Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Invite a friend and let’s talk about the Proper Human Diet!!

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Community for more: https://bit.ly/DrBerrysCommunity

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://bit.ly/TheLabBook

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto Recipes: https://cookingketowithfaith.com/

Support Our Mission: https://bit.ly/DrBerrysCommunity

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Eat REAL SALT: http://bit.ly/RealSalts

Our Amazon Store: https://amzn.to/3inNA39

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.

These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below!

🌟Join the Community here : https://www.phdhealth.community

⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

🥩 Food and the Great Awakening Webinar Early Bird Price https://peak.fan/DrBerry24

American Diabetes Society: https://www.americandiabetessociety.org/

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More

🔎Neisha's channel for wellness/lifestyle/recipes: / @neishasalasberry

Proper Human Diet principles video: • PROPER HUMAN DIET Principles (11 Conc...

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)

Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: / @DrBerryFarms

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overall-health and longevity, getting enough of the right kind of protein is very important and here's how much protein you need.

Dr. Gabrielle Lyon is a board-certified family physician and a bestselling author.

Dr. Lyon is focused on skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

Dr Lyon's book: https://amzn.to/3T25dI3

Dr Lyon's website: DrGabrielleLyon.com.

Join our Community for more: https://bit.ly/DrBerrysCommunity

Proper Human Diet Guidebook (free) https://drberrysguide.com

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Eat REAL SALT: http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store: https://amzn.to/3inNA39

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/ne...

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be...

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

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In today's video i'm answering the questions you asked while cooking one of my all-time favorite carnivore meals. Grab a seat in my kitchen and let's talk real food, health, and the Proper Human Diet.

If you enjoyed this style of Q&A, leave me a question below for the next video. Your comments help shape what I cover next. Thanks for being here and supporting this community.

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Join our COMMUNITY for Support/Knowledge: https://phdhealth.community

Proper Human Diet principles video: • PROPER HUMAN DIET Principles (11 Concepts ...

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE]

MINERAL Drops: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)

Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto Recipes: https://cookingketowithfaith.com/

Support Our Mission: https://bit.ly/DrBerrysCommunity

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Our Farm Channel: @drberryfarms

Neisha’s Channel: / @neishasalasberry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Subscribe and share and join me in this fight!

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What if a therapy that reduces Fibromyalgia pain to near-Zero has been discovered, but was quickly suppressed by those who stand to lose billion$ in profits? What is the cause of Fibromyalgia and what is the cure for Fibromyalgia? Let's discuss the answers to these important questions.

Fibromyalgia is a terrible condition that causes severe suffering in millions. What if the key to reversing Fibromyalgia was easy and cheap? Fibro-sufferers will tell you that the approved meds do little and have lots of side effects. Here is another way...

*** If you've used these techniques to improve your Fibro, please share your story in comments!***

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Research:

Fibro & IR: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502334/

RETRACTED Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6886839/

Fibro & InsResist: https://www.painphysicianjournal.com/current/pdf?article=NzIyMA%3D%3D&journal=134

metformin & chronic pain: https://pubmed.ncbi.nlm.nih.gov/33178015/

Mag/Mineral Defic in FM: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192333/

Lower Mag associated c FM: https://www.ncbi.nlm.nih.gov/pubmed/31829290

Magnesium Drops: http://bit.ly/MagDrops

subtitulado en español, مترجم بالاسبانية, с субтитрами на испанском, स्पेनिश में उपशीर्षक

Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)

Our Amazon Favorites: https://amzn.to/39DhX5u

Proper Human Diet SUMMIT: https://phdvirtualsummit.com/

Real MEAT you Need: http://bit.ly/yes2meat

----- Join me and let's optimize your health! -----

Become a PATRON ▶ https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/

INSTAGRAM: instagram.com/kendberry.md/

TWITTER: twitter.com/KenDBerryMD

TikTok: @kendberrymd

GAB: @kendberrymd MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don't use this video as medical advice.

For Collaborations please email me: [email protected]

Snail Mail:

Dr Berry

P.O. Box 486

New Johnsonville, TN 37134

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.

To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

As an Amazon Associate, I earn from qualifying purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a proper human diet that will give you optimal physical and mental health? I think there is, and following these 11 concepts of a proper human diet will help you recover and protect your health. It's hard to argue with these 11 concepts of a proper human diet, which one do you have the most trouble with?

Our human ancestors have been eating a long time, and you should try to mimic what and how they ate to give your body what it needs. We have been misled by huge corporations for their profit, not for our health. How many of these 11 concepts do you currently follow? Which one is hardest for you?

