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Dr. Eric Berg DC episodes
- What Occurs if You Consume Mold
Mold toxicity is a common concern, so what about moldy foods like moldy bread or cheese? Can mold make you sick? Is mold dangerous to eat? Find the answers to these questions and more in this quick video!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: What happens if you eat mold and fungus?
0:13 Moldy cheese and other moldy food0:39 Fungus and mold symptoms1:10 Mold and fungus in the body3:28 Immune function and mold4:20 Mold toxicity remediesIs it safe to eat foods with mold? You probably wouldn’t want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like some other molds.
Avoid moldy foods such as peanuts, rice, grains, corn, dried fruit, and coffee. Eating mold on these foods can be harmful to your liver and can even cause cancer.
If you have mold or fungus in or on your body, it’s probably not related to eating mold, but an issue with your microbiome. In a healthy microbiome, you have abundant good bacteria and are typically unaffected by fungus, mold, and yeast.
When your gut bacteria are destroyed, fungus and mold can overgrow. Antibiotics, steroids, high levels of iron, and alcohol are detrimental to your gut microbes. Increased pH in the body can also contribute to the overgrowth of fungi and molds.
Mold and fungus can downgrade your vitamin D receptors. Without sufficient vitamin D, your immune system can not function properly. Increase vitamin D to penetrate this resistance. Whenever you increase your vitamin D intake, you must also increase magnesium, vitamin K2, and zinc.
If you’re deficient in zinc, your thymus will not function properly, inhibiting your immune function. Selenium is also vital to prevent infections.
If you think you may be experiencing fungus or mold toxicity, try the following remedies:
•Activated charcoal•Bentonite clay•Chlorophyllin•Cruciferous vegetables•NAC•Propolis•MCT oil•Probiotic foodsDr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about fungus and mold. I’ll see you in the next video.
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8 min - A Better Way to Remove Candida for Good
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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Discover a better way to eliminate candida for good with these 3 tips!
DATA:
https://www.sciencedirect.com/science/article/pii/S0944501322002403https://vitamindwiki.com/tiki-index.php?page_id=1310#Vitamin_D3_a_new_drug_against_Candida_albicans_petri_dish_-_Nov_20160:00 Introduction: What is candida?
0:15 What causes candida overgrowth?0:44 Candida overgrowth symptoms1:40 Other causes of candida overgrowth2:30 How to get rid of candida3:05 Sign up for my newsletter to get unfiltered content!In this video, we’re going to talk about candida overgrowth. Candida is a fungal infection that typically affects the mouth, private areas, or toenails. Candida often develops after antibiotics destroys the bacteria that keep yeast and fungus at bay.
The majority of your gut microbiome is bacteria. However, you have a small percentage of yeast, fungus, and friendly candida. When antibiotics wipe out your friendly bacteria, this leaves room for candida overgrowth.Some of the symptoms of candida overgrowth include itchiness, burning, fatigue, cracks at the corners of the mouth, and ammonia odor.
Candida changes your pH, making it more alkaline. Sugar is the primary fuel source of candida.
Other conditions can lower your immune system and cause candida overgrowth. HIV/AIDS, organ transplants, medications like Prednisone, pregnancy, and excessive sugar consumption can all cause candida.
Oftentimes, candida overgrowth is paired with a vitamin D deficiency. Vitamin D has antifungal properties and is also a broad-spectrum antimicrobial.
If you have candida, there are three things that you need to do!
1. Take 20,000 to 30,000 IU of vitamin D2. Remove sugar from the diet3. Consume probiotic foods (sauerkraut, kimchi, kefir, fermented vegetables)Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified healthLearn more about your ad choices. Visit megaphone.fm/adchoices
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6 min - The FASTEST Way to Eliminate Cellulite
The best exercise for cellulite does not require hours in the gym! Find out how to get rid of cellulite with the best cellulite-burning exercise. Tone legs and reduce cellulite naturally and effectively with this cellulite workout.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
0:00 Introduction: How to get rid of cellulite on thighs and buttocks
0:24 What is cellulite?1:56 Green coffee bean oil to reduce cellulite2:13 Does exercise help cellulite?2:42 Cellulite exercises3:58 The best exercise for celluliteCellulite is a disruption of the connective tissue and fascia under your skin. Cellulite typically occurs only on the thighs and buttocks and doesn’t occur on the stomach, arms, or breast tissue.
