Dr. E’s Highway to Health Show: Living Ageless

Dr. E’s Highway to Health Show: Living Ageless

By Ernesto Gutierrez, MDAlternative HealthHealth & Fitness
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Dr. E’s Highway to Health Show: Living Ageless episodes

  • Never Binge Again with Dr. Glenn Livingston

    Summary

    In this episode Dr E is joined by Dr Glenn Livingston, a veteran psychologist who spent several decades researching the nature of bingeing and overeating. Through a system he called Never Binge Again, he was able to overcome his own food struggles and has helped thousands of people do the same.

    ⭐️ Rate this episode ⭐️ -> https://dre.show/rate

    Get a FREE copy of my Stem Cell Book -> https://dre.show/book

    Join the Optimize Community -> https://dre.show/optimize

    Actionable Steps

    1. Identify those foods that are problematic to you
    2. Create rules and boundaries about them.
    3. Don’t ever break them.

    Connect with Dr Glenn Livingston

    • Website -> https://neverbingeagain.com
    • On Instagram ->https://www.instagram.com/livingstonglenn/
    • On Facebook -> https://www.facebook.com/NeverBingeAgain/
    • On LinkedIn -> https://www.linkedin.com/in/drglennlivingston/

    Other Resources

    • Join our FREE Facebook Group

    Complete Show Notes

    50 min
  • How to Find Time to Care for Yourself with Mark Struczewski

    Summary

    In this episode, Dr E is joined by Mr Productivity, Mark Struczewski. They talk about developing systems to stop falling prey to distractions and be able to do more of the things that matter. Like taking care of ourselves!

    ⭐️ Rate this episode ⭐️ -> https://dre.show/rate

    Get a FREE copy of my Stem Cell Book -> https://dre.show/book

    Join the Optimize Community -> https://dre.show/optimize

    Actionable Steps

    1. #NOEXCUSES - You’ve got the time
    2. What do you do between dinner and bedtime? You probably have some extra time there that you’re wasting on TV or social media…
    3. Track, for two days, everything you do. Don’t judge it, don’t review it. Just enter information. Then, leave it there for a day or two and then go back to review it and see how much time you spend on every activity.

    Connect with Mark Struczewski

    • Website -> https://markstruczewski.com
    • On Instagram -> https://instagram.com/marcstruczewski
    • On Facebook -> https://www.facebook.com/officialmarkstruczewski/
    • On LinkedIn -> https://www.linkedin.com/in/markstruczewski/

    Other Resources

    • Join our FREE Facebook Group -> https://dre.show/group

    Complete Show Notes -> https://dre.show/032

    48 min
  • Make the Connection with Susan Berkowitz

    Summary

    In this episode, Dr E is joined by Susan Berkowitz, a speech-language pathologist specializing in augmentative-alternative communication (AAC)
    They talk about how inclusive societies must strive to help those with limited verbal skills communicate and how the everyday person can help in this endeavor by raising awareness.

    ⭐️ Rate this episode ⭐️ -> https://dre.show/rate

    Get a FREE copy of my Stem Cell Book -> https://dre.show/book

    Join the Optimize Community -> https://dre.show/optimize

    Actionable Steps

    1. Use routines whenever teaching language to children. Always use the same words for the same activity. For instance, always say: "brush your teeth" instead of sometimes saying that and some other times saying "wash your mouth", "clean your teeth", etc.
    2. Give them lots of reasons to communicate. Don't try to always anticipate their needs.
    3. But don't "test them". Avoid forcing them to name something or to repeat something. That causes stress and, in their mind, links questions to stress.

    Connect with Susan Berkowitz

    • Website -> https://susanberkowitz.net
    • Her Blog -> https://kidzlearnlanguage.blogspot.com
    • On Instagram -> https://www.instagram.com/susan_berkowitz_tpt/
    • On Facebook -> https://www.facebook.com/susanberkowitzTPT/

    Other Resources

    • Join our FREE Facebook Group
    • Read Susan’s book for Free with Kindle Unlimited -> https://dre.show/kindle
    • Buy Susan’s book on Amazon -> https://amzn.to/2pipNKd

    Complete Show Notes -> https://dre.show/031

    44 min
  • The Thirst of The Heart with Udo Erasmus

    ⭐️ Rate this podcast ⭐️

    Join our Facebook Group for Early Access to all our interviews -> https://dre.show/group

    Summary

    In this insightful interview, Udo Erasmus, founder of Udo's Choice talks to Dr E about the Thirst of The Heart; which is that feeling of emptiness, of having lost something in our lives.

