Dr. E’s Highway to Health Show: Living Ageless

Summary

Have you ever wanted to behave or act differently but quickly gave up because you "are just not like that"? In this episode, brain expert Dr Lynette Louise explains how our brains are wired from early childhood both consciously and unconsciously by the people around us. She talks about the experiences that shape us and how to change the way we feel and respond to this "wiring".

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Connect with Dr Lynette Louise

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Complete Show Notes

Summary

Sugar is everywhere. We are eating more sugar than ever in human history and it's become a real problem for most of us. But, how do you stop this "habit"? In today's episode, health coach Christine Kenney shares with us exactly how to do that so you can lose weight, get fit and start feeling better than you've ever felt before!

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Actionable Steps

1. Look at your breakfast
2. When you decide to make a change, start small. Take one step in the right direction.
3. If you want to start working with somebody to make these changes, make sure that it's someone who listens to you. Not just dishing out information, but really listening to you and empathizing.

Connect with Christine Kenney

• Website
• On Instagram
• On Facebook
• Book a Session
• Email Her

Other Resources

• Apply to work directly with Dr E

Complete Show Notes

Summary

There is shame surrounding mental health at work. Especially amongst founders, and high executives who are expected to always perform at their best and handle everything and anything that is thrown at them.
In this episode, we explore the reasons surrounding stress at work, how it affects performance and what to do to recognize and reverse it.

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Actionable Steps

1. Recognize when your habits or routines are not working out for you.
2. Have a willingness to change
3. Seek help if you can't change on your own.

Connect with Silke Glaab

• Website
• On LinkedIn
• On YouTube

Other Resources

• Apply to work directly with Dr E

Complete Show Notes

Summary

Gout was known as the "King's disease" because it mostly affected wealthy individuals who ate richer foods than the peasants in the rest of their kingdoms. Today, we know a lot more about gout but unfortunately, treatment options have

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Actionable Steps

For all gout sufferers:

1. Implement Spiro's 80-10-10 diet
2. Drink more water - the more water you drink, the more uric acid that your kidneys can excrete
3. Start exercising.

Connect with Spiro Koulouris

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• On Twitter
• On Pinterest

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• Apply to work directly with Dr E

Complete Show Notes

Summary

You've been there before… You're convinced you want to start doing something different. Maybe exercising, eating differently, meditating, going to bed early… And you begin doing it! But, after a few days, it starts feeling more like a chore… You miss a day here, another day there, and next time you realize, you've completely fallen off the wagon and are back to your old routines.
In this episode, Elizabeth Sherman shares with us some of the strategies she uses to help her clients adopt new, healthy habits for life.

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✅ Apply to work directly with Dr E -> https://dre.show/coach

Actionable Steps

1. Make sure you want to and are ready to change the habit or behavior you want to change.

2. Once you are certain, start small by "pegging" the new habit to other habits you currently do.

Connect with Elizabeth Sherman

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• On YouTube
• On Pinterest
• On LinkedIn

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• Apply to work directly with Dr E

Complete Show Notes

Summary

You've heard of the mind-body connection before but, do you really understand how it actually works? In this episode, Dr Tara Rasta breaks it down for us as she walks us through Network Spinal Analysis and how it can improve your life and well being.

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Actionable Steps

1. Share your gifts with the world. You don't need anyone's permission to do this.
2. Start your day well hydrated.
3. Prioritize your sleep.

Connect with Dr Tara Rasta

• Website
• On Instagram

Other Resources

• Apply to work directly with Dr E

Complete Show Notes

Summary

Can you imagine not being able to get out of bed because you don't have the energy? Having to spend 14-18 hours in bed, every single day, in pain, feeling hopeless? That's what our guest went through for 6 years as she battled fibromyalgia. In this episode Leah McCullough -The Fibro Lady- shares how she found her way out of that situation and now helps others do the same!

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Actionable Steps

1. Get educated - download Leah's Free Printable
2. Start on The Fibro Cleanse
3. Stick to the protocol

Connect with Leah McCullough

• Website
• On Facebook
• Download Leah's Printable Resource - FREE

Other Resources

• Apply to work directly with Dr E

Complete Show Notes

Summary

You've set health and fitness resolutions before. And come February, you're back where you were before New Years. In this conversation, personal trainer Chelsea Murray shares how to stick to your new goals.
What's the secret? You probably need to exercise LESS, not more! Listen to learn all about it.

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Connect with Chelsea Murray

• Website
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Other Resources

• Apply to work with me directly

Complete Show Notes

Summary

Have you ever wondered how some people manage to do so many things and remain cool, calm and collected? Wonder no more! In this episode, productivity coach Alexis Haselberger explains how the most productive people don't do EVERYTHING, but instead have systems to take care of the most important things.

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✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Connect with Alexis Haselberger

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Other Resources

• Join our FREE Vault of Goodies!

Complete Show Notes

Summary

In this solocast, I share with you the steps to set and achieve your health goals in 2020.

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✅ Get the FREE template for this episode! -> https://dre.show/goals

Actionable Steps

1. Review everything that went well in 2019
2. Define your goal
3. Get leverage
4. Make your goal S.M.A.R.T.
5. Narrow it down to a single BHAG (Big Hairy Audacious Goal)
6. Create an action plan

Connect with Dr E

• On LinkedIn
• On Instagram
• On Facebook

Other Resources

• Join our FREE Vault of Goodies!
• Get the Action Steps Template

Complete Show Notes