Summary

Lunide Louis is an entrepreneur, author, professor and podcast host. She developed a routine which has helped hundreds of people set themselves up for a healthy and successful day by following her 7-minute plan.

⭐️ Rate this episode -> https://dre.show/rate

✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

1. H.I.T. S.A.V.E.R.S.

Connect with Lunide Louis

• Website
• On Instagram
• Podcast

Other Resources

• Join our FREE Vault of Goodies!

Complete Show Notes

Summary

In this episode Jessica Silverman and I talk about the importance of identifying and pursuing your true life's purpose, why we are prone to setting arbitrary goals that are not powerful and what to do instead.

⭐️ Rate this episode -> https://dre.show/rate

✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

1. Connect back to "the source".
2. Find a creative outlet - journaling, speaking, singing…
3. Make a small move towards your goal every day.

Connect with Jessica Schiller-Silverman

• Website
• On Instagram
• On Facebook
• A.L.I.V.E. Facebook Group

Download Jessica's Gift: Find Your Purpose

Other Resources

• Join our FREE Vault of Goodies!

Complete Show Notes

Summary

Thom King is the author of the book 'Guy Gone Keto' where he shares his journey from stressed out, abusing his body, drinking too much, sleeping too little, eating too poorly to taking control of his life by adopting better habits. And, contrary to what you might expect, it did not start with diet… Listen to learn the entire story.

⭐️ Rate this episode -> https://dre.show/rate

✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

1. Think it and ink it! - If you have an intention, a goal or a desire, write it down and come up with an action plan.
2. Stay true to yourself. Don't make a lifestyle change for anybody else but yourself.
3. Always come from a space of love and kindness.

Connect with Thom King

• Website
• On Instagram
• On Facebook

Other Resources

• Join our FREE Vault of Goodies!
• Buy 'Guy Gone Keto' on Amazon
• Read it for free with Kindle Unlimited
• Shop my Keto Favorites

Complete Show Notes

Summary

Frank Rivera was misdiagnosed and treated for lung cancer –for 8 years!–, before a doctor found out he actually had a rare disease called sarcoidosis. Since then, he's made it his mission to help as many people suffering from sarcoidosis not have to go through what he did.
Frank is the founder of Sarcoidosis of Long Island, a non-profit organization seeking to raise awareness for sarcoidosis amongst medical professionals and government officials.

⭐️ Rate this episode -> https://dre.show/rate

✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

1. Listen and empathize with those people suffering from sarcoidosis (and other rare diseases)
2. Help the organizations fighting for them by donating time or money.

Connect with Frank Rivera

• Website
• Frank's Blog
• On Facebook

Other Resources

• Join our FREE Vault of Goodies!

Complete Show Notes

Summary

Structural chiropractic (NUCCA) is a specialized form of chiropractic care where structural shifts are detected and corrected in order to improve you spinal stability and with it get rid of migraines, head and neck pain and tension, and several other common disorders.

⭐️Rate this episode -> https://dre.show/rate

✅Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

There’s three main areas of health:

1. Structural Health - If your body isn’t structurally stable -just like a building-, if there’s foundation shifts the building is going to break down fast.
2. Functional Health - This has to do with movement and exercise. Staying active. Take breaks from sitting down, get up and move a bit regularly.
3. Biochemical Health - Diet, hydration, supplementation.

Connect with Dr. Jason Slagel

• Website
• On Instagram
• On Facebook
• His Podcast: The Shift with Dr. Slagel

Other Resources

• Join our FREE Vault of Goodies!

⭐️Complete Show Notes ⭐️

Summary

Meditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started.

Get 15% off MUSE (applied at checkout) -> https://dre.show/muse

✅

⭐️ Rate this episode ⭐️ -> https://dre.show/rate

✅

Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

1. Sit and focus on your breath
2. Manage your breathing. Inhale for four counts and exhale for six counts.
3. Extending your out-breaths slows down your body.

