If I told you that today’s episode—the eighth and final in our January Wellness Series—could help you stop anxiety, burnout, and fatigue before they even start, I know your ears would perk up. Dr. Linnea Passaler is working to do just that—shift from reactive treatment to proactive healing—for nervous system dysregulation, which is so often not spoken about but can contribute to a number of problems both mentally and physically. She has written a five-stage plan in her new book Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation, and we discuss the five stages of awareness, regulation, restoration, connection, and expansion on the show today. We talk about so much today, including how stress and fear affects everyone differently; as ever, I learned so much, and I am confident that you will, too.

Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation by Dr. Linnea Passaler