    Actionable Steps

    1. Make time to sit with yourself. And if you feel the heartache or the thirst of the heart, be with it. Stay with it. Feel it. Accept it. And be grateful because it is your heart calling your awareness to come back home to yourself, to life.
    2. Think of yourself as a creature made by nature and in nature. So try to align yourself as much as you can with nature.
    3. Be active. Play. Try things out. Always be doing something that you're new at and become good at it.

    Connect with Udo

    • Website
    • On Instagram
    • On Facebook

    Other Resources

    • Get a Free Copy of Dr E's Book
    • Join our Facebook Group
    • Follow Dr E on Instagram
    • Follow Dr E on Facebook
    • Follow Dr E on Twitter
    • Follow Dr E on LinkedIn

    Complete Show Notes

    56 min
  • A Nutritional Approach to Diabetes with Mary Sheila Gonnella

    Get a FREE copy of my Stem Cell Book -> https://dre.show/book

    ⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️

    Summary

    Mary Sheila Gonnella is a holistic nutrition consultant, trained in ayurveda, adrenal support and aminoacid therapy.

    In this episode we spoke about many things ranging from fermenting foods to hormonal support and diabetes treatments and prevention.

    Actionable Steps

    1. Make sure to break your fast with a meal that includes protein, fat and fiber.
    2. Avoid eating in between meals. Hydrate then.
    3. Create a cutoff hour after which you won't eat anymore for the day.

      4. Connect with Mary Sheila

      • Website
      • On YouTube
      • On Facebook

        • Other Resources

        • Join our FREE Facebook Group
        • Download Mary Sheila's The Breakfast Report
        • Join Marh Sheila's Vitality Community

          • Complete Show Notes

          50 min
        • How I Overcame Bulimia with Paige Kinsella

          Get a FREE copy of my Stem Cell Book -> https://dre.show/book

          ⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️

          Summary

          In this episode Paige Kinsella talks about the shame surrounding her lowest moments and how she could not get the help she needed when dealing with a misdiagnosed and mistreated autoimmune disorder and bulimia.

          Actionable Steps

          1. Learn to be your own advocate. Go prepared to your doctor's office, take notes, ask questions and don't ever leave feeling like you were just spoken at. It needs to be a conversation.
          2. Set time aside every day for those things you hold sacred. For Paige it's time for a walk and to meditate. See what is important to you and schedule that before everything else.
          3. Focus on yourself. Don't compare yourself to others when you're in your own healing journey.

            4. Connect with Paige

            • Her Blog
            • On Instagram

              • Complete Show Notes

              49 min
            • How to Listen to Your Body with Lyn Delmastro-Thomson

              Get a FREE copy of my Stem Cell Book -> https://dre.show/book

              Summary

              Lyn Delmastro-Thomson is a certified BodyTalk Practitioner, speaker and author of the book You Are Not Your Diagnosis.

              In this episode we talk about her misdiagnosis, medical arrogance, her book and her newfound career in healing.

              Actionable Steps

              1. Work on your mindset. Detach yourself from your diagnosis.
              2. Support your body to heal by looking at nutritional guidance, physical activity, etc.
              3. Do as much as you can, as best as you can.

                4. Complete Show Notes

                43 min
              4. Healing Your Gut with Cathy Biase

                Get a FREE copy of my Stem Cell Book -> https://dre.show/book

                Summary

                Cathy Biase is a registered Holistic Nutritionist and Cancer Coach. She specializes in educating people on nutrition specifically as it pertains to our microbiome and immune system.

                In this episode we discuss Cathy's health journey and the crucial role that our microbiome plays in achieving and maintaining health.

                Actionable Steps

                1. Sleep is crucial for our microbiome and thus, for our overall health. It is important to sleep, at night, at roughly the same hour every day, to respect our circadian rhythms.
                2. Move more. Physical activity is very important. Just like I suggested in episode 25, it is a great idea to use a timer and move every 15-20 minutes.
                3. Eat more fiber. Fiber is what feeds our microbiome and most people are not eating enough of it.

