Are you ready to live an intentional life? Join Constance and her guest Dr. Greg Hammer, M.D. who is a Stanford School of Medicine professor, physician, best-selling author, and mindfulness expert. Dr. Hammer gives powerful insight into how you can begin living an intentional life. You will understand how intentional living changes your brain, the difference between intentions and goals, and the importance of taking baby steps on your journey to intentional living. Lastly, Dr. Hammer explains The GAIN Method which focuses on the four pillars of gratitude, awareness, intention, and non-judgment to promote well-being. and how can it be utilized when setting intentions.

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