Join our Proper Human Diet community: phdhealth.community

Proper Human Guidebook (free): drberry.com/guidebook

LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9

Daily MINERALS: http://bit.ly/MineralFix (Discount)

KICKING ASS AFTER 50 book: https://amzn.to/3sN7Jsb

COMMON SENSE LABS book: https://amzn.to/3Ly5oZ1

REAL U.S. Meat: https://bit.ly/USmeatDiscount

Eat REAL SALT: http://bit.ly/RealSalts

Two diets on the Proper Human Diet Spectrum:

◼KETO 101 Videos: http://bit.ly/KETO101

◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101

----- Join me and let's optimize your health! -----

💪 My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/

INSTAGRAM: instagram.com/kendberry.md/

TWITTER: twitter.com/KenDBerryMD

PARLER: @KenDBerryMD TikTok: @KenDBerryMD

MeWe: @KenDBerryMD

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected]

Snail Mail:

Dr Berry

P.O. Box 486

New Johnsonville, TN 37134

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases

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Does processed meat cause Colon Cancer? Can eating Bacon lead to Colon Cancer??

You've been smothered with "information" for the last 2 decades to get you to believe that eating processed meat will increase your risk of colon cancer, but is that what the research really shows?

If you love bacon then you will love the info in this video!

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo

Become a PATRON & ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity

The Research:

https://www.mdpi.com/2072-6643/13/10/3601/htm

https://pubmed.ncbi.nlm.nih.gov/16467233/

Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)

Healthy REAL SALT: http://bit.ly/RealSalts

Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)

Real MEAT you Need: http://bit.ly/yes2meat

----- Join me and let's optimize your health! -----

Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/

INSTAGRAM: instagram.com/kendberry.md/

TWITTER: twitter.com/KenDBerryMD

TikTok: @kendberrymd Clapper: @kendberrymd

MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don't use this video as medical advice.

For Collaborations please email me: [email protected]

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.

To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

0:00 Intro to Processed Meat

0:03 List of healthy Processed Meats

0:25 Research about Processed Meat

2:14 WHO stance on processed meat

4:46 Research on Processed Meat and Colon Cancer

5:27 Research quality on processed meat and colon cancer

7:19 Does processed meat cause colon cancer

7:40 List of safe processed meats

8:24 How to ask Dr Berry a question

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What you eat matters more than we've been told! A proper human diet will give your body every thing it needs to heal. A proper human diet will protect your body from things that would slow it down. A proper human diet will give you your optimum health. You can start slowly, removing sugar, grains and vegetable oils from your diet. Each day you do a little better, you get a little better.

Dr. Berry's Website : www.drberry.com

MINERAL DROPS: https://bit.ly/MineralFix

Http://youtube.com/neishalovesit

Https://neishalovesit.blog

LIES MY DOCTOR TOLD ME : https://amzn.to/2nrykde

Redmonds Re-Lyte electrolytes

Discount code DRBERRY

https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow DISCOUNT CODE : DRBERRY10 http://bit.ly/KetoChowDiscount

Electrolytes

https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry

🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications.

These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through these many videos, facebook post and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Dr. Ken Berry MD is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through these videos comments, or posts.

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I always get asked what I eat on my carnivore diet, so here is how i broke fast today with a simple meal. Enjoy this what i eat in a day video.

Join our COMMUNITY Support & Knowledge: https://phdhealth.community

Proper Human Diet principles video: https://youtu.be/jwagCofBDj8

Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook

DAILY MINERALs: https://saltt.com/ref/DrB (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)

Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Farm Channel: https://www.youtube.com/@DrBerryFarms

Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

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What happens when a doctor puts on his rancher hat? The opinions come out! You might agree or find my opinions inflammatory, or perhaps even revolutionary...

In this video, I'll take you along on a recent drive with my team, shedding light on the challenges we face with Big Food and Big Pharma, plus the regulations that disproportionately affect the little guys. It's an eye-opener, and I hope you find it insightful. If you enjoy this content, please remember to hit that Like button, drop a Comment, and subscribe. Don't forget to share this video with anyone who could benefit from this valuable information. Together, we can make a real impact.

FREE Proper Human Diet guidebook: https://drberrysguide.com/

FARM Channel: https://www.youtube.com/c/OBFARMS (Learning to Farm)

FARM IG: https://instagram.com/obfarms.tn

Meaningful Research + Paleoanthropological Ancestry + Common-Sense...

LIES MY DOCTOR TOLD ME book: https://amzn.to/411cY4w

KICKING ASS AFTER 50 book: https://amzn.to/49XVKJK

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

Subscribe and share and join me in this fight!

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