Emcee - Dr. Dalesa Rueda

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.

In High Functioning, Dr. Judith Joseph reveals that what we're feeling is not simply ''negativity'' or stress. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith radically shifts the way those of us with HFD see ourselves, and empowers us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.

 By following her 5 V's - validation, venting, values, vision, and vitals - we can wake up happier, find more satisfaction in our relationships, and feel better in the present while also looking forward to the future.

Hannah Williams is a social activist and former data analyst tackling a major issue: salary transparency. After finding out she was underpaid, Hannah created Salary Transparent Street, a viral series interviewing strangers about their pay to help workers learn and earn more. She's testified in support of pay transparency bills in Virginia, Maryland, and DC, and her work has been featured by major media organizations like The Washington Post, TIME and BBC News. In 2023, she was named a Money.com Changemaker, and in 2024, she made the Forbes 30 Under 30 list.

Dr. Dalesa Rueda is a licensed marriage and family therapist and the founder of Inspired & Free, a multi-state virtual therapy practice rooted in culturally responsive care. With over 20 years of experience, she specializes in helping individuals and couples heal from anxiety, trauma, and relationship challenges. Known for her warm, relatable approach and deep community ties in Philadelphia, Dr. Dalesa is passionate about making emotional wellness accessible and empowering for all.

The views expressed by the authors and moderators are strictly their own and do not represent the opinions of the Free Library of Philadelphia or its employees.

(recorded 5/8/2025)