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Dr. Ken Berry - The Proper Human Diet & Ancestral Health
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Dr. Ken Berry - The Proper Human Diet & Ancestral Health episodes
- Dr Berry News Updates and Q&A - Proper Human DietAsk me your questions about a Proper Human Diet, Keto Diet, Carnivore Diet, Low-carb Diet or Lion Diet.Join our COMMUNITY Support & Knowledge: phdhealth.communityProper Human Diet principles video: https://youtu.be/jwagCofBDj8Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookDAILY MINERALs: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMPHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)Holiday KETO Cookbook: https://bit.ly/ourholidaycookbookEat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 21 min - How to Break SUGAR ADDICTION (15 Tips) 2026 (Break Carb Addiction)
Is sugar addiction real? Is carb addiction real?? You can break your sugar addiction! Here are 15 tips on how to break your sugar/carb addiction as quickly as possible, as easily as possible. Get a friend to break sugar addiction with you and it will be even easier. The benefits are many, the opportunity is now, and the excuses are getting weak...
Uploaded 08-01-21
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
Research:
Intense Sweet Taste surpasses Cocaine Reward: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/
Addiction behavior in rodents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
Separate circuit for sugar addiction: http://news.mit.edu/2015/decoding-sugar-addiction-0129
Sugar like a Drug: https://journals.lww.com/co-clinicalnutrition/Fulltext/2013/07000/Sugar_addiction__pushing_the_drug_sugar_analogy_to.11.aspx
Sugar is Addictive: https://pubmed.ncbi.nlm.nih.gov/12055324/
Sugar Reward greater than cocaine: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000698
Addiction Resource: https://addictionresource.com/addiction/sugar-addiction/
Sugar-free sweeteners don't help much: https://care.diabetesjournals.org/content/early/2013/04/30/dc12-2221/
REAL SALT helps: http://bit.ly/RealSalts
Daily MINERALS help: http://bit.ly/MineralFix (Discount Code applied)
KETO helps: http://bit.ly/KETO101
Carnivore helps: https://bit.ly/Carnivore101
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL Meat: https://bit.ly/USmeatDiscount
----- Join me and let's optimize your health! -----
Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Fernanda T, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Debra B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
17 min - 5 Ways to avoid Forever Chemicals PFAS, PFOS, PFOA & MILLIONS More!
PFAS (forever chemicals) are everywhere, literally. Perfluoroalkyl and polyfluoroalkyl substances like PFOS, PFOA and PFNA are increasingly being linked to many serious medical and mental conditions. Here is the info you need about what they are, where they come from (you won't believe this part), and what you can do to minimize your exposure to these worrisome forever chemicals. Dupont and 3M (both owned by Vanguard Group) have known the dangers of these chemicals for decades (see article below). You CANNOT avoid these chemicals, but you can minimize your exposure..
Uploaded 15-07-23
Join Our Community for more info: https://bit.ly/DrBerrysCommunity
Reverse Osmosis Filter: https://amzn.to/3KlRM2r
PFAS Test Kit: https://amzn.to/44nbeUc
--- Research ---
Fertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8743032/
Cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946751/
Brain Impact: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9035516/
Major Health Concern: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878656/
Pre-eclampsia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9348856/
KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB
CARNIVORE Diet 101: https://bit.ly/Carnivore101
---More Info ---
Dupont and 3M KNEW: https://annalsofglobalhealth.org/articles/10.5334/aogh.4013
EPA statement: https://apnews.com/article/science-climate-and-environment-government-politics-1997041096d6fc84edde97cf16f72bce
USGS study: https://apnews.com/article/pfas-forever-chemicals-drinking-water-813c1323f74d5adb798047eea39c778a
PFOS Wiki: https://en.wikipedia.org/wiki/Perfluorooctanesulfonic_acid#History
PFOA Wiki: https://en.wikipedia.org/wiki/Perfluorooctanoic_acid
SA article: https://www.scientificamerican.com/article/pesticides-are-spreading-toxic-lsquo-forever-chemicals-rsquo-scientists-warn/
Water Filtration for PFAS: https://www.epa.gov/sciencematters/reducing-pfas-drinking-water-treatment-technologies
Filter Review: https://www.ewg.org/research/getting-forever-chemicals-out-drinking-water-ewgs-guide-pfas-water-filters
COMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need]
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Get Daily Minerals: https://bit.ly/MineralFix
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: http://bit.ly/RealSalts
----- Join me and let's optimize your health! ----
My Website: drberry.com
Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity
Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : [email protected]
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
Thumbnail Illustration by Luis G. Rendon/The Daily Beast/Getty
Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
20 min - Managing CHRONIC PAIN (Optimize Chronic Pain using Diet) 2026Can you improve Chronic Pain with Diet?Daily Chronic Pain can make life unbearable. What if there were some simple dietary changes you could make in your daily diet that gave you a 30-90% reduction in your chronic pain score? This is entirely possible and 1000's of people are using this strategy to reduce chronic pain and live a happier life.LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjoBecome a PATRON & ask Dr. Berry your questions https://bit.ly/DrBerrysCommunityResearch:--- https://academic.oup.com/painmedicine/advance-article-abstract/doi/10.1093/pm/pnab278/6371964--- https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4124736/Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)Healthy REAL SALT: http://bit.ly/RealSaltsDo KETO Right! Start here: https://youtu.be/PkPXgQfUUYQREVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101----- Join me and let's optimize your health! -----Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/INSTAGRAM: instagram.com/kendberry.md/TWITTER: twitter.com/KenDBerryMDTikTok: @kendberrymd Clapper: @kendberrymdMeWe: @kendberrymdKen D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected]Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min - 13 BAD Things SUGAR Does to Your Body
Here are 13 unhealthy things sugar does to your body. The sweet taste of sugar hides some bitter long-term effects of consuming it too often. Daily overconsumption of sugar leads to very unhealthy outcomes in human health. Avoiding it can offer you many advantages.
