It is well established that regular exercise and a diet lower in processed sugary food can be beneficial in mental health. This should not be controversial …yet
Sources:
https://www.medicalnewstoday.com/articles/is-sleep-the-missing-piece-in-mental-health
https://www.medpagetoday.com/psychiatry/anxietystress/120067
https://www.medicalnewstoday.com/articles/sleep-is-more-important-for-longevity-than-diet-exercise-social-ties
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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Recorded and produced by Podwave Studios
