Dr. Lo Radio Show

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Yael Joffe and we are talking all about genetic testing. Yael Joffe is an expert in the field of nutrigenomics. Yael started as a dietitian and then went on to obtain her Ph.D. in Nutrigenomics from the University of Cape Town, exploring the genetics of obesity. She has co-authored three books and has published in peer-reviewed journals. She is currently an Adjunct Professor, teaching nutrigenomics at Rutgers University in the US, but to help close the nutrigenomic knowledge gap, she also founded an education company teaching nutrigenomics to clinicians around the world. She has also built a number of nutrigenetic tests, offering a way to ensure that we utilize the value inherent in nutrigenetics in the most powerful and ethical way.

We talk about so many great things in this episode. We talk about how to tap into what our genes can tell us. We also talk about the difference between epigenetics and genomics. We talk about the relationship between genetics and nutrition, the benefits of personalized nutrition based on genetics, and how your genetics impact your physical body.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!

We Discuss: {07:03} Introducing Dr. Yael Joffe {10:57} The journey to nutrigenomics {11:40} The connection between nutrition and genetics {14:42} A different perspective on how to view genetics {16:02} We are all different from one another {17:07} Discussing Insight #1: Understanding who we are and how we respond to the world around you {19:42} You're not changing your genetic sequence, you're just changing how your genes behave {22:28} The evolution of genetic testing {24:12} The gene lab process {26:46} Biochemistry {30:47} The lactose tests {31:54} The big, bad wolf And so much more!

Links Mentioned:

Guest Website http://dryaeljoffe.com

Guest on Instagram https://www.instagram.com/yaeljoffe/

Shine Natural Medicine https://shinenaturalmedicine.com/

Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Dr. Cayley Chirumbolo and we are talking all about how to establish pediatric foundations for health. Dr. Cayley Chirumbolo is a Naturopathic Doctor with a special passion for Women's Health and Pediatrics. Dr. Cayley graduated from Bastyr University in San Diego with a Doctorate in Naturopathic Medicine. Dr. Cayley also has a Masters in Public Health from The George Washington University. Prior to her journey of becoming a Naturopathic Doctor, Dr. Cayley worked as a Personal Trainer with a specialty in Functional Fitness for 12 years. It is her true passion to assist people in unlocking their true health and supporting them on their healing journeys. Dr. Cayley utilizes a Functional and Integrative approach with a focus on exploring the root cause of any disease and dysfunction. With tools like Botanical Medicine, Homeopathy, Physical Medicine, Nutrition, and much more, Dr. Cayley works with her patients to create an individualized health plan that fits their health needs and lifestyle.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:{07:03} Introducing Dr. Cayley {10:57} Dr. Cayley's journey to Pediatrics and Women's Health {11:40} The passion for filling the gap in naturopathic pediatric healthcare {14:42} The deep dive into medical history as compared to just protocols {16:02} Dr. Noel explains that she's a proponent of freedom {17:07} Conventional medicine follows a rigid "flowchart" whereas naturopathic medicine focuses more on individualized treatment {19:42} Antibiotics are not effective against viral infections {22:28} The modalities used in treatment {24:12} Dr. Cayley's favorite essential oils {26:46} The connection with gut disfunction {30:47} The healthy fats in your child's diet {31:54} The sauces for your children's food to "hide" from them what they are actually eating And so much more!

Links Mentioned:

Guest on Instagram

https://www.instagram.com/c3wellness/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Dr. Joy Kong and we are talking all about stem cell therapy and regenerative medicine. Dr. Kong is a triple board-certified by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, and American Board Anti-Aging & Regenerative Medicine. After graduating as a valedictorian from San Francisco State University, Dr. Kong completed her medical training at UCLA School of Medicine. As the result of her intense interest in the human brain, she specialized in psychiatry, and worked at a Veterans Affairs hospital and LA county hospital. While working in the hospital ER and in county clinics, she realized the futility of trying to treat someone without examining the person in a holistic manner, which led to her interest in integrative medicine. She became very passionate about regenerative medicine because of the transformative power it brings, and the sound science it is based on. She is keen on keeping up with the latest scientific discoveries and technology, and consulted with many regenerative medicine experts from around the world, and has lectured internationally. Dr. Kong is dedicated to educating other physicians on the principles and implementation of regenerative medicine, so a great many more people can be helped.

We talk about so many great things in this episode. We talk about the hierarchy of stem cells. We talk about stem cell therapy's immune, angiogenic, anti-microbial, anti-inflammatory, regenerative beneficial effects. And we talk about looking at the body as a complex, interconnected, webbed system.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss: {07:03} Introducing Dr. Joy Kong {10:57} The linear view of diseases and why it is not favored {11:40} The body as a web or a system {14:42} Mesenchymal stem cells {16:02} The programmed cell death {17:07} The discouraged practice of using fetal stem cells {19:42} The mesenchymal stem cells for anti-inflamatory action {22:28} Mesenchymal stem cells can help with autoimmune diseases {24:12} The success cases of using mesenchymal stem cells {26:46} The positive encounter with the brother of a radio show host {30:47} The umbilical cord tissue is rich in mesenchymal stem cells which can be used in cancer treatment {31:54} The cost of stem cell treatment And so much more!

