Dr. Gregg Steinberg is a Sports Performance Psychologist of high renown. A best-selling author and recognized as a leading Performance Psychologist, he specializes in Emotional and Mental Mastery, and he joins #OntheMarkto help you to sharpen your mental golf skills in your off-season.

Gregg discusses the following mental skills for high performance:

Cybervision for Golf Swing Development,

Imagery and Visualisation - how to do it, and how to practice it,

Meditation and Self-talk - their impact on physical development and healing,

Awareness of Self - its importance and how a truthful assessment leads to quicker improvement,

Journaling for Perspective, and

Pre- and- Post round, and Golf Shot, Routines - their value and how they can act as a pressure-release mechanism and an emotional equalizer.

Over and above a detailed explanation of each concept and its value, Dr. Steinberg illustrates how you can practice each during the winter and during in-season play.

This podcast is also available as a vodcast at youtube.com/markimmelman