Dr. Farjana’s Self Help Diaries!

Dr. Farjana’s Self Help Diaries!

By Dr. FarjanaHealth & Fitness Mental Health

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Dr. Farjana’s Self Help Diaries! episodes

January 18, 2023 Realign and Conquer Today!
Simple ways…
7 min
January 18, 2023 How to not carry other’s stuff!
Simple ways…
6 min
January 18, 2023 Quick step to let go of your ego and others ego!
Simple ways…
2 min
January 18, 2023 Meditation to lower anxiety!
Simple Techniques…
5 min
January 17, 2023 How to recover from a big marital/relationship disagreement!
Simple techniques…
11 min
January 13, 2023 How to detach from pain influenced by other people!
Simple ways…
15 min
January 13, 2023 How to stop normalizing dysfunction and catty behavior!
Simple ways…
6 min
January 12, 2023 How to detach when you remember negative occurrences!
Simple Techniques…
6 min
January 11, 2023 How to not join work pressure trauma bonding!
Dr. Farjana’s simple techniques…
6 min
January 10, 2023 How to not join other people’s family trauma bonding!
Simple techniques…
3 min

About Dr. Farjana’s Self Help Diaries!

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Dr. Farjana will speak about:

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