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Dr. Ken Berry - The Proper Human Diet & Ancestral Health episodes
- Thoughts on YOU ARE WHAT YOU EAT Netflix docu-series with @NeishaSalasBerryNetflix's docu-series "You Are What You Eat: is very popular and many people have questions about their claims in the You Are What You Eat docu-series. The science of the actual study this docu-series was based on is such rubbish that I can't make myself produce a rebuttal video. This is a clip from one of our Monday Night Live videos and will have to do...Full Video: https://www.youtube.com/live/TZQIlERjPQs?si=daDPgdN2741TCrDvPROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]Actual video about Proper Human Diet: https://youtu.be/jwagCofBDj8Join Our Community for more info: https://bit.ly/DrBerrysCommunityKICKING ASS AFTER 50 Book: https://amzn.to/43R5fqBCOMMON SENSE LABS Book: https://amzn.to/3qFMiJaLIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8Daily Minerals: https://bit.ly/MineralFixGET MY NEWSLETTER! https://drberrylist.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat Real Salt: http://bit.ly/RealSaltsJoin me and let's optimize your health!My Website: drberry.comSupport my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunityKen D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.Subscribe and share and join me in this fight!
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8 min - WHAT CARNIVORE DIET DID to Her [with Laura Spath]After having kids, years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results so Laura turned to the carnivore diet, along with intermittent fasting, which calls into question most of modern health advice. Laura, lost over 100 pounds in under a year, reversing all of their health issues.Laura and her husband Chris, who is also Carnivore, have two children, Penelope (10) and Nathaniel (8). She works as a corporate trainer, finding time to produce content for YouTube and Instagram in her downtime. She shares a realistic approach to carnivore with an emphasis on long term sustainability in your everyday busy life.Laura's YouTube: @LauraSpathLaura's IG: https://www.instagram.com/lauraespath/Laura's Community: lauraespath.locals.comJoin our COMMUNITY Support & Knowledge: https://phdhealth.communityProper Human Diet principles video: https://youtu.be/jwagCofBDj8Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookMINERAL Drops: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMPHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)Holiday KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityLMNT electrolytes: drinklmnt.com/Neisha (free gift)Our Farm Channel: @drberryfarmsNeisha’s Channel: https://www.youtube.com/@NeishaSalasBerryBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNyAwesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
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1 hr 8 min - New Years CARNIVORE?? Q&A with Dr BerryInvite a friend and let’s talk about the Proper Human Diet!!Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunityProper Human Diet GUIDEBOOK: https://drberrysguide.comMINERAL Drops: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMPHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)Holiday KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat REAL SALT: http://bit.ly/RealSaltsPluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityLMNT electrolytes: drinklmnt.com/Neisha (free gift)Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)Neisha’s LinksLifestyle/Health Channel: www.youtube.com/@NeishaSalasBerryBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNyAwesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundleDisclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
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1 hr 23 min - LIVE: Dr Berry & Registered Dietitian Michelle Hurn | Dietitian's DilemmaMichelle Hurn, RD, LD joins us today to discuss what wrong with the educations Dietitians get. Also, her journey from an unhealthy grain-eater, to a very healthy & athletic meat-eater. Got questions??Dietitian's Dilemma book: https://amzn.to/37nXwVwMichelle's website: https://thedietitiansdilemma.net/Michelle's Twitter: https://twitter.com/MichelleHurnRDMichelle's IG: https://www.instagram.com/runeatmeatrepeat/Dr Berry's Website: www.drberry.com💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFixDr. Berry’s Book, now available on AudibleLIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKicking Ass AFTER 50: https://bit.ly/KickAss50Our Amazon Favorites: https://amzn.to/39DhX5uEat REAL Meat: https://bit.ly/USmeatDiscountRedmonds Re-Lyte electrolytes; Discount code: DRBERRYhttps://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=esRedmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberryElectrolyteshttps://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberryDisclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications.These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.Ken D Berry, MD
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57 min - Dr Berry's Proper Human Diet Q&A feat. Neisha!Invite a friend and let’s talk about the Proper Human Diet!!Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.Dickson, Tennessee Event (August): https://bit.ly/LCtennJoin our Community for more: https://bit.ly/DrBerrysCommunityProper Human Diet Principles Explained:DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://bit.ly/TheLabBookFestive KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityEat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat REAL SALT: http://bit.ly/RealSaltsOur Amazon Store: https://amzn.to/3inNA39PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)LMNT electrolytes: drinklmnt.com/Neisha (free gift)Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)--- Neisha’s Links ---Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerryFashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSingsBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNyAwesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundleDisclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
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1 hr 7 min - 7 Signs of Low VITAMIN A You Need to Know - 2026
You could be one of the millions of people who has a low level of Vitamin A. Here are 7 signs of low vitamin you need to know to make sure. Signs and symptoms of low Vitamin A can be subtle, and this video will tell you what to look for.
