Dr. E’s Highway to Health Show: Living Ageless

Summary

Have you ever wondered whether you have "unlocked" your mind's potential? What about your body's? In this conversation, Dane Dormio, martial artist and MindBody Mastery Mentor, joins Dr E to talk about his journey and continuous pursuit of Mastery. Learn how you too can benefit from this discipline and how to get started with mentoring from him and his community.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co

Connect with Dane Dormio

• Website
• On Facebook
• On LinkedIn

Join Dane's Online Learning Community

• Quarantine special : 50% off your monthly rate - FOREVER
• Coupon Code: PEACELOVEQI for your first month free

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

Inflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"?

In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her, how she now helps her clients overcome it but, more importantly, what YOU can do today to reduce or eliminate this low-grade, chronic inflammation as much as humanly possible.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Actionable Steps

1. Try an elimination diet - Julie recommends starting with Whole30
2. Stress management - sit or walk in nature. Meditate 5-10 minutes per day.
3. Maintain a sleep schedule

Connect with Julie Michelson

• Website
• On Instagram

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary: 

What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you?
If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life they want to live.

In this episode, Eric Zimmer, behavior coach and author, shares with us the process to answer these questions and navigate the crises of life.

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✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Actionable Steps

1. Work with your partner and children to come up with a schedule that everyone agrees to
2. Find a way to move your body every day.
3. Allow yourself to feel what you're feeling during a crisis and acknowledge it.

Connect with Eric Zimmer

• Website
• On Instagram
• On Twitter
• On Facebook

Listen to The One You Feed Podcast

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

You've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy.
But what you probably have not heard is how sunlight is necessary for them to function properly.

Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight…

In this conversation Matt and I talk about how our indoor lifestyle is affecting our biology and the simple steps you can take every day to care for your mitochondria. And in turn, for you health and longevity.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

🕶️ Get 10% off your Ra-Optics blue light-blocking glasses using promocode: highwaytohealth

Actionable Steps

1. Get up in the morning and watch the sunrise
2. Get daily sun exposure in as much skin as possible. Up to two hours per day. Morning and evening ideally.
3. Wear blue-light blocking glasses after sundown.

Connect with Matt Maruca

• Website
• On Instagram
• On YouTube

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary: 

Losing weight gets harder the older we get… We all know that. But why does it happen?
In this episode, body transformation expert Angelo Poli explains what 20 years and over 20,0000 clients have taught him about metabolism in an interview that is fun, easy to listen to, and full of actionable advice.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Actionable Steps

1. Set your goals and make sure they're specific. The most common mistake people make when setting health goals is that they lack specificity.
2. When you have breakfast in the morning, make sure to prepare a healthy snack which you will eat at some point between lunch and dinner.
3. Create a baseline for your progress. Eat 5-7 days of very standard meals, where you can get their entire nutritional profile (calories, macros, etc) and see how your body feels and responds. If you get positive results, don't change anything until you plateau.

Connect with Angelo Poli

• Website
• On Instagram
• On Facebook
• On LinkedIn
• On Twitter

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

🔥Free Metabolic Profile & 30 min consultation with MetPro Expert🔥

Complete Show Notes

Summary

You've been told –directly and indirectly– that you're not enough. Not thin enough, not pretty enough, not strong enough… And you've heard that so much and so often that you even say it to yourself… You try to shame yourself into losing weight, dieting, and pretending to be happy.

My guest for this episode is calling out the BS in this mentality. She not only claims that willpower does not work, but that embracing yourself, loving your body and acceptance are the first steps to becoming wildly alive. Listen to this interview to learn the exact process she guides her clients through to empower them to recover their life and happiness.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Actionable Steps

1. Personify your Helga
2. Acknowledge to yourself whether your Helga is being a bully or insecure when you hear her chatter.

Connect with Nichole Wurth

• Her Website
• On Instagram
• On Facebook
• On YouTube
• On Pinterest

🔥 Join Nichole's Embrace and Reshape Your Body Challenge

⬇️

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

Emotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Actionable Steps

1. Make a rule for yourself. Make it clear, unambiguous and stick to it.
2. Set alarms on your phone throughout the day with positive messages that you might need along the day.
3. Be intentional about your goals and objectives.

Connect with Renee Jones

• Website
• On Instagram
• On Facebook
• FREE Gift from Renee

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

Have you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin?
If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prevent it from affecting you.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co

Actionable Steps

1. Recognize when you're heading towards burnout, and when you do, stop what you're doing and do something else to take your midn off it. Go to the gym, try a yoga lesson, or something that's fun for you.
2. Get out of your head for a while and listen to your body.
3. Try mindfulness.

Connect with Charlene Rymsha

• Website
• On Instagram
• On Facebook
• On LinkedIn

Episode Resources

• Free Coaching Call
• Yoga Nidra for Burnout
• Beating Burnout - Book Launch and Freebies

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

We've all been bombarded by news about the coronavirus lately.But a lot of people still have specific questions about the whole situation.

✅ What are the symptoms?
✅ When should you go to the hospital?
✅ Why are people being asked to stay home?
✅ Does it make sense to worry?
✅ Is there something that can be done to avoid it?

Unfortunately, a lot of people -who are not trained health professionals- are adding a lot of misinformation to the mix… 😡

So for this week's episode I answer these questions.

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✅ Apply to work directly with Dr E -> https://dre.show/coach

Actionable Steps

1. Wash your hands regularly with soap and water
2. Don't touch your face
3. Stay home as much as possible

Other Resources

• Apply to work directly with Dr E

Complete Show Notes

Summary

Jim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success.
And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness.

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✅ Apply to work directly with Dr E -> https://dre.show/coach

Actionable Steps

The Six Pillars of Wellness are:

1. Mental health
2. Social health
3. Nutrition - Gut health
4. Fitness
5. Sleep
6. Wealth

Connect with Chandler Walker

• Website
• On Instagram
• On Facebook
• On Twitter
• On YouTube
• On Snapchat

Other Resources

• Apply to work directly with Dr E

Complete Show Notes