                  4. Show Notes

                  • [00:02:44] Cathy's health journey started with a breast cancer diagnosis.
                    • [00:14:48] What is the microbiome
                    • [00:15:20] Our gut microbes do many things for our body.
                    • [00:16:17] Caring for the microbiome is crucial for overall health.
                    • [00:18:06] One mistake is to think that we can abuse our bodies until something happens.
                    • [00:19:03] People in the BlueZones
                    • [00:20:16] When you are stressed, your body cannot digest properly. 
                    • [00:20:38] we have to live a preventative life
                    • [00:22:49] It all has to do a lot with just respecting our biology.
                    • [00:23:27] Happy thoughts make a happy gut.
                    • [00:23:58] we are really lacking in our community. 
                    • [00:24:27] We are social beings.
                    •  [00:24:54] Foods that most negatively affect our microbiome
                    • [00:25:22] Feed your microbiome well and it will produce positive things
                    • [00:25:54] Fiber is key. 
                    • [00:26:10] Once the industry hones in onto a food that is becoming popular, you need to be aware.
                    • [00:26:24] a very healthy kombucha, it's more like a vinegary taste. 
                    • [00:27:31] You can ferment everything.
                    • [00:29:33] Your microbiome is like a thumb print.
                    • [00:30:01] Migration and the microbiome.
                    • [00:34:30] We've gone astray from our intuition.
                    • [00:35:55] Cathy's Recommendations
                    • [00:39:38] Connect with Cathy

                      • Connect with Cathy

                      • Her Podcast
                      • Facebook
                      • Instagram
                      • Twitter
                      • LinkedIn
                      • Her Website

                        • Complete Show Notes

                        42 min
                      • Optimizing Your Stem Cell Treatment - Part 2

                        Get a FREE copy of my Stem Cell Book -> https://dre.show/book

                        Summary

                        In this follow up episode, I answer a few of the questions I received from Episode 24 and I also take a deeper dive into the pre and post stem cell treatment recommendations covering nutrition, physical activity, and sleep.

                        Episode Resources

                        • Download the episode resources here.
                        • Request a stem cell referral.

                          • Books Mentioned

                          • The Whole30 Book
                          • The Whole30 Fast & Easy Cookbook
                          • The Whole30 Day by Day: Your Daily Guide
                          • The Virgin Diet Book
                          • The Virgin Diet Cookbook
                          • The Plant Paradox
                          • The Plant Paradox Cookbook

                            • Actionable Steps

                            1. Get started on a Whole30 Nutritional Plan
                            2. Move constantly and consistently.
                            3. Prioritize your Sleep

                              4. Show Notes

                              Recap of Episode 24

                              • [00:03:12] How stem cells work
                              • [00:04:22] What to do before and after stem cell therapy.
                              • [00:05:07] How to choose a stem cell therapy provider

                                • Nutritional Recommendations

                                • [00:07:25] The basic thing to do is to remove the harmful "foods" before adding any "superfoods".
                                • [00:08:40] Why I recommend a Whole30 approach.
                                • [00:09:37] Why eggs and dairy should be removed.
                                • [00:10:06] The Plant Paradox and the anti-nutrients in plants.
                                • [00:11:25] Why our cells need clean nutrients when rebuilding and repairing
                                • [00:12:17] Our diet is the number one source of inflammation.
                                • [00:12:35] Hydration is critical and often overlooked.

                                  • Physical Activity

                                  • [00:14:16] Our bodies need to move constantly. Not only in preparation or right after a stem cell treatment, but all the time.
                                  • [00:15:53] How to avoid being very active and very sedentary at the same time.
                                  • [00:17:00] First be active throughout the day and then add workouts.
                                  • [00:17:29] Movement in sports and ortho injuries.
                                  • [00:17:46] Importance of physical therapy.

                                    • Why Sleep?

                                    • [00:18:04] Sleep is the ultimate biohack.
                                    • [00:18:40] The more you sleep, the more you can squeeze out of your waking hours.
                                    • [00:19:30] What happens during sleep.
                                    • [00:20:25] Yes, you need 8 hours of sleep.
                                    • [00:20:50] A Masterpiece Day, starts the night before.
                                    • [00:21:06] How to plan to get your 8 hours of sleep.
                                    • [00:22:04] Your digital curfew.
                                    • [00:22:37] Basics for better sleep

                                      • Sleep Hygiene

                                      • [00:23:04] Sleep in a pitch dark, cool room.
                                      • [00:23:28] Avoid drinking an hour prior to bed and eating three hours prior to bed.
                                      • [00:24:30] Avoid caffeine for at least six hours before bedtime.
                                      • [00:25:25] Take more naps.
                                      • [00:26:24] Drink a Nap-A-Latte

                                        • Closing

                                        • [00:26:36] Episode Recap
                                        • [00:27:50] Listener Question

                                          • Complete Show Notes

                                          33 min
                                        • Optimizing Your Stem Cell Treatment

                                          Get this episode's resources

                                          Summary

                                          In this solo episode, I share with you some of the most common questions I've received recently regarding stem cell therapy. Specifically, about what else needs to be done to ensure maximum benefit from stem cell treatments.

                                          Actionable Steps

                                          1. Understand that stem cell therapy is something that must be done in conjunction with the rest of your treatment plan, not instead of it.
                                          2. Make sure that you do everything within your reach to improve your current condition before stem cell treatment. So look at improving your nutrition, your physical activity, limiting toxic exposures, etc.
                                          3. Ensure that you follow through with the recommended guidelines after the stem cell treatment. These include physical therapy, nutritional recommendations, rehabilitation, or even medications if your doctor prescribes them.
                                          4. For more thorough recommendations, make sure to download this episode's resources here.

                                            5. Get a FREE copy of my Stem Cell Book -> https://dre.show/book

                                            Show Notes

                                            How do stem cells work?

                                            [00:03:24] How our stem cells work
                                            [00:04:32] The difference between endogenous and exogenous stem cells
                                            [00:05:05] The effect exogenous stem cells have in our bodies
                                            What can be done to improve the outcome of stem cell therapy?
                                            [00:06:16] The number one thing to do before stem cell therapy
                                            [00:06:47] Ensuring that your body is in the best possible state helps ensure a maximum result from stem cell therapy
                                            [00:07:38] Why it is important to control inflammation before stem cell treatments. Example of a patient with autism.
                                            [00:08:16] You just need to do what you can to the best of your abilities.
                                            [00:09:04] It is not about just signing up for stem cell therapy and showing up for an injection.
                                            [00:09:54] Different conditions require different pre-treatment approaches
                                            [00:10:30] If your body's immune system is not in an ideal place, it will not be able to respond to the repair stimuli put out by the exogenous stem cells it received.
                                            [00:12:01] To know what you need to do for your specific condition, ask your doctor during consultation, what to do prior to stem cell treatment.
                                            [00:12:58] You should always pursue stem cell treatment in conjunction with everything else you're planning to do.
                                            What to do after stem cell therapy to ensure maximum benefit?
                                            [00:13:20] What else can I do or what should I be expected to do after treatment?
                                            [00:13:47] The mistake many doctors make that cause their patients to not get proper results.
                                            [00:14:17] Why doctors are neglecting this crucial step.
                                            [00:15:16] Why it is so important to be mindful of aftercare recommendations even if we are experiencing an immediate benefit.
                                            [00:15:52] The difference between an immediate improvement and the regenerative results that stem cells provide long term.
                                            [00:16:33] Rapid decrease in inflammation allows patients to feel good but this is not the complete result of treatment.
                                            [00:17:24] Orthopedic patients still require physical therapy after stem cell therapy to achieve the full potential result.
                                            [00:18:05] Stem cell therapy does not cure anything.
                                            [00:18:58] The most important source of inflammation
                                            [00:19:24] Follow up treatments may be required but they should always be disclosed prior to the initial treatment.
                                            Should stem cell treatments be repeated?
                                            [00:19:51] Do stem cell treatments have to be repeated?
                                            [00:20:03] In sports injuries the objective is for a single treatment to suffice.
                                            [00:20:21] In stem cell therapy for autism, the goal is also to achieve a noticeable improvement after a single treatment. And this improvement is expected to stay for as long as the patient avoids new toxic insults.
                                            [00:20:55] This is different in progressive and degenerative conditions where it is important to emphasize the need for repeat treatments.
                                            How to choose a stem cell provider
                                            [00:21:32] The most important question to ask yourself when choosing a stem cell provider.
                                            [00:22:19] Stem cell therapy is not a solution, it is a tool.
                                            [00:23:13] Chiropractors and midlevels are not qualified to provide stem cell treatments.
                                            [00:24:17] Ensuring patient safety is even more important than treatment efficacy.

                                            Complete Show Notes

                                            27 min

                                          About Dr. E’s Highway to Health Show: Living Ageless

                                          From the publisher's feed

                                          Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.