Uploaded 29-10-20
Best Food sources of VITAMIN A video: https://youtu.be/ZDMs2R35R5A
Research:
conversion of b-carotene into Vit A: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854912/
beta-carotene conversion: https://academic.oup.com/ajcn/article/71/6/1545/4729534
poor b-carotene conversion: https://pubmed.ncbi.nlm.nih.gov/19103647/
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL SALT: http://bit.ly/RealSalts
Two diets on the Proper Human Diet Spectrum:
◼KETO 101 Videos: http://bit.ly/KETO101
◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101
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Thanks so much to our Prime and Champion Patrons, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.
My Website: drberry.com
Eat REAL Meat: https://bit.ly/USmeatDiscount
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases
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9 min - Food Pyramid: Good, Bad, and the UglyThe new 2026 food pyramid is out, and a lot of people are misunderstanding what it’s actually saying. In this video, I walk through it piece by piece and explain how the guidelines are meant to be read, not just how they look on paper. We sort foods into the Good, the Bad, and the Ugly, talk about what the experts got right, where they missed the mark, and how those mistakes contribute to people feeling tired, hungry, and metabolically unhealthy.This isn’t about being perfect or afraid of food. It’s about understanding how these recommendations are written and learning to think for yourself instead of following advice that hasn’t worked for most people. Once you see it clearly, making better choices for your blood sugar and long-term health becomes much simpler.OFFICIAL WEBSITE https://realfood.govJoin our COMMUNITY Support & Knowledge: https://phdhealth.communityProper Human Diet principles video: https://youtu.be/jwagCofBDj8Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookDAILY MINERALs: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMPHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)Holiday KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto/Carnivore Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityLMNT electrolytes: drinklmnt.com/Neisha (free gift)Our Farm Channel: @drberryfarmsNeisha’s Channel: https://www.youtube.com/@NeishaSalasBerryBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNyAwesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
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14 min - Keto/Carnivore on a BUDGET with Dr. Mark CucuzzellaYou can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live.Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West Virginia University School of Medicine , Mark developed and adopted an inpatient protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2013 with a focus on understanding insulin resistance. An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, a board member of The Society of Metabolic Health Practitioners and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor.Mark’s current research interests are diabetes remission, the use of continuous glucose monitors, and carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter for Ketogenics on medication reduction in Type 2 diabetes adapted from the article Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet.He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life.Visit Mark's site at www.DrMarksdesk.com*Low Carb on any Budget - www.tinyurl.com/LCanybudget*Low Carb for Law Enforcement - www.tinyurl.com/lowcarbLE*Clinician's guide to inpatient low carb diets for remission of type 2 diabetes - https://www.openaccessjournals.com/articles/a-clinicians-guide-to-inpatient-lowcarbohydrate-diets-for-remission-of-type-2-diabetes-toward-a-standard-of-care-protocol-12898.htmlJoin our Community for more: https://bit.ly/DrBerrysCommunityProper Human Diet Guidebook (free) https://drberrysguide.comDAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMFestive KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat REAL SALT: http://bit.ly/RealSaltsPluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityOur Amazon Store: https://amzn.to/3inNA39PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)LMNT electrolytes: drinklmnt.com/Neisha (free gift)Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne...🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be...Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people bet
