Dr. Farjana’s Self Help Diaries!

Dr. Farjana’s Self Help Diaries!

By Dr. FarjanaHealth & Fitness Mental Health

Download on the App Store

Download on the App Store

Get it on Google Play

Dr. Farjana’s Self Help Diaries! episodes

January 10, 2023 How to lower your anxiety regarding work, school, and commute!
Simple techniques…
3 min
January 10, 2023 How to process flashbacks!
Simple techniques…
2 min
January 10, 2023 How to detach from daily annoyances!
Simple techniques…
2 min
January 10, 2023 How to process other people’s mean comments!
Simple techniques…
4 min
January 09, 2023 How to have a letting go mindset!
Simple Techniques..
10 min
January 06, 2023 How to not spend excessively and be excessive during breaks!
How to not spend excessively, be excessive and make poor decisions during holidays, breaks, weekends, or after working hard!
6 min
January 06, 2023 How to deal with intense feelings or dreams from the past!
Simple techniques…
2 min
January 06, 2023 There will always be a story going on. Stop complaining. It only creates more negativity.
Observe how you start your conversations. Complaining about your challenges or talking about greatness.
5 min
January 05, 2023 Toxic people who make you feel frazzled in group dynamics.
Simple Techniques…
5 min
January 04, 2023 The benefits of meditation and letting go of daily disturbances! Clean up the mess inside of you.
Simple Techniques…
6 min

About Dr. Farjana’s Self Help Diaries!

From the publisher's feed

Dr. Farjana will speak about:

More shows like Dr. Farjana’s Self Help Diaries!

The Empowered Divorce Podcast by Amie Woolsey Certified Brainspotting Practitioner, APSATS-CPC, ICF-PCC

The Empowered Divorce Podcast

47 Listeners