Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Omega 3 Fatty Acids are vital for optimum health. But, are you getting enough? Should you take an Omega 3 supplement? What are the signs to look for. This video answers these questions and more.

Omega 3 Rich Foods video: https://youtu.be/9JQBczWa6aU

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Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/

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TWITTER: twitter.com/KenDBerryMD

TikTok: @kendberrymd

GAB: @kendberrymd MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don't use this video as medical advice.

For Collaborations please email me: [email protected]

Snail Mail:

Dr Berry

P.O. Box 486

New Johnsonville, TN 37134

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.

To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

As an Amazon Associate, I earn from qualifying purchases.

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PHD Health Coach Academy: http://www.PHDhealthcoachacademy.com

Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community

🌟Join the Community here : https://phdhealth.community

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

DAILY MINERALS: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

COMMON SENSE LABS book: https://amzn.to/4eD5Emt

Sugar Cubee The Sugar Monster And The Super Human Power Foods For Humanity! https://amzn.to/42Y3WqK

PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)

Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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There are so many nutrition claims on social media that it can be frustrating to figure out which ones are true and which are foolishness. In this video I take a post by a popular vegan cardiologist and follow the facts to arrive at a surprising conclusion as to its merit. Let me know in the comments if you like this type of video and I'll do more for you.

Join our Community & get answers: https://phdhealth.community

Contribute to the new Diabetes Society: https://gofund.me/b6d60b3a

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp

Daily Minerals you Need: https://bit.ly/MineralFix

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB

COMMON SENSE LABS Book: https://amzn.to/4d5qnOI

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Eat Real Salt: http://bit.ly/RealSalts

Join me and let's optimize your health!

My Website: drberry.com

Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!

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Fat Shaming is always mean and wrong. But, pointing out that obesity is proven dangerous and is not healthy will help you to take charge of your health and reverse obesity. You can love and respect yourself at every size, but you cannot be healthy at every size.

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo

Become a PATRON & ask Dr. Berry your questions https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)

Healthy REAL SALT: http://bit.ly/RealSalts

Do KETO Right! Start here: https://youtu.be/PkPXgQfUUYQ

Check your A1c at Home: https://bit.ly/A1catHome

----- Join me and let's optimize your health! -----

Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/

INSTAGRAM: instagram.com/kendberry.md/

TWITTER: twitter.com/KenDBerryMD

TikTok: @kendberrymd Clapper: @kendberrymd

MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don't use this video as medical advice.

For Collaborations please email me: [email protected]

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.

To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The guests reflect on their first day in Costa Rica. The guests and experts continue discussions on the Carnivore Diet, and how to fight your sugar addiction and tackle the myths that surround a meat-based diet. The guests and experts enjoy a beautiful show by a talented group of local dancers from Atenas, Costa Rica.

Join our Community: https://bit.ly/DrBerrysCommunity

Learn how to do Carnivore right: https://bit.ly/Carnivore101

Starring...

Charles Mattocks: https://www.instagram.com/charlesmattocks1/#

Dr Ken Berry: https://www.instagram.com/kendberry.md/#

Dr Robert Kiltz: https://www.instagram.com/doctorkiltz/#

Maria Emmerich: https://www.instagram.com/mariaemmerich/#

Dr Anthony Chaffee: https://www.instagram.com/anthonychaffeemd/#

Bronson Dant: https://www.instagram.com/coach.bronson/#

Dr Philip Ovadia: https://www.instagram.com/ovadia_heart_health/#

Kelly Hogan: https://www.instagram.com/kelly_hogan91/#

Emily Harveaux: https://www.instagram.com/healedbymeat/#

Dr Sarah Zaldivar: https://www.instagram.com/dr.sarah.zaldivar/#

Dr Donald Vega: https://www.instagram.com/kilosophy_nutricion/#

Steak & Butter Gal: https://www.instagram.com/steakandbuttergal/#

Dr Tony Hampton: https://www.instagram.com/drtonyhampton/#

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Meaningful Research + Paleoanthropological Ancestry + Common-Sense...

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

Subscribe and share and join me in this fight!

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Cholesterol is made and used by your body & brain for many functions. Cholesterol-lowering drugs mess with these processes and lead to many problems. Cholesterol medicines double your risk of developing dementia, according to a new study.

