Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Invite a friend and let’s talk about the Proper Human Diet!!

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Join our Community for more: https://bit.ly/DrBerrysCommunity

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://amzn.to/45rZ9NM

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto Recipes: https://cookingketowithfaith.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Eat REAL SALT: http://bit.ly/RealSalts

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

Our Amazon Store: https://amzn.to/3inNA39

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

--- Neisha’s Links ---

Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerry

Fashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSings

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.

These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Signs that you are eating/drinking too much sugar can be very subtle, and you might not even know that's what they mean. If you are eating too much sugar you will have some, but not all, of these signs. Do not ignore them, they are your body's cry for help.

Humans are designed to thrive on a low sugar diet, and you are no exception. You can be drinking/eating too much sugar and doing daily damage to your body. Know all 11 signs that you are eating too much sugar so you don't make a mistake that could harm your health.

Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied)

LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9

LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)

Eat REAL SALT: http://bit.ly/RealSalts

⭕ Subscribe to this channel to enjoy Weekly Videos ⭕

Eat REAL Meat: https://bit.ly/USmeatDiscount

----- Join me and let's optimize your health! -----

💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime & Champion Patrons, yamatalana, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/

INSTAGRAM: instagram.com/kendberry.md/

TWITTER: twitter.com/KenDBerryMD

PARLER: @kendberrymd TikTok: @kendberrymd

GAB: @kendberrymd MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don't use this video as medical advice.

For Collaborations please email me: [email protected]

Snail Mail:

Dr Berry

P.O. Box 486

New Johnsonville, TN 37134

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.

To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

As an Amazon Associate, I earn from qualifying purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Got questions about KETO/Carnivore/Fasting?? Now is your chance to ask.

You deserve better health and so does your family. We’re here to help!

On location, at world-famous North-40 Truckstop in Holladay, Tennessee!

LIES MY DOCTOR TOLD ME: https://amzn.to/38zisJk

Proper Human Diet Summit (discount): phdvirtualsummit.com

Neisha’s Holiday KETO Cookbook (e-book): http://bit.ly/KetoCookbookHolidays

----- Join Me for Your Health -----

Dr Berry’s Website: www.drberry.com

Help us fight Chronic Disease, Become a Patron: https://bit.ly/DrBerrysCommunity

---Find us on all platforms---

Neisha’s YouTube: Http://youtube.com/neishalovesit

Instagram.com/kendberry.md

Instagram.com/neishalovesit

Neisha’s Blog: Https://neishalovesit.blog

Our Amazon KETO Favorite Stuff: www.amazon.com/shop/neishalovesit

Neisha’s Parler/MeWe: @NeishaLovesIt

Dr Berry’s Twitter/Parler/MeWe/Gab/LinkedIN: @KenDBerryMD

MINERAL Drops: https://bit.ly/MineralFix

LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)

Redmonds Re-Lyte electrolytes

Discount code DRBERRY

https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmonds Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals

promo code: DRBERRY

Keto Chow DISCOUNT CODE: DRBERRY10 http://bit.ly/KetoChowDiscount

Electrolytes

https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry

🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Dr. Berry does not diagnose, treat or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR health-care provider to monitor your health and medications.

These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Through these many videos, Facebook posts, and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation, or the advice of your physician or another healthcare provider.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you use less salt? Should you use more salt?? Should you salt to taste???

We've all been told a thousand times to use less salt, but what does the research say about this?

You might be surprised at just how much salt is healthy and worried about why the American Heart Association recommends so little...

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo

Healthy REAL SALT: http://bit.ly/RealSalts

Research:

lower-sodium no good: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/

salt is good for you: https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174

salt to taste: https://www.mdpi.com/2072-6643/13/9/3232/htm

A great book about Salt: https://amzn.to/3hW4p5Q

Become a PATRON & ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity

Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)

Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)

Proper Human Diet SUMMIT: https://phdvirtualsummit.com/

Real MEAT you Need: http://bit.ly/yes2meat

----- Join me and let's optimize your health! -----

Thanks so much to our Prime & Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/

INSTAGRAM: instagram.com/kendberry.md/

TWITTER: twitter.com/KenDBerryMD

TikTok: @kendberrymd Clapper: @kendberrymd

MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don't use this video as medical advice.