Links Mentioned:

Guest Website https://www.uplyftcenter.com

Guest on Instagram https://www.instagram.com/dr_joy_kong/

Shine Natural Medicine https://shinenaturalmedicine.com/

Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Brooke Cates and we are talking all about the unique roadmap of pre and post natal fitness for women going through the journey of motherhood. Brooke Cates is the Founder & CEO of The Bloom Method, a pre and postnatal fitness method, redefining exercise for the modern mom. Brooke is a Certified Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, Diastasis Recti & Core Rehabilitation Specialist and Pre & Postnatal Holistic Health. She created The Bloom Method with a desire to empower women through movement before, during and after their pregnancies. Recognizing gaps in both the mainstream and pregnancy fitness worlds, Brooke created a fitness method that consists of diastasis recti rehabilitation and prevention exercises, labor training, functional exercise movements and innovative core techniques that are designed to keep women strong and thriving through pregnancy and motherhood. We talk about so many great things in this episode. We talk about the importance of creating a unique roadmap of labor & functional exercises for each woman at the pre-pregnancy, pregnancy & post-pregnancy stages. We talk about why core work is vital during pregnancy. And we talk about the gaps in mainstream fitness for women on the journey to motherhood, diaphragmatic breath, and labor & functional exercises for every future mother to adopt.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss: {07:03} Anemia in Pregnancy {10:57} Introducing Brooke Cates {11:40} The spark of interest in Pregnancy and Post-Partum {14:42} The disempowering messages of pregnancy and other pregnancy misconceptions {16:02} How the roadmap of methodology developed {17:07} The personalized and customizable approach {19:42} The Diapraghmatic Breathing Technique {22:28} The insignificant amount of pressure to the Linea Alba {24:12} The more you really prepare your core to the proper way of activation you are stepping into pregnancy with a toolbox full of knowledge {26:46} The two-part answer {30:47} The intra-abdominal pressure {31:54} Injury-based Diastasis And so much more!

Links Mentioned:

Guest Website https://www.brookecates.com

Shine Natural Medicine https://shinenaturalmedicine.com/

Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Dr. Anna Cabeca and we are talking all about healing your hormones, the impact of oxytocin & menopause.

Known as "The Girlfriend Doctor," Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.

We talk about so many great things in this episode. We talk about why oxytocin is the most powerful hormone in your body. We talk about why taking pauses is natural and mandatory. And we talk about the first easy change to make to change your physiology, ways to increase your oxytocin, the impact of cortisol on your body, and how physiology affects our behavior and our behavior affects our physiology.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

{07:03} Introducing the guest Dr. Anna Cabecca {10:57} Eating for Hormone Balance {11:40} Sacrifices in Med School {14:42} Pause for Health {16:02} Oxytocin in the air {17:07} Menopause is an Empowering Pause {19:42} Managing cortisol to age gracefully {22:28} Cortisol as an acidifying hormone {24:12} Your behavior affects your physiology {26:46} The practice of purist love {30:47} The Keto Green way {31:54} Healthy ketogenic and healthy fat And so much more!

Links Mentioned:

Guest Website

https://drannacabeca.com

Guest Instagram

https://www.instagram.com/thegirlfrienddoctor/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Cory Ruth and we are talking all about PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy.

We talk about so many great things in this episode. We talk about what PCOS is and how someone is diagnosed. We also talk about some of the most common symptoms of PCOS. We talk about how women can manage their PCOS effectively using nutrition, exercise, supplements, stress management, and improving digestion.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

• {07:03} Cory shares her background and her interest in PCOS
• {10:57} Reactive Hypoglycemia
• {11:40} What is PCOS and Diagnosis
• {14:42} PCOS Symptoms
• {16:02} Working Out with PCOS
• {17:07} Things Commonly Associated with PCOS
• {19:42} Effective Tools for Managing PCOS
• {22:28} Ways to Manage Your Blood Sugar
• {24:12} Best Diets with PCOS
• {26:46} Gluten & Dairy Free with PCOS
• {30:47} Supplements that help PCOS
• {31:54} Testing and Lab Work Needed for PCOS Diagnosis
• And so much more!

Links Mentioned:

Cory's Website

https://www.thewomensdietitian.com/

Cory on Instagram

https://www.instagram.com/thewomensdietitian/

Cory on TikTok

https://www.tiktok.com/@thewomensdietitian

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

Today I am chatting with Jeffrey Smith. He is a leading spokesperson on GMO health dangers. He has authored 2 global bestsellers, directed 5 films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates. He is now sounding the alarm about the serious, even irreversible hazards from new genetic engineering techniques, which can lead to health and environmental catastrophes.

