Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

By Dr. Ken Berry MDMedicineAlternative HealthHealth & Fitness
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Dr. Ken Berry - The Proper Human Diet & Ancestral Health episodes

  • Proper Human Diet Q&A with Dr Berry
    Got Keto/Carnivore/Fasting Questions?? We are here for you.
    Invite a friend and let’s talk about the Proper Human Diet!!
    Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.
    Become part of our Private Patreon Community & ask Dr Berry your questions: patreon.com/kendberrymd
    Watch REVERSED docu-series: https://www.yurhealthnetwork.com/reversedtvseries
    LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com
    LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
    Kicking Ass AFTER 50: https://bit.ly/KickAss50
    Our Amazon Store: https://amzn.to/3inNA39
    Dr Berry's Website: www.drberry.com
    💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix
    NEISHA's YouTube: https://youtube.com/neishalovesit
    Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
    Our Amazon Favorites: https://amzn.to/39DhX5u
    Eat REAL Meat: https://bit.ly/USmeatDiscount
    Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
    https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es
    Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
    Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry
    Electrolyte Drops
    https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry
    Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
    Awesome Coffee: https://hollerroast.com/?ref=keto (discount)
    🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
    🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
    🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
    Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
    These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 12 min
  • MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha
    Invite a friend and let’s talk about the Proper Human Diet!!
    Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
    Join our Community for more: https://bit.ly/DrBerrysCommunity
    Proper Human Diet Guidebook (free) https://drberrysguide.com
    DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)
    LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
    KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
    COMMON SENSE LABS book: https://amzn.to/45rZ9NM
    Festive KETO Cookbook: https://bit.ly/ourholidaycookbook
    Great Keto Recipes: https://cookingketowithfaith.com/
    Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
    Eat REAL SALT: http://bit.ly/RealSalts
    Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com
    Support Our Mission: https://bit.ly/DrBerrysCommunity
    Our Amazon Store: https://amzn.to/3inNA39
    PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)
    LMNT electrolytes: drinklmnt.com/Neisha (free gift)
    Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)
    Neisha’s Links
    Lifestyle/Health Channel:
    / @neishasalasberry
    Fashion Channel: https://www.youtube.com/channel/UCMOl...
    Neisha Sings!:
    / neishasings
    Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...
    Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)
    Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
    Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)
    Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
    🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne...
    🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be...
    Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

    ​

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 9 min
  • How Many Times to Chew your Food (The Real Number) 2025

    Chew each bite of food 32 times? How many times should you chew each bite of food for best health? Many numbers have been recommended, the real number will surprise you. All animals instinctually know how many times to chew their food, and humans used to know too until we forgot.

    Uploaded 01-08-25

    The real number of times to chew your food is based on anatomy and physiology and stomach acidity.
    Chew your food this many times for good health!

    Join our COMMUNITY Support and Knowledge: https://phdhealth.community
    Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

    Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
    DAILY MINERALs: https://saltt.com/ref/DrB (discount)

    LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
    KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
    COMMON SENSE LABS book: https://amzn.to/45rZ9NM

    PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)
    Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
    Great Keto Recipes: https://cookingketowithfaith.com/

    Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
    Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

    Support Our Mission: https://bit.ly/DrBerrysCommunity
    LMNT electrolytes: drinklmnt.com/Neisha (free gift)

    Farm Channel: https://www.youtube.com/@DrBerryFarms
    Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

    Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
    Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

    Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min
  • KETO made my LDL CRAZY-High! Lean-Mass Hyper-Responder Findings with Feldman, Tro, Norwitz
    For some people, a keto diet makes their LDL-cholesterol skyrocket!! The question is, is this dangerous, or is this healthy and fine. Joining me today are Dave Feldman, Dr Tro, and Nick Norwitz who have a new article discussing just this class of folks, called Lean Mass HyperResponders (LMHR). The more often this paper is downloaded and printed the bigger impact it will have.
    The LMHR Study: https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab144/6446805#
    Dave Feldman info
    -- CholesterolCode.com
    -- twitter.com/daveketo
    -- https://citizensciencefoundation.org/
    Dr Tro info
    -- https://www.doctortro.com/
    -- https://twitter.com/DoctorTro
    Nick Norwitz info
    -- https://twitter.com/nicknorwitz
    -- https://amzn.to/3rz1Nkf
    Dr Ludwig info
    -- drdavidludwig.com/
    -- https://amzn.to/3E0kPmK
    LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
    Daily Minerals (with iodine): https://bit.ly/MineralFix (discount)
    Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity
    Healthy REAL SALT: http://bit.ly/RealSalts (discount)
    Check your A1c at home: https://bit.ly/A1CatHome (discount)
    ----- Join me and let's optimize your health! -----
    Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.
    My Website: drberry.com
    FACEBOOK: facebook.com/kendberry.md/
    INSTAGRAM: instagram.com/kendberry.md/
    TWITTER: twitter.com/KenDBerryMD
    TikTok: @kendberrymd Clapper: @kendberrymd
    MeWe: @kendberrymd
    Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
    Consult your doctor. Don't use this video as medical advice.
    For Collaborations please email me: [email protected]
    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
    To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min
  • Episode Five: REVERSED CARNIVORE Diet Docuseries - 2026

    Episode 5- Where are they now?