For Collaborations please email me: [email protected]

Snail Mail:

Dr Berry

P.O. Box 486

New Johnsonville, TN 37134

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.

To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keto worked for my friends, but it didn't work for me! If you've ever said this, then this video will help you greatly. There are 11 main reasons why keto may not have worked for you, and this video will teach you what they are, and how to overcome them

LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9

Find a LOW-CARB Doctor Near You: https://youtu.be/lJ0ZQEq3sbo

Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied)

Eat REAL SALT: http://bit.ly/RealSalts

LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)

Eat REAL Meat: https://bit.ly/USmeatDiscount

💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity

⭕ Subscribe to this channel to enjoy Weekly Videos ⭕

----- Join me and let's optimize your health! -----

Thanks so much to our Prime & Champion Patrons, Chris B, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.

My Website: drberry.com

FACEBOOK: facebook.com/kendberry.md/

INSTAGRAM: instagram.com/kendberry.md/

TWITTER: twitter.com/KenDBerryMD

PARLER: @kendberrymd TikTok: @kendberrymd

GAB: @kendberrymd MeWe: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don't use this video as medical advice.

For Collaborations please email me: [email protected]

Snail Mail:

Dr Berry

P.O. Box 486

New Johnsonville, TN 37134

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.

To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

As an Amazon Associate, I earn from qualifying purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we need a new American Diabetes Association???

The American Diabetes Association (ADA) seems far more interested in protecting the profits of their million-dollar donors than in protecting people with diabetes from severe complications.

Low-Carb/Keto diets are the most researched dietary intervention for diabetes and yet the ADA can't seem to publicly recommend this way of eating. The ADA recommending High-carb foods (big-food profits) increases a persons need for expensive medications (big-pharma profits) and medical procedures (big-medicine profits).

Who doesn't profit from the ADA's current recommendations? PEOPLE WITH DIABETES, THAT'S WHO! The ADA was started back in 19XX by 6 doctors who got together and said, "We should start a diabetes association", and now the ADA has a 100 million dollar annual budget.

We can work together to create a diabetes association that puts people with diabetes first, not last!

Join our Community/Support the Work: https://phdhealth.community

Reverse Osmosis we use: https://amzn.to/49gK8zX

Sources:

https://www.theguardian.com/commentisfree/2024/apr/17/ada-american-diabetes-association-big-pharma

https://diabetes.org/about-us/previous-reports-and-financials

https://patientsforaffordabledrugs.org/wp-content/uploads/2021/06/06-28-21_P4AD_HiddenHandReport_V24.pdf

RETHINKING DIABETES book: https://amzn.to/3UmGqAA

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB

COMMON SENSE LABS Book: https://amzn.to/4d5qnOI

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix

GET MY NEWSLETTER! https://drberrylist.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Eat Real Salt: http://bit.ly/RealSalts

Join me and let's optimize your health!

My Website: drberry.com

Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Got Keto/Carnivore/Fasting Questions?? We’re here for you.

Invite a friend and let’s talk about the Proper Human Diet!!

Dr Berry's Website: www.drberry.com

💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix

CARNIVORE Crisps: https://carnivorecrisps.com/ (discount code = BERRY)

Neisha's Youtube/Blog

Https://youtube.com/neishalovesit

Https://neishalovesit.blog

Dr. Berry’s Book, now available on Audible

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

Kicking Ass AFTER 50: https://bit.ly/KickAss50

Our Amazon Favorites: https://amzn.to/39DhX5u

Eat REAL Meat: https://bit.ly/USmeatDiscount

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY

https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es

Redmond’s Bundles 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry

Electrolyte Drops

https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry

🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle

🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Timestamps:

