One of the most important books written in the last few years is Dr. Katy Milkman’s 2021 book How to Change: The Science of Getting from Where You Are to Where You Want to Be, which focuses on the study of behavior change. This is a groundbreaking book in which Dr. Milkman reveals a proven path that can take you from where you are right now to where you want to be and teaches us that change happens most readily when you understand what’s standing between you and success and tailor your solution to that specific roadblock. Dr. Milkman is a behavioral scientist and professor at The Wharton School at the University of Pennsylvania, and this book draws on her original research and the work of her world-renowned scientific collaborators. (The foreword to the book, by the way, was written by another of my favorites, psychologist Dr. Angela Duckworth, author of the fantastic book Grit.) How to Change shares strategic methods for identifying and overcoming common barriers to change, like impulsivity, procrastination, and forgetfulness, and gives us practical tips and tactics backed by science to help us achieve our goals, once and for all. Dr. Milkman has worked with numerous organizations on how to achieve positive change, including Google, the U.S. Department of Defense, Walmart, the White House, and the American Red Cross. Her research is regularly featured by media outlets like The New York Times, The Wall Street Journal, and NPR, and she currently co-directs the Behavior Change for Good Initiative at Penn as well as hosts the podcast Choiceology, a popular Charles Schwab show about behavioral economics. Speaking of The New York Times, How to Change was not only a bestseller but also named one of the eight best books for healthy living in 2021 by that outlet. Dr. Milkman is a Princeton and Harvard graduate and, as you’ll hear us talk about, wrote a book that truly changed my life, personally. I can’t wait for you to hear what she has to say.

How to Change: The Science of Getting from Where You Are to Where You Want to Be by Dr. Katy Milkman