In this video, I'll explain the study and give you the list of lipophilic medicines which double your risk of developing dementia. Please share this information with anyone you know who is taking cholesterol medications because it could save them from early dementia.

The Study: https://jnm.snmjournals.org/content/62/supplement_1/102

The American Heart Association's stance on dietary cholesterol:

"Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 milligrams per day. The 2015 DGAC [Dietary Guidelines Advisory Committee] will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol, consistent with the conclusions of the AHA/ACC report. Cholesterol is not a nutrient of concern for overconsumption"

https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000743

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo

Hydrophilic or Lipophilic Statins?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8172607/ (Climent et al.)

Lipophilic statins - atorvastatin(Lipitor), fluvastatin (Lescol), lovastatin (Mevacor), pitavastatin

(Livalo), and simvastatin (Zocor).

Hydrophilic statins - pravastatin (Pravachol), and rosuvastatin (Crestor)

PCSK9 Inhibitors Repatha (evolocumab) and Praluent (alirocumab) were not included in this study so we don't know yet if they will also double your risk of dementia, or worse.

Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)

Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)

Healthy REAL SALT: http://bit.ly/RealSalts

Proper Human Diet SUMMIT: https://phdvirtualsummit.com/

Real MEAT you Need: http://bit.ly/yes2meat

----- Join me and let's optimize your health! -----

Become a PATRON & help me fight ▶ https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime & Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, & Ada K for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/

INSTAGRAM: instagram.com/kendberry.md/

TWITTER: twitter.com/KenDBerryMD

TikTok: @kendberrymd

GAB: @kendberrymd MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don't use this video as medical advice.

For Collaborations please email me: [email protected]

Snail Mail:

Dr Berry

P.O. Box 486

New Johnsonville, TN 37134

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.

To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accura

Learn more about your ad choices. Visit megaphone.fm/adchoices

Can diet improve arthritis? Keto diet for knee arthritis? Yep, it's true, 10,000s of people have reported improvement in knee arthritis after a few weeks of a keto diet. But how does this work? It's not magic, it's physiology!

Has your knee arthritis improved greatly on keto/carnivore? Tell your story in the comments because it will help other people!

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo

Become a PATRON & ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity

Research:

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7280329/

Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)

Healthy REAL SALT: http://bit.ly/RealSalts

Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)

Real MEAT you Need: http://bit.ly/yes2meat

----- Join me and let's optimize your health! -----

Thanks so much to our Prime & Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/

INSTAGRAM: instagram.com/kendberry.md/

TWITTER: twitter.com/KenDBerryMD

TikTok: @kendberrymd Clapper: @kendberrymd

MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don't use this video as medical advice.

For Collaborations please email me: [email protected]

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.

To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!

🌟Join the Community here : https://www.phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price https://peak.fan/DrBerry24

Neisha & Kim's Holiday Keto Cookbook : https://amzn.to/4fmoZbo

American Diabetes Society: https://www.americandiabetessociety.org/

Carnivore Children’s Story Book called Sugar Cubee The Sugar Monster: https://a.co/d/1ZE7a6n (portion of the proceeds go to the American Diabetes Society!)

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes: / @neishasalasberry

Proper Human Diet principles video: • PROPER HUMAN DIET Principles (11 Conc...

ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)

MINERAL Drops: https://saltt.com/ref/DrB (discount)

REDMOND REAL SALT: https://glnk.io/oq72y/kendberrymd (code DRBERRY)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Carnivore Children’s Comic/Activity/Coloring Book called

Super Human Power Foods for Humanity! https://a.co/d/j8CkPdL (portion of the proceeds go to the Healing Humanity Movie)

PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)

Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: / @DrBerryFarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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5 concepts of the Proper Human Diet concerning Carbohydrates explored in this video. Several excellent questions are answered in detail.

Subscribe to this channel so you can enjoy weekly videos.

Dr Berry's Website: www.drberry.com

💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix

Dr. Berry’s Book, Paperback/Audible/Kindle

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

Kicking Ass AFTER 50: https://bit.ly/KickAss50

Neisha's Youtube/Blog

Http://youtube.com/neishalovesit

Https://neishalovesit.blog

Redmonds Re-Lyte electrolytes

Discount code DRBERRY

https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow DISCOUNT CODE: DRBERRY10 http://bit.ly/KetoChowDiscount

Electrolytes

https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.

These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Learn more about your ad choices. Visit megaphone.fm/adchoices