Somatics is all about breath, sound, and movement to bring us to a place of stillness and inner peace by connecting with our bodies. In today’s experiential workshop, Dr. Heike takes us on a journey in the first half of the episode to let go of whatever needs to be released by creating space within our bodies. The second half of the episode is a Q&A covering topics around releasing sounds, sleeping alone, becoming triggered, and how this can help relationships.

Connect with Dr. Heike:

• sextraordinaryliving.com

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This show is produced by Soulfire Productions