Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Have you heard which diet gives you stronger bones? Vegan? Vegetarian? What about Meat??
In this video, I break down a recent study that shines a bright light on this subject, and you may be surprised by what they found. We all want stronger bones, right??

Uploaded 24-11-20

Don't be misled by a well-meaning guru, let common sense and research guide your diet. Your bones are built of what you eat in your diet, for better or for worse. This video will help you understand the recent research so you can make an informed decision about which diet is best for you.

Bone Calcium and Meat Eating: Bone Calcium and Meat Eating: https://academic.oup.com/jcem/article/90/1/26/3058015

Meat-Eating women have stronger bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02468-0

Strengthen Your Bones with this Video: https://youtu.be/2Qv01Wfq3LQ

Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied)
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9

***Research***
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3#ref-CR13
Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/

LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL Meat: https://bit.ly/USmeatDiscount


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Thanks so much to our Prime and Champion Patrons, Chris B, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.

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#carnivorediet #carnivore #farming #farmer

Uploaded 12-12-23

Meaningful Research + Paleoanthropological Ancestry + Common-Sense...

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...



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Glycine does so many beneficial things in your body, you should think about supplementing it, and here are the 5 best Glycine supplements money can buy. These 5 glycine supplements are the most bioavailable and bioabsorbable formulations you can buy, made using no weird chemical reactions.

Uploaded 01-05-24

Video about Glycine Benefits: https://youtu.be/wIrOeMJno84 (research links)

For my Vegan friends: https://amzn.to/3UHjPyw

Glycine-rich foods: https://tools.myfooddata.com/nutrient-ranking-tool/glycine/all/highest/household/common/no

Proper Human Diet guidebook (free): https://drberrysguide.com
Join our Community: https://phdhealth.community

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix
GET MY NEWSLETTER! https://drberrylist.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts

Join me and let's optimize your health!
My Website: drberry.com
Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.



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Apple Cider Vinegar myths have been so over-blown they have taken on almost magical qualities. Here is the truth about ACV that you need to know because it is important. Don't waste money on ACV pills/capsules if you still believe one of these myths.

Uploaded 25-11-20

ACV might have some benefits, but the claims about it are far-fetched and not based on any meaningful research. This video will give you the facts you need, and expose the myths about ACV you can ignore from now on.

Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied)
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9

ACV we love: https://amzn.to/2VfGjaJ
Eat REAL SALT: http://bit.ly/RealSalts

Eat REAL Meat: https://bit.ly/USmeatDiscount

----- Join me and let's optimize your health! -----

💪Join our Community and get Answers: https://bit.ly/DrBerrysCommunity

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.

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​

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Chew each bite of food 32 times? How many times should you chew each bite of food for best health? Many numbers have been recommended, the real number will surprise you. All animals instinctually know how many times to chew their food, and humans used to know too until we forgot.

Uploaded 01-08-25

The real number of times to chew your food is based on anatomy and physiology and stomach acidity.
Chew your food this many times for good health!

Join our COMMUNITY Support and Knowledge: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Farm Channel: https://www.youtube.com/@DrBerryFarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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