Dr. Eric Berg DC

To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!

Dr. Eric Berg DC Bio:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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The #1 Most Dangerous Carb in the World

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

2 Nov 2025

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Get access to my FREE resources 👉 https://drbrg.co/3QdnnWD

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out why you should eat two to four eggs daily for healthy skin and hair.

Watch My Other Videos on Eggs:

The #1 Healthiest PROTEIN in the World!

How to Cook Eggs for Maximum Antioxidant Nutrients

0:00 Introduction: Are eggs healthy?

Let's talk about eggs. Eggs are low-carb, high-fat, and high-quality protein. Eggs are the best protein source you could eat, if not one of the best foods you could eat.

Eggs contain protein in both the whites and yolks. There is actually more protein in the egg yolk than in the white. If you only consume egg whites, you're missing out on extra protein and a lot of nutrients.

The top benefits of eggs:

2. Eggs are loaded with choline, which helps support your:

3. Eggs are rich in omega-3 fatty acids, which support the skin and have anti-inflammatory properties

4. Eggs are loaded with lecithin, which helps counter excess cholesterol

5. Eggs have B vitamins, which are great for your hair and many other areas of your health

6. Eggs contain minerals, iodine, and selenium to support a healthy body

7. Eggs are rich in lutein and zeaxanthin, which are carotenoids that support the skin and eyes

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why you should eat two to four eggs daily for healthy skin and hair. I'll see you in the next

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Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won’t go down, despite treatment.

0:00 Why your high blood pressure won’t go down
0:20 Thiazide diuretics and magnesium depletion
1:48 Calcium channel blockers
2:16 Magnesium and potassium
4:12 Vitamin D deficiency and hypertension
5:27 What causes high blood pressure?
7:56 Sodium and high blood pressure
8:53 How to lower blood pressure

This video is for educational purposes only, not medical advice. Do not start, stop, or change medication without your physician.

🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4xBlO9n

Keep watching to learn more about the key minerals that affect your blood pressure:
▶️ https://youtu.be/Qgwu_-6wy40
▶️ https://youtu.be/2qu59nPJXcg
▶️ https://youtu.be/9dDJY6MLWhk

Check out this article for 7 tips to lower blood pressure naturally: https://drbrg.co/4xGeGs4

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Thiazide diuretics are the most commonly prescribed blood pressure medications and are taken by more than 40 million people. While they help remove excess sodium, they can also deplete magnesium, an essential mineral involved in blood pressure control.

Without enough magnesium, calcium can build up inside the arteries, causing them to become more constricted. This is why calcium channel blockers are commonly used for high blood pressure. Magnesium acts as a natural calcium channel blocker and natural beta blocker.

Many diuretics for high blood pressure can also deplete potassium. Potassium and magnesium work together to help keep the arteries relaxed, yet deficiencies in both nutrients are very common. Potassium also depends on adequate magnesium to function properly.

Vitamin D deficiency may also contribute to hypertension, and vitamin D relies on magnesium for proper activation and function.

High blood pressure is often viewed as a sodium problem, but focusing solely on reducing sodium intake may overlook other important factors and cause other problems. Addressing potassium and magnesium deficiencies could be a better way supporting healthy blood pressure levels.

DATA:
https://www.sciencedirect.com/science/article/pii/S2161831322011279
https://www.sciencedirect.com/science/article/pii/S0270929506001434
https://pmc.ncbi.nlm.nih.gov/articles/PMC6695889/

Dr. Eric Berg D.C. Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a su

Learn more about your ad choices. Visit megaphone.fm/adchoices

To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!

Dr. Eric Berg DC Bio:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are no

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3WfWlSC

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Can you guess what the first sign of vitamin A deficiency is? Check this out.

Check out Dr. Berg Cod Liver Oil Capsules here: 🛒https://drbrg.co/3U0EfiD OR https://amzn.to/3tYmh5G

Recommended bile salts (Gallbladder Formula Extra Strength): 🛒https://drbrg.co/3tSHzld OR https://amzn.to/3EVctyH

DATA:

End Myopia (Near-Sighted) Video:

0:00 Introduction: The first sign of vitamin A deficiency

Today we’re going to talk about the first sign of vitamin A deficiency: nyctalopia. Nyctalopia is night blindness.

The active form of vitamin A is called retinol. Retinol is needed for peripheral vision and to see in dim light.

Beta-carotene is the precursor to retinol—it needs to convert into retinol to become active.

Thinking that you’re getting enough of the active form of vitamin A because you’re consuming beta-carotene can cause you to become vitamin A deficient.

It’s important to consume the active form of vitamin A to support your eyes and your overall health.

