Glenn is back with us today to follow on from our last conversation.

If you are the kind of person who finds it hard to not eat in the evenings after your dinner then this episode is for you!

Glenn tells us the rules to stop late night eating, why breakfast might be vital and even what needs to be eaten at lunch to stop the evening feasting!

We also chat about the hormonal effects on appetite and the role it plays. 

Get your free copy of Glenn's book 'Never Binge Again' here:

https://www.neverbingeagain.com 

www.paulburgess.uk