucial when considering how to manage your weight after stopping this medication.
As a GLP-1 Agonist, Ozempic mimics a hormone in your small intestine that helps regulate insulin levels, control appetite, and slow down gastric emptying. While this can aid in weight loss, it can also lead to adverse side effects.
These side effects may include:• Nutrient deficiency• Gastroparesis• Constipation• Gallbladder problems• Thyroid tumors and cancerTo help maintain your weight after Ozempic, it’s crucial to make certain lifestyle changes, such as:
1. Follow a ketogenic diet to keep insulin levels low and promote fat-burning.2. Do intermittent fasting to control appetite and improve hormone balance.3. Incorporate weight training to build and preserve muscle mass.Additionally, ensuring adequate protein intake is crucial for maintaining muscle mass, especially for those who have already lost a significant amount of muscle while on Ozempic. This can be achieved through consuming bioavailable proteins such as red meat, eggs, and fish.
Monitoring your hormone levels and ensuring proper cholesterol intake is also important, as cholesterol is a building block for many hormones, including testosterone and estrogen.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you during your journey to maintaining a healthy weight after Ozempic. I'll see you in the next video!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with anyLearn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min - Major Pharmaceutical Companies Pay Big $$$ to Social Media Influencers (You'll Never Guess Who)
Big Pharma Pays Big $$$ to Social Media Influencers (You'll Never Guess Who)
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
1 Nov 2025
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17 min - Longevity Secrets to Live a Robust 100 Years
18 Longevity Secrets to Live a Healthy 100 Years
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
6 Sep 2025
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40 min - Causes of a Vitamin B12 Deficiency You've Never Come Across Before
Get access to my FREE resources 👉 https://drbrg.co/3xO0l2B
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Vitamin B12 is essential to support the nervous system and brain. Discover the interesting causes of a vitamin B12 deficiency you may have never heard of before.
DATA:
https://www.scirp.org/journal/paperinformation.aspx?paperid=83362#:~:text=food%2Dvitamin%20B12.-,H.,a%20deficiency%20of%20vitamin%20B12.https://pubmed.ncbi.nlm.nih.gov/10809040/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177464/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531091https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465045/https://gut.bmj.com/content/67/1/28https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880159/0:00 Introduction: Is vitamin B12 important?0:10 Vitamin B12 deficiency damage1:10 Vitamin B12 deficiency causes9:45 Learn more about folic acid!A huge percentage of the population is deficient in vitamin B12. So today, we’re going to talk about what causes a vitamin B12 deficiency.
A person deficient in vitamin B12 could experience irreversible damage, primarily to their nervous system and brain. A vitamin B12 deficiency could also lead to heart damage, anemia, depression, and other health issues.
Vitamin B12 is in red meat and isn’t present in plants. A well-known cause of vitamin B12 deficiency is a lack of animal products in the diet. If someone is vegetarian or vegan, they need to take a natural vitamin B12 supplement.
Causes of vitamin B12 deficiency many people are unaware of:
1. H. pylori infectionRemedies:• Broccoli sprouts or broccoli microgreens• Garlic• Probiotics• Clover or manuka honey2. Metformin
Remedies:• Natural vitamin B12 supplement• Benfotiamine (vitamin B1)3. SNPs
Remedies:• Natural vitamin B12 supplement (methylcobalamin)• Consume foods high in vitamin B12 (red meat and beef liver)4. Synthetic folic acid
Remedies:• Avoid folic acid and take methylfolate instead, if necessary5. Laughing gas
Remedies:• Take natural vitamin B126. PPIs
Remedies:• Avoid PPIs and take natural vitamin B12Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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13 min - How to Fall Back Asleep RAPIDLY (Even at 2AM)
How to Fall Back Asleep FAST (Even at 2AM)
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
20 Sep 2025
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31 min - Ditch Belly Fat: 7 Must-have Tips!
FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Jopovx
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Find out about the #1 tip to lose belly fat fast!
DATA:
https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.130540:00 Introduction: Insulin and fat storage
0:53 7 tips to help you lose stubborn belly fat3:34 The number one tip to lose belly fat4:17 Check out my new video about what and when to eat!Today, I’m going to share 7 tips to help you lose belly fat. The average thin person has 58 times more stored fat than sugar. To transition into burning fat instead of sugar, you must lower insulin!
Check out these tips to help you burn more fat:
• Consume 2 tablespoons of apple cider vinegar in a glass of water one to three times a day to help lower blood sugar and insulin.• Combine keto and intermittent fasting.• Start with a high-fat diet, but as you adapt, gradually reduce your fat intake to allow your body to burn your fat reserves for energy.• Lower stress and enhance your sleep.• Exercise in a fasting state.• Add more sea salt to your diet to reduce water weight.Here is the number one tip to lose belly fat! Allow your body to determine your fasting pattern based on hunger. Don’t eat unless you’re hungry!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of belly fat fast. I’ll see you in the next video.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
About Dr. Eric Berg DC
From the publisher's feed
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
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