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Dr Joe Unplugged
By Dr Joe KosterichHealth & Fitness
Dr Joe Unplugged episodes
- Ep 163: Rethinking Pain
The standard approach to pain and inflammation is to medicate it.
What if there are other factors within our control that could help?
Sources:
https://www.medscape.com/viewarticle/sleep-fear-and-hidden-drivers-chronic-rheumatic-pain-2026a1000lry
Follow Dr Joe Unplugged
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About Dr Joe Unplugged: Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Recorded and produced by Podwave Studios: https://podwavestudios.au/
11 min - Ep 162: From Orthopaedic Surgery to Spiritual Awakening with Dr Arash Taheri
Dr Joe is joined by Dr Arash Taheri who describes his fascinating personal journey Follow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedTimecodes0:00 Intro3:00 The shift to non-operative, less-invasive care5:00 A spiritual awakening: the loss of his dog11:00 The grey extraterrestrial at the glass doors13:00 Breathwork, sound healing & the science of happiness15:00 Charlotte the medium & her own ET contact20:00 Becoming an empath & the mind-body connection24:00 Star seeds, crystals & raised eyebrows in medicine28:00 The AHPRA complaints31:00 The termination meeting with the CEO36:00 The real reasons & being walked out43:00 Due process, ulterior motives & anti-competition47:00 UFO disclosure, frequency & what's nextAbout Dr Joe Unplugged: Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.Recorded and produced by Podwave Studios: https://podwavestudios.au/
54 min - Ep 161: Accountability is Not Harassment
Doctors, like other members of society are accountable for their actions. Likewise boards and companies.
But somehow government officials are not. The responses to the senate questioning of Anthony Fauci is revealing.
Sources:
https://www.medpagetoday.com/washington-watch/washington-watch/122381
Follow Dr Joe Unplugged
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LinkedIn - Dr Joe Kosterich
Facebook - @DrJoeunplugged
YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
Instagram - @drjoeunplugged
Substack - drjoeunplugged
Rumble - drjoeunplugged
About Dr Joe Unplugged: Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Recorded and produced by Podwave Studios: https://podwavestudios.au/
15 min - Ep 160: Primary Care Now and into the Future with Dr Ramya Raman
Joe is joined by Dr Ramya Raman to talk about primary care now and into the future
Follow Dr Joe Unplugged
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YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
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Substack - drjoeunplugged
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About Dr Joe Unplugged: Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Recorded and produced by Podwave Studios: https://podwavestudios.au/
37 min - Ep 159: AI in Medicine with Prof George Eskander
Dr Joe is joined by Prof George Eskander to talk AI in medical care and medical education.
PassGP - https://www.passgp.au/
Follow Dr Joe Unplugged
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YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
Instagram - @drjoeunplugged
Substack - drjoeunplugged
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About Dr Joe Unplugged: Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Recorded and produced by Podwave Studios: https://podwavestudios.au/
38 min - Ep 158: A Clue to Longevity
The immune system provides clues as to how some people live to 100 and beyond.
In turn supporting the immune system is surprisingly simple.
Sources:
https://www.medscape.com/viewarticle/why-some-centenarians-maintain-younger-immune-systems-2026a1000g4o
Follow Dr Joe Unplugged
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LinkedIn - Dr Joe Kosterich
Facebook - @DrJoeunplugged
YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
Instagram - @drjoeunplugged
Substack - drjoeunplugged
Rumble - drjoeunplugged
About Dr Joe Unplugged: Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Recorded and produced by Podwave Studios: https://podwavestudios.au/
11 min - Ep 157: Total Failure
Einstein was attributed to have defined insanity as repeating the same actions expecting different outcome.
This aptly describes Australia's approach to nicotine.
Sources:
https://reason.com/2026/06/05/australia-tried-to-tax-smoking-out-of-existence-now-80-of-tobacco-aussies-consume-is-from-the-black-market/
Follow Dr Joe Unplugged
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Facebook - @DrJoeunplugged
YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
Instagram - @drjoeunplugged
Substack - drjoeunplugged
Rumble - drjoeunplugged
About Dr Joe Unplugged: Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Recorded and produced by Podwave Studios: https://podwavestudios.au/
14 min - Ep 156: The Power Is In Our Hands
Despite what we hear from officialdom, the decisions about what we buy and what we eat are ours and ours alone.
This is empowering if you use it to advantage
Sources:
https://www.medscape.com/viewarticle/blame-obesity-epidemic-falls-food-industry-2026a1000fl3
https://www.medscape.com/viewarticle/ultraprocessed-food-linked-increased-dementia-risk-poor-2026a1000euw
Follow Dr Joe Unplugged
X - @drjoesDIYhealth
LinkedIn - Dr Joe Kosterich
Facebook - @DrJoeunplugged
YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
Instagram - @drjoeunplugged
Substack - drjoeunplugged
Rumble - drjoeunplugged
About Dr Joe Unplugged:Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Recorded and produced by Podwave Studios: https://podwavestudios.au/
15 min - Ep 155: Gotta Love Coffee!
Most people enjoy a cup of coffee. The gut microbiome could play a role in some of the potential health benefits.
Sources:
https://www.medicalnewstoday.com/articles/coffee-gut-brain-axis-mental-health-brain-health#How-coffee-reshapes-the-gut
Follow Dr Joe Unplugged
X - @drjoesDIYhealth
LinkedIn - Dr Joe Kosterich
Facebook - @DrJoeunplugged
YouTube - @drjoeunplugged
TikTok - @drjoeunplugged
Instagram - @drjoeunplugged
Substack - drjoeunplugged
Rumble - drjoeunplugged
About Dr Joe Unplugged: Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Recorded and produced by Podwave Studios: https://podwavestudios.au/
11 min - Ep 154: Prioritise Sleep
The CDC has found that nearly 50% of Americans do not get enough sleep. This is likely similar in other countries.We can improve on this by our own actions!Sources:https://www.medpagetoday.com/neurology/sleepdisorders/121031Follow Dr Joe Unplugged X - @drjoesDIYhealthLinkedIn - Dr Joe KosterichFacebook - @DrJoeunpluggedYouTube - @drjoeunpluggedTikTok - @drjoeunpluggedInstagram - @drjoeunpluggedSubstack - drjoeunpluggedRumble - drjoeunpluggedAbout Dr Joe Unplugged: Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.Topics and comments on this podcast are general information only and are not in any way medical advice.Recorded and produced by Podwave Studios: https://podwavestudios.au/
14 min
About Dr Joe Unplugged
From the publisher's feed
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise, sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Opinions expressed are my own and you may agree or disagree with them.
Topics and comments on this podcast are general information only and are not in any way medical advice.
Episodes are released weekly on Mondays.