We talk about so many great things in this episode. We talk about why eating organic is a critical first step in getting healthy. We also talk about the impact of GMOs and Roundup and how to heal from their impact.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

• {07:26} Jeffrey shares his background

• {07:41} Gene Editing & Engineering

• {11:17} What is a GMO?
• {14:12} What Happens if You Eat GMO Food
• {16:00} Roundup Exposure
• {21:31} Organic Diets with no GMOs or Roundup
• {24:04} GMOs & Bacteria in the Digestive Tract
• {25:43} Leaky Gut and More Toxic Impacts
• {31:24} Ways to Avoid GMOs and Roundup
• {34:09} How to Heal from the Impacts of GMOs and Roundup
• {38:54} Gluten Sensitivity
• {42:13} Main Takeaways from Dr. Lo
• {46:01} Protect Nature & Take Action!
• And so much more!

Links Mentioned:

Jeff's Website and Course

https://livehealthybewell.com/

Institute For Responsible Technology

https://www.responsibletechnology.org/

Azure Standard

https://www.azurestandard.com/

Protect Nature Now

https://protectnaturenow.com/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Janey Reilly about family sleep support. Janey Reilly is the CEO and Founder of WeeSleep. A successful female entrepreneur and single mother, Janey is an expert infant & toddler sleep consultant who works with families around the globe and coaches a team of over 50 certified sleep consultants to do the same. With 12 different programs for sleep-deprived families, her approach covers children from 3 months all the way up to school age (10 years old).

We talk about so many great things in this episode. We talk about the importance of having a bedtime routine and getting consistent sleep. We also talk about structuring your sleep routine and deciding the perfect bedtime for your child. Janey also shared bedtime snacking tips and tips for many the big transition from the crib to the toddler bed.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

• {05:33} Janey shares her background & personal story

• {07:42} Common Sleep Mistakes

• {08:46} Effects of Not Getting Consistent Sleep
• {10:24} Structuring Your Sleep Routine
• {12:57} Deciding Bedtime
• {14:03} Reasons to Wake a Sleeping Child
• {16:22} How Moms Can Prioritize Themselves
• {21:06} Tips for Stopping the Scroll
• {24:42} Bedtime Snacking Tips
• {25:01} Having a Bedtime Routine
• {28:01} Going From a Crib to Toddler Bed
• And so much more!

Links Mentioned:

Janey's Website

https://www.wee-sleep.com/

Janey on Instagram

https://www.instagram.com/weesleep/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Natalie Jill about fat loss, nutrition, and aging. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives. In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.

We talk about so many great things in this episode. We talk about the importance of a positive mindset, creating a vision, and living it out. We also get into fat loss, how to handle challenges like injuries, and best nutrition practices.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

• {04:48} Mindset Around Aging

• {08:13} Natalie's Rock Bottom

• {10:56} Creating a Vision and Living it Out
• {15:43} Why Willpower is So Hard
• {16:41} Fat Loss As We Age
• {18:03} Injuries & the Pain Cycle
• {24:05} Turning Pain into Purpose
• {24:44} Best Nutrition Practices
• {27:47} Mistakes We Make with Our Nutrition
• {29:17} Don't Count Calories!
• {30:24} Mindset is the Number One Thing
• {32:17} Natalie's Programs
• And so much more!

Links Mentioned:

Natalie's Website

https://www.nataliejillfitness.com/

Natalie on Instagram

https://www.instagram.com/nataliejillfit/

Total Body Thrive

https://www.totalbodythrive.com/drlo

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

About The Guest:

Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She is a fat loss expert turned high-performance coach. She has helped women turn their visions into reality. She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and master their true passion and calling for a life that thrives. In the process, she has created a globally recognized brand with well over two and a half million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist, and several years as one of the top health and wellness influencers in the world.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.

Today I am chatting with Lynda Cormier about finding joy in all the chaos. Lynda is one of the most sought-after personal development speakers, coaches, and business executives today. She is both the published author and facilitator of the award-winning Breakthrough Living Personal Development/Coaching Program, the creator of the Roots and Wings Initiative that teaches leadership, personal growth, and 'team' to teenagers and young adults, as well as the Co-Founder and Co-CEO of GIA, an international wellness company.

We talk about so many great things in this episode. We have all kinds of topics we are going to talk about from water, Electro Magnetic Radiation, and other general wellness topics. We also get into some mind-body things and talk about speaking with your mouth and heart.

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode!

We Discuss:

• {11:13} Lynda's Background and Story

• {15:56} "Open your mouth and your heart at the same time."

• {20:14} Never Let Something Go Unsaid
• {22:16} Importance & Power of Words
• {23:31} Expressing Gratitude
• {28:15} Not all Water is Created Equal
• {31:50} i-H2O Activation
• {32:44} Stress Associated with Increased Device Use
• {35:19} Electro Magnetic Radiation Effects & Prevention Options
• {40:03} Lynda's Upcoming Women's Retreat
• And so much more!

Links Mentioned:

Lynda's Websites

https://www.lyndacormier.com/

Lynda on Instagram

https://www.instagram.com/lyndacormier/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO