Last November 2023 🦂 I decided to live my life as if it was new 🌏everyday. everyday would be the first time that I would experience it as a fifty year old woman. I wanted to travel and see new things every month. I wanted to try to work less and have more fun. This would require me to make adjustments to my schedule and to my expectations. I did it❣️I also continue to learn 📝new lessons and I have new revelations💡 all of time. I’ve learned that life continues to be a challenging journey even when you have been at it for awhile. So much of our experience is about perspective and how we choose to engage with the challenges. Everything seems less significant 🌟 . I continue to let go, realizing that things are not as important as I thought they were and that everything is not my responsibility. I am lightening my load🏋🏾‍♀️. It takes work and effort for me to get it done and I still struggle but “I am making progress. Listen 👂🏼 🎧 in here.

A lot of it requires healing, but some of letting go is simply a mind adjustment and just putting down the past and leaving it by the door just like a bag of luggage. Just because something challenging and traumatic happened to you, does not mean that it has to hurt you forever. Often individuals will see life through the tinted lens of that difficult time. In this episode Dr. Mignon will discuss will discuss how we can choose to take off the glasses and put down the old baggage to move forward into a more freeing environment where the air is clean and crisp, the sun is warm and you feel free.

This is the season of gathering up, cleaning 🧹, purging, revisiting, releasing and letting go. Now there is room for new and improved, fresh, invigorating, enlightening and empowering. It’s a necessary time. A time of change and healing allowing room for something new. It comes with many thoughts and feelings, both old and new as we make room for the future. Listen in as Dr. Mignon shares from a place of authenticity.

This one is for the Gen X parents. This one is personal. This lesson comes with age and time.”Do you find yourself trying to understand the younger generation of today?” Are you wondering when and how we become so different in our thinking? Whether it’s at work or at home the differences are significant and obvious. Gen X, Gen Z, Millennials, there are differences and how does this show 🆙 in my family life?

A Mother’s Love 💕 is tremendous. Caring for her children more than she could ever imagine. Doing so much, protecting, working, sacrificing and nurturing. Being stronger for her children than she could be for herself alone. Thank the mother in your life. See her completely for the strong amazing loving self sacrificing person that she is. She carried the burdens. We thank you Mother.

Real Life Medicine to the max. In this impromptu interview Cynthia shares how her life has been turned upside down by a wolf in sheep’s clothing. From middle class America to living in a tent and homeless shelter she is learning hard life lessons and pain-sakingly trying to climbing back to a life of stability. This is Real Life Lessons for insightfulness, inner strength, recognizing dangerous people and not giving your sanity and power away. Thank you for sharing Cynthia.

Letting go and letting it flow. The hills and valleys. The continual ⬆️ and ⬇️ as we move ↗️ ahead. This allows space for spiritual, emotional and internal growth🪴Listen 👂🏼in as Dr. Mignon shares 📝🗝️ pearls.

Meet Lo, short for Lolita. We have had so many conversations over the years, this time we will record and share our conversation. This is the first Conversational Sharing for me and I am so glad it was with Lo. We finally made it happen. What fun and enlightenment!! Enjoy

In this episode I am sharing information from Louisiana to Mobile to my home in North Florida. From one of the last identifiable slaves, Kodjo Lewis to one of my favorite writers Zora Neale Hurston. I discuss history that to often is overlooked, not discussed or not known. Listen 🎧 in here. It’s about the Black Experience!

It’s the first podcast of 2023 and I’m happy 😊 to share that anything is possible. This is an update of where I’ve been🌍and where I am going 🙌🏾 (It’s a declarative statement!).