[295] As we near the end of our rerun series, this episode challenges the idea that happiness is a destination. With this conversation, happiness researcher Dr Gillian Mandich (@drgillianmandich) seeks to reframe our concept of happiness, understand the science behind joy, share practical strategies for building our "happiness muscle", and explain why embracing our entire emotional spectrum is so important.

Join us as we explore the many dimensions of happiness, beginning with the idea that we need to cultivate it daily through small moments of joy.

This conversation was originally released in December 2021 as part of Season 5.

Links:

Learn more about The International Happiness Institute of Health Science Research: https://www.internationalhappinessinstitute.com

Learn more about Dr Gillian Mandich: https://www.gillianmandich.com/about

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