An enzyme involved in menstruation is often responsible for this disruption in collagen. If you only focus on losing weight without rebuilding the collagen in your legs, you will still have cellulite!
Consuming collagen will provide the raw materials, but will not correct the problem. To reduce cellulite, you must restore the connective tissue. Green coffee bean oil, which is often formulated with retinol, collagen, and green tea extract, can help reduce cellulite.
The connective tissue responsible for cellulite formation is highly responsive to mechanical stress. The best exercise for cellulite is intense, so it’s important to gradually ease into it with lower impact cellulite exercises.
These cellulite exercises stimulate new layers of connective tissue to tone legs and reduce cellulite. Slow squats and step-down lunges are two of the best leg and glute workouts for reducing cellulite. You can also perform box jumps or jump rope, depending on your fitness level.
The best exercise for cellulite also burns subcutaneous and visceral fat. To start, look for a hill that’s a bit uneven. Start by walking up the hill and finish by sprinting uphill for about ten to twenty seconds. Uphill sprinting significantly stimulates new connective tissue because it requires intense stabilization from your body.
It takes time to get rid of cellulite because your body needs time to regrow collagen and connective tissue. To see results, expect to perform these cellulite exercises for six months to a year.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll try this exercise t
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10 min - REVERSE Erectile Dysfunction Rapidly (Without Viagra)
REVERSE Erectile Dysfunction Fast (Without Viagra)
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
31 Aug 2025
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29 min - The Best Technique for Detoxifying Heavy Metals (SAFELY)
Get access to my FREE resources 👉 https://drbrg.co/3U8YEUF
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
It's almost impossible to avoid heavy metals altogether. That's why it's crucial you know the best strategy for detoxifying heavy metals.
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3THozo2DATA:
https://www.semanticscholar.org/paper/Heavy-metals-detoxification%3A-A-review-of-herbal-for-Mehrandish-Rahimian/76f4c90ee8fb96839872e3a54af9db4226699338https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.201900485R0:00 Introduction: Heavy metal detox remedies
0:25 Side effects of heavy metal toxicity1:08 Understanding heavy metal detox2:15 Natural detox remedies4:50 How to avoid heavy metals5:05 Learn more about mercury!Unfortunately, our environment is very polluted, and we are bathed in toxins on a daily basis. Heavy metals are one type of these toxins. Today we're going to talk about the best strategy for detoxifying heavy metals.
Heavy metals can accumulate in our tissues and can cross the blood-brain barrier. Heavy metal poisoning can affect different parts of the body, including the heart, digestive system, neurons, red blood cells, and certain proteins.
Exposure to heavy metals also creates a lot of free radicals and oxidation and forces our antioxidants to work harder. Heavy metals even block our endogenous antioxidants.
Our bodies have a very powerful detoxification system, but heavy metals block this important system.
While you can avoid heavy metals to a certain degree, you really need to strengthen your detox enzymes: glutathione and SOD. These enzymes help break down chemicals and help prevent oxidation and free-radical damage.