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1 hr 13 min - Proper Human Diet/Fasting Q&AGot Keto/Carnivore/Fasting Questions?? We are here for you.Invite a friend and let’s talk about the Proper Human Diet!!Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.DONATE to Humphreys County Relief: http://www.unitedwayhumphreys.org/how-to-help/#donateLOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.comLIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKicking Ass AFTER 50: https://bit.ly/KickAss50Our Amazon Store: https://amzn.to/3inNA39Dr Berry's Website: www.drberry.com💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFixProper Human Diet Shirts/Mugs/MoreNavy Design: https://ShopPHD. omWhite Design: https://ShopPHD.comNEISHA's YouTube/BlogHttps://youtube.com/neishalovesitHttps://neishalovesit.blogBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNyOur Amazon Favorites: https://amzn.to/39DhX5uEat REAL Meat: https://bit.ly/USmeatDiscountRedmond’s Re-Lyte electrolytes; Discount code: DRBERRYhttps://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=esRedmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberryElectrolyte Dropshttps://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberryCarnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)Awesome Coffee: https://hollerroast.com/?ref=keto (discount)🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundleDisclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.Timestamps:0:00 Proper Human Diet, Fasting Q & A4:51 Does Carnivore improve my sense of smell6:55 What does Metformin do to type 2 Diabetes7:58 Does fat help fix constipation in Carnivore diet8:41 Is Keto good for Miyoshi Myopathy9:21 Will Keto only make you lose weight10:34 Can cheese cause itchiness11:16 How long will skin discoloration heal12:33 Is there such thing as guilt supplements that erases carbs13:40 Is a 5.6 A1C level good14:04 Can Keto help with TMJ15:07 Does Keto cause skin irritation15:52 Will D3 with K2 boost the immune system17:44 Is it safe to do fasting for more than 24 hours18:21 Are PRP shots good for Osteoarthritis21:25 Can I switch to MCT for olive oil in my bulletproof coffee22:00 Does Keto help with Behcet's and Psoriasis22:57 Why does others advise the opposite of Keto for gallbladder health23:52 Is Keto bad for pregnant women26:38 Will Keto help slow down Frontotemporal Dementia progression28:28 Should I be worried about my antibodies30:02 Are frozen blueberries okay to have as treat in Keto30:40 Does Carnivore diet cause testosterone decrease31:20 Proper Human Diet Success Story32:06 Will low fat meat help Type 2 diabetes33:02 Proper Human Diet Success Story33:45 Does potassium affect the blood pressure35:49 Will CBD help with fasting to counter insomnia36:35 Does protein cause kidney stones build up38:59 Is a 36-hour water fasting effective39:00 What effect will Carnivore have on bipolar disorder40:34 Is there a Keto friendly residency to people who have eating disorders41:19 Are elevated AST and ALT marker levels dangerous43:18 Will Carnivore help with butt acne44:05 Can Carnivore help me get off of my Behcet’
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1 hr 11 min - CHOLINE: Symptoms, Sources & Benefits (Prisoner Diet Exposed) 2026
What foods have Choline? Choline is vital for the proper development and maintenance of the human brain and nervous system, and other systems. Choline deficiency is common and it is because you've been misled about the proper foods you should crave. You've been programmed to think the most choline-rich foods are gross, dangerous, and socially unacceptable.
Uploaded 11-07-21
Here's the list of foods containing vital Choline, and the list of foods that are inadequate. Time to re-discover a proper human diet!
LIES MY DOCTOR TOLD ME: https://amzn.to/3hzeLss
1727 Cookbook: https://amzn.to/3r3Dpoz
1741 Cookbook: https://amzn.to/3k7MfzR
COMMON SENSE LABS Book: https://amzn.to/3PcTe9b
Research:
Choline is ESSENTIAL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/
Choline defic common: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6259877/
Choline fights Dementia: https://www.sciencedaily.com/releases/2019/09/190927122526.htm
USDA Choline Content: https://fdc.nal.usda.gov//fdc-app.html#/?component=1180
Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
Healthy REAL SALT: http://bit.ly/RealSalts
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Real MEAT you Need: https://bit.ly/USmeatDiscount
----- Join me and let's optimize your health! -----
Become a PATRON and help me fight ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, and Ada K for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
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15 min
About Dr. Ken Berry - The Proper Human Diet & Ancestral Health
From the publisher's feed
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.
Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.
Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.
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