Dr. Farjana’s Self Help Diaries!

Dr. Farjana’s Self Help Diaries!

By Dr. FarjanaHealth & Fitness Mental Health

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Dr. Farjana’s Self Help Diaries! episodes

January 04, 2023 How to deal with intensely negative people in close vicinity!
Simple Techniques…
4 min
January 04, 2023 What to do when you remember a past incident!
Simple techniques…
2 min
January 04, 2023 How to minimize stressful work or school days!
Simple techniques…
3 min
January 03, 2023 What to do when your mind starts analyzing other’s actions!
Simple techniques…
4 min
January 03, 2023 How to detect the weird suffering we carry with us!
Simple Techniques…
4 min
January 03, 2023 What to do when you wake up with excessive chatter!
Simple techniques…
2 min
December 23, 2022 Trauma Bonding and dysfunction in South Asian, Middle Eastern, and other homogeneous cultures!
Trauma Bonding and Dysfunction in Extended family dynamics in 1st, 2nd, and 3rd generations within South Asian, Middle Eastern Families, and other homogeneous cultures. Let’s break the cycle.
15 min
December 20, 2022 The importance of stopping dysfunction!
Simple Techniques…
4 min
December 20, 2022 Be that untethered soul amongst unconscious behavior!
Simple techniques…
4 min
December 19, 2022 What to do when things hit your stuff!
Simple techniques…
2 min

About Dr. Farjana’s Self Help Diaries!

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Dr. Farjana will speak about:

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