    Uploaded 02-06-23

    A few months after the guests leave Costa Rica, Dr Chaffee and Charles wanted to check in with them to go over their progress. Each of the guests talk about their journey and share their transformations.
    CORRECTION: Susan has not taken medication for diabetes in the past. She was diagnosed with Type 2 Diabetes in 2021 and brought down her A1c from 13.2 to 6.2 using dietary changes, walking and faith. She started the carnivore diet in January of 2023…

    Starring...
    Charles Mattocks: https://www.instagram.com/charlesmattocks1/#
    Dr Ken Berry: https://www.instagram.com/kendberry.md/#
    Dr Robert Kiltz: https://www.instagram.com/doctorkiltz/#
    Maria Emmerich: https://www.instagram.com/mariaemmerich/#
    Dr Anthony Chaffee: https://www.instagram.com/anthonychaffeemd/#
    Bronson Dant: https://www.instagram.com/coach.bronson/#
    Dr Philip Ovadia: https://www.instagram.com/ovadia_heart_health/#
    Kelly Hogan: https://www.instagram.com/kelly_hogan91/#
    Emily Harveaux: https://www.instagram.com/healedbymeat/#
    Dr Sarah Zaldivar: https://www.instagram.com/dr.sarah.zaldivar/#
    Dr Donald Vega: https://www.instagram.com/kilosophy_nutricion/#
    Steak and Butter Gal: https://www.instagram.com/steakandbuttergal/#
    Dr Tony Hampton: https://www.instagram.com/drtonyhampton/#

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 min
  • Dr Berry's Carnivore/Keto Q&A & Updates
    Invite a friend and let’s talk about the Proper Human Diet!!
    Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…
    Join our COMMUNITY Support & Knowledge: https://bit.ly/DrBerrysCommunity
    Proper Human Diet principles video: https://youtu.be/jwagCofBDj8
    Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
    MINERAL Drops: https://saltt.com/ref/DrB (discount)
    LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
    KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
    COMMON SENSE LABS book: https://amzn.to/45rZ9NM
    PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)
    Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
    Great Keto Recipes: https://cookingketowithfaith.com/
    Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
    Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com
    Support Our Mission: https://bit.ly/DrBerrysCommunity
    LMNT electrolytes: drinklmnt.com/Neisha (free gift)
    Neisha’s Channel: www.youtube.com/@NeishaSalasBerry
    Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
    Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)
    Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 3 min
  • Proper Human Diet/Fasting Q&A
    Got Keto/Carnivore/Fasting Questions?? We are here for you.
    Invite a friend and let’s talk about the Proper Human Diet!!
    Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.
    Become part of our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd
    LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com
    LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
    Kicking Ass AFTER 50: https://bit.ly/KickAss50
    REVERSED Docu-series: yurhealthnetwork.com/reversed
    (quick signup, free to watch)
    Dr Berry's Website: www.drberry.com
    💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix
    Proper Human Diet Shirts/Mugs/More
    Navy Design: https://ShopPHD. om
    White Design: https://ShopPHD.com
    Neisha’s Podcast
    Spotify: https://bit.ly/NeishaSpotify
    Apple Podcast: https://bit.ly/NeishaApplePod
    NEISHA's YouTube/Blog
    Https://youtube.com/neishalovesit
    Https://neishalovesit.blog
    Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
    Our Amazon Favorites: https://amzn.to/39DhX5u
    Eat REAL Meat: https://bit.ly/USmeatDiscount
    Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY
    https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es
    Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY
    Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry
    Electrolyte Drops
    https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry
    Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)
    Awesome Coffee: https://hollerroast.com/?ref=keto (discount)
    🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
    🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
    🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
    Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
    These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 9 min
  • KETO/Carnivore/Fasting Q&A
    Asking your question helps us share answers with many who need to know.
    There's no such thing as a dumb question, ask away!
    Many people enjoy listening to this like a podcast...
    Dr Berry’s Website: www.drberry.com
    Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity
    ---Find us on all platforms---
    Neisha’s YouTube: Http://youtube.com/neishalovesit
    Instagram.com/kendberry.md
    Instagram.com/neishalovesit
    Neisha’s Blog: Https://neishalovesit.blog
    Our Amazon KETO Favorite Stuff: www.amazon.com/shop/neishalovesit
    Neisha’s Parler/MeWe: @NeishaLovesIt
    Dr Berry’s Parler/MeWe/Gab/LinkedIN: @KenDBerryMD
    Neisha’s Holiday Cookbook (e-book): https://kimhowerton.samcart.com/products/holiday-cookbook-bundle
    LIES MY DOCTOR TOLD ME (available on Audible/Paperback/Kindle)
    GET IT: https://amzn.to/2XvNNZm
    Proper Human Diet Summit: phdvirtualsummit.com
    MINERAL Drops: https://bit.ly/MineralFix
    LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
    Redmonds Re-Lyte electrolytes
    Discount code DRBERRY
    https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es
    Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals
    promo code: DRBERRY
    Keto Chow DISCOUNT CODE: DRBERRY10 http://bit.ly/KetoChowDiscount
    Electrolytes
    https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry
    🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle
    🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle
    🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle
    Disclaimer: Dr. Berry does not diagnose, treat or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.
    These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Through these many videos, Facebook posts, and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation, or the advice of your physician or another healthcare provider. Dr. Ken Berry MD is not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through these videos, comments, or posts.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 8 min

About Dr. Ken Berry - The Proper Human Diet & Ancestral Health

From the publisher's feed

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.

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