"Soy is just a bean."

Soy is one of the most controversial topics in the plant-based community and one I get questions about on a daily basis. I really wanted to provide my followers with education and lay to rest their concerns about soy. I knew I needed backup.

Today, I welcome Dr. Matthew Nagra, a Naturopathic Doctor, devoted to bringing the most up-to-date evidence-based nutrition information. He’s certified in plant-based nutrition through eCornell and the T Colin Campbell’s Center for Nutrition Studies. He often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition research. Together, we tackle the following myths about soy:

1. Soy causes breast cancer
2. Soy causes breast growth in men
3. Soy effects our hormone levels
4. Soy should be consumed in limited quantities

Resources from this Episode: 

• Dr. Nagra's favorite recipe: Vegan Butter Chikkin

If you want to connect with Dr. Nagra, visit the following:
Instagram: @dr.matthewnagra
Website: https://drmatthewnagra.com/
Facebook Group: Dr. Matthew Nagra

How can I work with Plant Centered Nutrition? 

• One on One Coaching
• "Positively Plant-Based": the Online Course

If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition