Dr. Lo Radio Show

Showtime Tuesday February 7th at 6pm PT / 9pm ET Tonight on Dr. Lo Radio, join Dr Lo as she has a conversation with guest Esther Nagle, about something very simple but not easy, and this is all about our BREATH. While we are listening/talking/thinking we are always breathing. But the question is how we are breathing? Poor breathing is associated with numerous health problems, and can be a huge contributor to stress and mental health issues. In this episode we cover: The health effects of improper breathing The surprising conditions associated with low oxygen levelsHow to properly breathe to maximize oxygen levels in the bloodEsther will share her own morning breathing technique that you can use to start your dayHow to breathe in during stress and crisis to get you through the difficult times. It's a show not to miss. You will walk away with easy to use techniques to have you feel more calm, less stress, more energy, and clearer thinking instantly! About my guest: Esther Nagel is a Yoga teacher from South Wales in the UK. Through her training she was able to recover from a nervous breakdown, depression, anxiety and 20 years of addiction to alcohol, cigarettes and marijuana. Much of this healing came from learning to breathe properly (She is also asthmatic, this has improved drastically since she began her journey with Yoga) Do listen and share!

Showtime Tuesday, January 31 at 6pm PT / 9pm ET Dr. Kaayla Daniel joins us on the show this week. Nicknamed the "naughty nutritionist," because she not afraid to stand up for what she believes in. Dr. Daniel is the coauthor of the new Nourishing Broth and author of the must-read book, The Whole Soy Story. She's also active in the Weston A. Price Foundation, and has been a guest on shows like Dr. Oz, and has collaborated with names like Dr. Mark Hyman and Dr. Joe Mercola. She's the soy expert - and in this episode she expertly tells you all about North America's "soy problem" and what you can do about it! DON'T miss this episode! Topics include: How the soy industry realized that people would pay for soy-based foods, previously known as a manufacturing by-product, once they marketed it as a "health food."Soy formula is not the best choice for your baby, there are other options!Why you shouldn't use fermented cod liver oil.Why snacking on edamame like popcorn isn't such a great idea for your health.How much soy, and in what forms, you can be safe eating. Go home and check those labels, soy sneaks in everywhere!

Showtime Tuesday, January 24 at 6pm PT / 9pm ET With the future of healthcare in America feeling so uncertain, we needed some clarification. So this week we have James Maskell, creator of the Functional Forum and author of Evolution of Medicine, on the show to speak with Dr. Lo and to clear up all the confusion! This show is for anyone who's interested in where the healthcare system is going in this country! Topics in this show include: - How the best kind of medicine is preventive, predictive, personal and participatory - 70-90% of healthcare in this country is spent on chronic or preventable diseases - How preventative medicine could be made more main-stream - 83% of doctors are frustrated with the current state of medicine - How to find a naturopathic doctor or a functional medicine doctor Hope this episode was though provoking for everyone! And remember, that healthcare is just as much about you, as it is about the people providing you healthcare. We are all in this together!

Dr. Lo speaks with Allison Schaaf, owner/founder of PrepDish, a company that provides customized gluten-free and paleo-friendly meal plans, but takes the "mess" out of the kitchen. PrepDish provides subscribers with a real food plan, a printable grocery list and include step-by-step prep-day instructions. All you have to do is cook for your loved ones, dish it out, and enjoy! Topics include: - How to tackle weekly meal planning - Tips to make your life easier in the kitchen - How to not eat the same thing every day - Healthy food travel tips - Must have kitchen tools - How to really use your freezer For more info on Allison and PrepDish, visit: http://www.prepdish.com/ If you want to try out PrepDish and see if it would help you too, we have a special code for our JUST for listeners :) Simply put in "drlo" at check out! And as always, thanks so much for listening to Dr. Lo radio! Now that you've got more ideas to help you ROCK IT in the kitchen - go get back in there and put these tips to good use ;)

Showtime Tuesday, January 10 at 6pm PT / 9pm ET Join Dr. Lo and Roy Nelson, as they discuss the interplay of the human mind and spirit while struggling with and overcoming addictions and destructive habits, like over-eating, alcoholism, drugs, sex, etc. Roy has taken what he learned in his own struggles to create specific programs and support for those who need it. He shares in-depth and extremely empathic thoughts and advice that have certainly touched those of us involved with producing this show, and will no doubt touch you, also. Topics include: - the three components all addictions have - the root cause of addictions and how to deal with them - how pain, fear, and guilt influence addiction formation - addictions connection to spirituality - the relationship between feelings and actions For more information, visit Roy's website, and take the food addiction questionnaire: And remember - write yourself that love letter! ;)

Tonight on Dr. Lo Radio, we have an amazing guest, Dietitian Cassie. She is a celebrity Registered, Licensed Dietitian, founder & CEO of the wellness company, Healthy Simple Life®, and #1 International Best Selling Author. Dr. Lo and Dietitian Cassie are going to discuss the hidden ways to unlocking stubborn weight loss and why you are gaining weight instead of losing weight. Join show and you'll learn: Holistic approach to healthy livingTruth and power of real foodControl over sugar addictionMetabolism boosting tipsThe hidden keys to unlocking stubborn weight lossAnd much more… Dietitian Cassie has built a following of loyal fans by helping people with the root causes of their health issues—especially ones that healthcare practitioners often overlook. From major corporate speaking events and personal client coaching to her regular column, "Real Talk with Dietitian Cassie" in Paleo Magazine, Cassie reveals the transformational power of real food and evidence-based nutrition to help people find freedom from diets and chronic health conditions.

Showtime: Tuesday, December 13th at 6pm PT / 9pm ET Join Dr Lo and Naomi Wright, expert and teacher in Vedic Meditation and Yoga and creator of BEelemental.com, for a fun discussion about the healing benefits of incorporating a meditation practice. If you've been considering meditation, or you'd like to handle stress better and have a greater sense of wellness, this is your show! About Naomi: Having previously worked in a demanding corporate career as a Management Consultant for a top global firm, Naomi experienced burnout from stress in her twenties. It was this experience, which lead her to travel the world in search of the knowledge, wisdom and techniques to empower her to regain her health, passion and positivity for life. Having trained extensively in the UK, USA and India, with the world-leaders in the fields of meditation, consciousness and mind-body health, Naomi now consults individuals and organisations globally on how to fulfill our greatest potential by harnessing the true capability of our mind, body and soul. Naomi is passionate about applying her deep knowledge of ancient eastern wisdom and science to empower even the busiest professionals, entrepreneurs and creatives, to live with less stress and attain greater levels of success in all areas of life. Enjoy!

Join Dr Lo and Dr Tom O'Bryan (he's back again!!) as they discuss the underlying issues that lead to autoimmunity, how to get to the root problems, and how to bring the body back into balance. Dr Tom O'Bryan just released his brand new book, The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease PLUS (Super exciting), Dr. Tom has just released his Betrayal: The Autoimmune Disease Solution They're Not Telling You and it's hot! 8 episodes, an hour each, that highlights his journey around the globe of interviewing the world's top experts in autoimmunity and also patients who have had miraculous health turn arounds. You don't want to miss this episode. Share with anyone dealing with autoimmune disease.

Tonight on Dr. Lo Radio, my guests Briana and Dr. Peter Borten authors of "The Well Life", join me to discuss tips and strategies to create and maintain balance in the midst of a modern life - while having some sweetness along the way. You'll learn: How to bring this "well life" to life? How do we implement strategies to stay healthy and to have sweetness in our day, especially when we are so busy? How to enjoy the life that we have? Briana and Dr. Peter Borten have made it their mission to create a more peaceful world by helping individuals re-establish a sense of inner peace and balance. They are the founders of The Dragontree, a wellness organization with holistic spas in Portland and Boulder, online courses, natural body care products, and resources for vibrant living. Listen Now!

Showtime: Tuesday, November 22nd at 6pm PT / 9pm ET Interested in exploring yoga? Yoga has roots dating back to thousands of years ago and has a wealth of research supporting its healing effects on the body. Benefits include lower blood pressure, clearer mind, a stronger and leaner body, and even stronger bones. Join Dr Lo and Nicole Kempka, yoga expert at Yoga Six, for a fun discussion on what yoga can do for your mind and body.