The best foods to support heavy metal detoxification:
1. Sulforaphane (broccoli sprouts or broccoli microgreens)2. Cilantro3. Allicin (garlic)4. Curcumin (turmeric)5. Cruciferous vegetablesTwo of the best ways to avoid heavy metals:
1. Consume organic foods2. Get a water filterDr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks
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8 min - The Dr. Berg Show LIVE - September 1, 2023
To find the Dr. Berg App - search on your phone: dr berg app
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:34 What could cause PBC disease?3:35 What can I do for restless leg syndrome and a burning sensation in the feet?5:15 Am I eating too much in one meal on keto?5:42 What are the best natural solutions for depression?7:18 What more can I do to lower my blood sugar and cholesterol?11:33 Will a plant-based diet help reduce fibroids?12:23 Quiz question #113:03 What can I do for vitiligo?15:55 Quiz answer #117:48 Is coffee good for you?19:25 What is the best way to get back on OMAD?21:03 Quiz question #221:23 What are the best natural ways to address a hiatal hernia and bad breath?24:15 Will intermittent fasting help support the pituitary gland?30:40 Quiz answer #233:15 Quiz question #333:33 Do you still eat breakfast?34:40 Can the keto diet narrow the arteries?37:40 Quiz answer #340:07 Quiz question #440:45 What can I do for lethargy and fainting?46:17 Quiz answer #448:10 What is your opinion on nightshade plants?49:55 Quiz question #550:15 What can I do for a lack of energy during a prolonged fast?53:53 Quiz answer #558:03 What supplements can support recovery from shingles?59:23 Can I take vitamin K2 if I’m on Coumadin?Thanks for watching!Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg NLearn more about your ad choices. Visit megaphone.fm/adchoices
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1 hr 8 min - What Would Happen If You Ate Plant-Based Meat for 14 Days - Dr. Berg
Get access to my FREE resources 👉 https://drbrg.co/3Unw6Ix
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
What if you ate plant-based meat for 2 weeks? Discover the truth about fake meat.
0:00 Introduction: Is plant-based meat “clean meat”?
0:45 Updated evaluation of red meat and cancer1:50 The True Health Initiative3:07 Plant-based meat5:15 Check out my video on the benefits of real meat!In this video, we’re going to talk about plant-based meat. Plant-based meat is marketed as clean meat. People are gravitating to these fake meats because of claims that real meat causes cancer and other chronic diseases.
The studies that were used to draw these conclusions were food questionnaires and observational studies. Out of 800 studies on the topic, researchers claiming that meat was bad only focused on 17.
An evaluation of the studies linking red meat to cancer by the Annals of Internal Medicine concluded that the evidence linking red meat consumption to cancer and cardiovascular disease is too weak to recommend that we eat less of it.
New guidelines say we don't need to change our meat habits. No significant link between meat consumption and heart disease, diabetes, or cancer has been found.
Plant-based meat is full of ultra-processed ingredients like seed oils, soy, modified food starches, and GMO ingredients. Claims that plant-based meat is identical to real meat are completely false. Metabolomic studies have shown key differences in 171 out of 190 compounds in fake meat compared to real meat.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains some of the problems with plant-based meat so you can better determine the right dietary choices for you. I’ll see you in the next video.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.----
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8 min - The Key Gallbladder-Thyroid Connection
Get access to my FREE resources 👉 https://drbrg.co/3UvXc09
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Discover the interesting connection between hypothyroidism and gallstones.
90% of Hypothyroidism Is Hashimoto’s Thyroiditis:
▶️ https://youtu.be/rvUthITs4oIDATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3459253/0:00 Introduction: How gallbladder problems and the thyroid are connected
0:38 Bile explained1:27 Gallstone causes2:18 The benefits of bile2:45 Cholesterol explained3:15 Understanding the gallbladder-thyroid connection6:13 Top causes of thyroid problems9:20 Learn more about what causes thyroid problems!Today I’m going to reveal how problems with the gallbladder could be related to the thyroid.
Bile contains bile salts, lecithin, bilirubin, protein, and cholesterol. If a person has too much cholesterol and not enough bile salts, they could develop gallstones.
However, cholesterol is necessary to help you make bile, hormones, and vitamin D. The body makes the majority of cholesterol in the body.
The liver makes bile. Bile helps eliminate excess cholesterol and certain toxins. It also helps break down fats and supports the absorption of fat-soluble vitamins and fatty acids.
A person with hypothyroidism or a subclinical hyperthyroid issue has an increased risk of gallstones. Many different connections cause this increased risk, but overall, it takes a healthy thyroid to make enough bile and bile to create a healthy thyroid.
Ultimately, I believe a lack of fat and cholesterol in the diet can increase your risk of gallstones and hypothyroidism from multiple angles.
The Healthy Keto® diet can help supply the fats and important vitamins and minerals your body needs. Learn more about Healthy Keto in my other videos.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the interesting connection between hypothyroidism and gallstones. I’ll see you in the next video.