Foods rich in vitamin A (retinol):

Benefits of vitamin A:

Top causes of vitamin A deficiency:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

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When it comes to vaccine safety and side effects, we’re told to “trust the science.” In this video, we’ll examine vaccine research and uncover why so much vaccine controversy exists. Find out the truth about vaccines!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The shocking truth about vaccines

Learn to support your immune system naturally with this FREE resource: https://drbrg.co/4fG0yGK

Boost immune function with vitamin D! Learn how here: https://drbrg.co/45WiLwp

Don't let health jargon confuse you. This comprehensive guide can help: https://drbrg.co/3HJ1Hkj

Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled medical misinformation. These organizations create health policy, but are often influenced by drug companies.

We’re constantly told that vaccines are safe, effective, and vital for our health. When most drugs are studied for safety and effectiveness, they're tested against a placebo. Vaccine safety studies for children are not conducted in this manner! Vaccine safety studies often involve one active vaccine being tested against another, both containing adjuvants such as aluminum.

No actual placebo-controlled studies have been conducted for childhood vaccines. It is considered harmful to give a placebo to children, rather than a vaccine.

There have been many drugs and substances considered safe and effective that were ultimately deemed harmful. Vioxx, Paxil, trans fats, and asbestos are clear examples. Raw data from the initial release of a drug is often kept confidential.

Around 87% of all Big Pharma-sponsored studies are unpublished. This means that drug companies can choose to publish only data supporting a drug's safety and effectiveness. Health policy and guidelines are then based on this deceptive information.

Astroturfing involves creating fake front groups that pretend to represent public opinion. These groups include Citizens for Patient Safety, Partnership to Protect Patient Health, America's Action Network, and Doctors for America. These groups organize PR action against people like RFK Jr.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about vaccine research, safety, and controversy. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/3xKhA4F

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This common treatment for hypothyroidism has a surprising side effect. Learn more.

DATA:

0:00 Introduction: Synthroid® for hypothyroidism

Let's talk about hypothyroidism and how it's typically treated.

Treating hypothyroidism with medications like Synthroid can create a dependency on the drug.

A potential side effect of taking Synthroid long-term, especially if a person is post-menopausal, is an increased risk of bone loss.

The thyroid produces more than one hormone, but people are typically treated with only one hormone. So, what about the other hormones?

You need these hormones—they are important for a healthy body. A lack of these essential hormones can lead to various symptoms, like bone loss.

You may want to talk to your doctor about Armour® Thyroid. Armour Thyroid comes from a natural source and contains more than one thyroid hormone.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand common treatments for hypothyroidism. I’ll see you in the next video.

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Mold toxicity is a common concern, so what about moldy foods like moldy bread or cheese? Can mold make you sick? Is mold dangerous to eat? Find the answers to these questions and more in this quick video!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: What happens if you eat mold and fungus?

Is it safe to eat foods with mold? You probably wouldn’t want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like some other molds.

Avoid moldy foods such as peanuts, rice, grains, corn, dried fruit, and coffee. Eating mold on these foods can be harmful to your liver and can even cause cancer.

If you have mold or fungus in or on your body, it’s probably not related to eating mold, but an issue with your microbiome. In a healthy microbiome, you have abundant good bacteria and are typically unaffected by fungus, mold, and yeast.

When your gut bacteria are destroyed, fungus and mold can overgrow. Antibiotics, steroids, high levels of iron, and alcohol are detrimental to your gut microbes. Increased pH in the body can also contribute to the overgrowth of fungi and molds.

Mold and fungus can downgrade your vitamin D receptors. Without sufficient vitamin D, your immune system can not function properly. Increase vitamin D to penetrate this resistance. Whenever you increase your vitamin D intake, you must also increase magnesium, vitamin K2, and zinc.

If you’re deficient in zinc, your thymus will not function properly, inhibiting your immune function. Selenium is also vital to prevent infections.

If you think you may be experiencing fungus or mold toxicity, try the following remedies:

Dr. Eric Berg DC Bio:

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about fungus and mold. I’ll see you in the next video.

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SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Hz5HAj

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover a better way to eliminate candida for good with these 3 tips!

DATA:

0:00 Introduction: What is candida?

In this video, we’re going to talk about candida overgrowth. Candida is a fungal infection that typically affects the mouth, private areas, or toenails. Candida often develops after antibiotics destroys the bacteria that keep yeast and fungus at bay.

Some of the symptoms of candida overgrowth include itchiness, burning, fatigue, cracks at the corners of the mouth, and ammonia odor.

Candida changes your pH, making it more alkaline. Sugar is the primary fuel source of candida.

Other conditions can lower your immune system and cause candida overgrowth. HIV/AIDS, organ transplants, medications like Prednisone, pregnancy, and excessive sugar consumption can all cause candida.

Oftentimes, candida overgrowth is paired with a vitamin D deficiency. Vitamin D has antifungal properties and is also a broad-spectrum antimicrobial.

If you have candida, there are three things that you need to do!

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

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