Uploaded 04-11-20
Eating too much sugar too often can lead to hundreds of problems, none of which you want. How many of these 13 unhealthy things sugar does to your body did you know about? The more you know, the healthier you'll be.
⭕ Subscribe to this channel to enjoy Weekly Videos ⭕
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)
Our Amazon Favorites: https://amzn.to/39DhX5u
Eat REAL SALT: http://bit.ly/RealSalts
Get rid of sugar with these 2 Options:
◼KETO 101 Videos: http://bit.ly/KETO101
◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101
----- Join me and let's optimize your health! -----
*** Subscribe to this channel to enjoy Weekly Videos ***
💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, yamatalana, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.
My Website: drberry.com
Eat REAL Meat: https://bit.ly/USmeatDiscount
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases
Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
14 min - Control Your HUNGER, Lose More WEIGHT (Proven Method) 2026
When you discover that you have hormones that control your level of hunger, it makes your journey back to a normal weight much easier. There are hormones that make you hungry (VERY HUNGRY), and hormones that turn off your hunger.
Uploaded 27-11-20
When you control these hormones with changes in your diet, losing excess weight isn't impossible anymore. Stop being a slave to your hormones. Use the facts in this video to take charge of your weight loss journey.
Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied)
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Eat REAL SALT: http://bit.ly/RealSalts
Research:
Hunger/Satiety Hormones: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/
Protein/Fat decrease Ghrelin: https://academic.oup.com/jcem/article/93/5/1971/2599032
Ketosis maintains CCK : https://pubmed.ncbi.nlm.nih.gov/23632752/
Low Carb and Protein YY: https://pubmed.ncbi.nlm.nih.gov/26803589/
Leptin: https://pubmed.ncbi.nlm.nih.gov/28990588/
Ghrelin: https://pubmed.ncbi.nlm.nih.gov/16469977/
Insulin/Leptin and Wt Loss: https://pubmed.ncbi.nlm.nih.gov/15314628/
LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Eat REAL Meat: https://bit.ly/USmeatDiscount
⭕ Subscribe to this channel to enjoy Weekly Videos ⭕
----- Join me and let's optimize your health! -----
💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
11 min - 5 CARNIVORE Diet Mistakes + Your QuestionsThe Carnivore Diet is easy but it is possible to get confused by bad advice. In this LIVE we discuss 5 common Carnivore Diet mistakes and answer lots of common questions.Join us and Share it with a friend because it's important.Dr Berry's Website: www.drberry.com💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFixLIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)Neisha's Youtube/BlogHttp://youtube.com/neishalovesitHttps://neishalovesit.blogDr. Berry’s Book, now available on AudibleLIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKicking Ass AFTER 50: https://bit.ly/KickAss50Redmonds Re-Lyte electrolytesDiscount code DRBERRYhttps://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=esRedmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow DISCOUNT CODE: DRBERRY10 http://bit.ly/KetoChowDiscountElectrolyteshttps://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundleDisclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min - A1C, INSULIN & the Damn RANDLE CYCLE with Dr. Ben BikmanBenjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoralfellow with the Duke-National University of Singapore in metabolic disorders.Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and How not toget sick.Link: InsulinIQ.comNew Book: https://amzn.to/4ctM3mlYoutube: https://www.youtube.com/@benbikmanAmerican Diabetes Society: https://www.americandiabetessociety.org/Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again!🌟Join the waitlist here : https://www.drberry.com/waitlist⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookLow-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and MoreProper Human Diet principles video: • PROPER HUMAN DIET Principles (11 Conc...MINERAL Drops: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMPHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)Holiday KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityLMNT electrolytes: drinklmnt.com/Neisha (free gift)Our Farm Channel: / @DrBerryFarmsBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min - Is Low-Cost Fish Actually Better?Is Cheaper Fish Actually Better?
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3 min - Dietitians Dispense HARMFUL Diabetic Guidance with Michelle Hurn, RDMichelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian.Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with type 2 diabetes, mental disorders, eating disorders, sarcopenia, and heart disease.Michelle wrote her second book, The Fox Family Food Fight, in 2024. This is a fully illustrated children’s book highlighting the importance of eating real foods and avoiding processed foods and propaganda.Michelle is the co-author of the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance. Michelle is an endurance athlete, and she has competed in 13 marathons and 4 ultra marathons.Instagram: @RunEatMeatRepeatTwitter: @MichelleHurnRDMichelle's Links: https://linktr.ee/RuneatmeatrepeatAmerican Diabetes Society: https://bit.ly/OfficialADS (donations needed)Join our COMMUNITY Support & Knowledge: https://phdhealth.communityProper Human Diet principles video: https://youtu.be/jwagCofBDj8Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookMINERAL Drops: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMPHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)Holiday KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityLMNT electrolytes: drinklmnt.com/Neisha (free gift)Our Farm Channel: @drberryfarmsNeisha’s Channel: https://www.youtube.com/@NeishaSalasBerryBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNyAwesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
About Dr. Ken Berry - The Proper Human Diet & Ancestral Health
From the publisher's feed
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.
Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.
Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.
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