0:00 KETO, Carnivore, Fasting Q&A with @Neisha Loves It

3:02 How long should healing of skin take

4:12 Can eating too much fat take a negative effect

5:22 What cause gas in Carnivore

6:01 Is it good to do carb cycling with Keto

7:05 Is Carnivore safe for Polycystic Kidney Disease

7:51 How long on Carnivore diet will it take to get BP normalized

10:09 Does Keto cause frequent urination

10:42 Is it common to still have high blood sugar on Keto

11:49 Does fasting cause stroke-like symptoms

12:18 What food causes Diverticulitis

13:11 Recipe for homemade Carnivore crisps

14:24 Does High Cholesterol on Carnivore diet put you at more risk

15:46 Can people who are Hypoglycemic do Carnivore

16:05 Does Carnivore cause bruising

18:05 How to help fix Bile Acid Diarrhea

19:18 What to do if one is gaining weight on Carnivore

19:58 How much potassium should I take to lower BP

20:42 Will Estrogen slow down weight loss

21:26 Will Electrolyte issue cause heart palpitations

22:16 Does Carnivore cause hair loss

23:47 How to help fix type 1 Diabetes

25:18 Is Weston A. Price diet better than Carnivore

25:58 Is it risky to have cheat days on Carnivore

26:57 Can too much fasting slow metabolism

27:26 What diet to do to prepare for prostate cancer surgery

28:32 Will Carnivore lower blood pressure level

29:33 Will Carnivore reduce size of Lipomas

31:04 Will Thyroid hormones heal Thyroid problems

31:47 What should a person eliminate to improve Arthritis?

32:15 Are pork chops okay on Carnivore

32:55 Can you take too much magnesium while pregnant?

33:33 Does low dose aspirin bring blood pressure down?

34:16 Will Magnesium Citrate supplements help fix Keto diet constipation

34:26 Can a Carnivore diet help with gum recession

35:15 What to do to help fix PCOS

35:42 How to start Keto for kids

39:52 What age should I introduce Keto to a baby

41:23 Does Ketorade cause dizziness

41:47 Will Carnivore or Keto help Vitiligo

43:14 Can I not eat eggs when doing Carnivore diet

44:48 Does Keto help with Keratosis Pilaris

45:29 How to determine between Keto and Carnivore diet

45:58 Should more weight loss through Keto help fix sleep apnea

47:09 Is there any downside to river diet

50:51 Should a heavier person start low fat diet first

51:41 What to add to a fillet for added fat

52:21 What are the best food to get clear skin and healthy body

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medication

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meaningful Research + Paleoanthropological Ancestry + Common-Sense...

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.

I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.

Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...

JOIN MY NEWSLETTER! https://drberrylist.com/

Subscribe and share and join me in this fight!

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Invite a friend and let’s talk about the Proper Human Diet!!

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Dickson, Tennessee Event (August): https://bit.ly/LCtenn

Join our Community for more: https://bit.ly/DrBerrysCommunity

Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8

DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)

LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny

COMMON SENSE LABS book: https://bit.ly/TheLabBook

Festive KETO Cookbook: https://bit.ly/ourholidaycookbook

Great Keto Recipes: https://cookingketowithfaith.com/

Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com

Support Our Mission: https://bit.ly/DrBerrysCommunity

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Eat REAL SALT: http://bit.ly/RealSalts

Our Amazon Store: https://amzn.to/3inNA39

PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)

LMNT electrolytes: drinklmnt.com/Neisha (free gift)

Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)

Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy

Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)

Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY

Keto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)

Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)

🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle

🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle

Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.

These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Learn more about your ad choices. Visit megaphone.fm/adchoices

There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C.

*INSTANT COFFEE is very, very low in Cafestol & Kahweol...

PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]

Join our Tribe: https://phdhealth.community

Coffee Filters: https://amzn.to/3wAh6NT

Research

https://core.ac.uk/reader/15453185?utm_source=linkout

https://www.atherosclerosis-journal.com/article/S0021-9150(97)00099-3/abstract

Get a PHD mug: https://shopphd.com/ (also T-Shirts, Tanks, Hoodies, etc)

KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8

Daily Minerals: https://bit.ly/MineralFix

GET MY NEWSLETTER! https://drberrylist.com/

Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)

Eat Real Salt: http://bit.ly/RealSalts

Join me and let's optimize your health!

My Website: drberry.com

Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity

Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Subscribe and share to help new people learn the truth!

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Learn more about your ad choices. Visit megaphone.fm/adchoices