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13 min - The #1 Peril of Prolonged Fasting You HAVE to Know About
Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3UcHXYp
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
You need to understand the biggest danger of prolonged fasting and how to avoid it. Check this out!
DATA:
https://www.dietdoctor.com/fasting-and-re-feeding-syndrome0:00 Introduction: Is prolonged fasting dangerous?
0:20 The biggest danger of prolonged fasting0:33 People at risk for refeeding syndrome1:40 What is refeeding syndrome?6:10 How to prevent refeeding syndrome7:43 Learn more about the benefits of prolonged fasting!Prolonged fasting is very beneficial to support a healthy body. However, there is one aspect of prolonged fasting that can be dangerous, and that’s what we’re going to cover today.
Prolonged fasting is when you fast for three or more days. The biggest danger of prolonged fasting is called refeeding syndrome. This can happen if a person consumes too much of the wrong foods too fast after coming off of a prolonged fast.
Rare complications of refeeding syndrome can include coma, seizures, convulsions, and death.
Refeeding syndrome typically involves malnutrition. Certain conditions cause a higher risk of refeeding syndrome, such as:
• Eating disorders• Alcoholism• Type 1 diabetes• StarvationHowever, the risk of refeeding syndrome is low if you aren’t malnourished going into a prolonged fast. As a bare minimum, when you start any type of fasting, you need to take electrolytes and B vitamins.
How to come off of a prolonged fast:
1. Consume foods that align with Healthy Keto®2. Take electrolytes and B vitamins while fasting (you may also want to take cod liver oil, vitamin D, vitamin K2, and trace minerals)3. Gradually consume very small amounts of foodDr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the biggest danger of prolonged fasting. I’ll see you in the next video.
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11 min - The 10 Most Harmful Food Additives on Earth
These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary!
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Chapters:
0:00 Introduction: The most dangerous ingredients in the world
0:23 Why are these toxic ingredients so addictive?3:06 10 deadly ingredients in processed food6:00 Seed oils and your health12:05 Download the Dr. Berg app!How do they turn cheap, toxic ingredients into a highly addictive food? The worst food ingredients often have the following components:
•Devoid of protein•Create a blood sugar spike•Artificial flavorings•MSG•Manipulated texture•Good mouth feel•Bliss point•Signals the release of dopamine•Pleasure when eatingAvoid the following toxic ingredients, often found in ultra-processed foods.
1. Trans fats
Some foods still contain trans fats. This ingredient is even worse when combined with refined carbohydrates.2. High fructose corn syrup
This synthetic sugar goes straight to the liver, contributing to a fatty liver and insulin resistance. Sweet drinks made with alcohol cause significant liver damage and affect the brain, nervous system, and heart. Seed oils exacerbate this problem.3. Sodium nitrate
This is a preservative found in bacon and hot dogs, and it becomes increasingly toxic when heated.4. Fried potatoes/burnt toast
Adding heat to a starch creates toxic byproducts such as aldehydes and acrylamide. These toxic ingredients cause inflammation in the body. Starch or sugar combined with protein creates AGEs, harmful byproducts that damage your arteries, eyes, kidneys, and brain.5. Artificial sweeteners
Artificial sweeteners have a toxic effect on the body, especially the microbiome.6. Glyphosate
Glyphosate is patented as an antibiotic and classified by the WHO as a probable carcinogen.7. MSG
Monosodium glutamate affects the hypothalamus in rats, causing them to overeat and become obese. This ingredient can make low-quality food taste better than it really is.8. Phosphate
This stimulant can contribute to arterial calcification, especially if you don’t have enough vitamin K2.9. Potassium bromate
This ingredient is a bread conditioner and is classified as a probable carcinogen.10. Synthetic flavoring
The ingredient “flavoring” consists of hundreds of chemicals used to manipulate your sense of taste. Chronic consumption of artificial flavors can dull your appetite for real food.Thanks for watching! I hope you’ll avoid these dangerous food ingredients. I’ll see you in the next video.
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17 min
About Dr. Eric Berg DC
From the publisher's feed
Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
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