The It Factory brings back a familiar guest as performace psychologist and founder of "Finding Mastery," Dr. Michael Gervais returns. He and Yogi sit down in Dr. Gervais' studio and discuss the mental skills and challenges today's college football community needs to possess and work through. Yogi plays the roles of student-athlete, coach and parent as they run through various challenges each face in today's college landscape, and Dr. Gervais gives his take on what is actually happening and how those challenges can be navigated.

'The Afterglow' reflects and Yogi and producer T.J. reveal their words of the year for 2023.

Come discover a new type of 'It Factor' on "The It Factory: Pac-12 Football with Yogi Roth" presented by Zayo. You can also watch this episode streaming on Pac-12 Insider. Go to www.pac-12.com/insider for more information on how to watch.

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