Connect with Ariel Garten

• Website
• On Instagram
• On LinkedIn
• On Twitter
• On Facebook

Other Resources

• Join our FREE Vault of Goodies!

Complete Show Notes

Summary

Acts of suicide are a lot more common than we think. There’s way too many people who have thought about, planned, or even tried to commit suicide multiple times in their lives. And Frank is one of them.

In this episode he shares with us how he raises awareness through public speaking and how he helps others going through the same.

⭐️ Rate this episode ⭐️ -> https://dre.show/rate

Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

How to Recognize Suicidal Signs in Others

1. Personal hygiene - when someone stops taking care of themselves, is not groomed, does not shower, etc…
2. Stops taking care of their overall health - they eat too much, sleep too much or doesn’t sleep.
3. They do not find joy in activities they used to enjoy.

What to say to a depressed individual

1. Don’t say anything, just listen.
2. Say something like: “I’m here for you. And I mean it."
3. Don’t say things like: “Turn that frown upside down” or any of those common comments.

Connect with Frank King

• Website
• On Instagram
• On Facebook
• On Twitter
• On YouTube
• On LinkedIn

Other Resources

• Join our FREE Vault of Goodies!

Complete Show Notes

Summary

MaryEllen Reider is an entrepreneur and co-creator of Yarlap, an FDA-approved device designed to help women do their kegels in order to strengthen the pelvic floor muscles, reverse incontinence and enhance their sex life!Listen to this episode to learn who is at risk (it will shock you!) and how you can prevent and reverse urinary incontinence discreetly and effectively at home.

⭐️ Rate this episode ⭐️ -> https://dre.show/rate

Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

1. Do your kegels! And do them correctly!
2. If you have any signs of pelvic floor weakening, go to your doctor!
3. Relaxation exercises for the pelvic floor.

Connect with MaryEllen Reider

• Website
• On Instagram
• On Facebook
• On YouTube
• On Pinterest
• On Twitter

Other Resources

• Join our FREE Vault of Goodies!
• Get $30 off your Yarlap

Complete Show Notes

Summary

Dr Kyrin is an anti-aging and functional medicine physician with a background in OBGYN whose own health struggles prompted her to look for answers beyond what her traditional training showed her. As a result she lost over 100 pounds, regained her life back from fibromyalgia, anxiety and depression, and learned How to be a Menopause Boss. In this episode she shares how she helps her patients do the same.

⭐️ Rate this episode ⭐️ -> https://dre.show/rate

Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

1. Know where you are with your hormones. Determine if you are on menopause or not first!
2. Menopause is “the straw that broke the camel’s back” because there's usually several other imbalances and root causes that have been accumulating over several decades. And these are usually those “minor” issues that you take medication for and are being masked instead of addressed. So those need to be dealt with!
3. All of your health problems usually involve cortisol imbalances. Test it getting a four-point salivary cortisol test and start addressing it.

Connect with Dr Kyrin Dunston, MD

• Website
• On Instagram
• On Facebook
• On Twitter
• On Pinterest
• On YouTube

Other Resources

• Join our FREE Vault of Goodies!
• Get a copy of Dr Kyrin’s Book: Cracking the Bikini Code (affiliate link)

Complete Show Notes

Summary

In this episode we talk about the importance of avoiding a sedentary lifestyle. Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan.
Learn the strategies to add movement to your days!

⭐️ Rate this episode ⭐️ -> https://dre.show/rate

Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Join the Optimize Community -> https://dre.show/optimize

Actionable Steps

1. Move more. Find out one or two movement activities that you really enjoy.
2. Figure out a way to add some sort of resistance training into your life to add physical capacity and maintain muscle.
3. Get a personal trainer at least for two or three sessions, once or twice a year, to get feedback on your workouts and get a personalized plan.

Connect with Ben Reuter

• Moving 2 Live Podcast
• FitLabPGH Podcast
• On Instagram
• On Youtube

Other Resources

• Join our FREE Facebook Group

Complete Show Notes