Stop living in the past and only living for the future. Your life is happening today. We are living in the Now. We can only plan for the future and there are no do overs for the past.

Dr. Martin Luther King, Jr inspires me to have inner strength. He along a with a few special others remind me that I am capable of more than we can ever imagine. His inner strength is an inspiration and encourages me to work on my own inner strength.

OMICRON made week one of 2022 really difficult. Staying grounded and focused is key as we move forward with our eyes wide open. As the virus changes we change. Take a listen to what is happening in real world medicine directly from the doctor. I hope this helps…

I See You. I Am Here…It’s a New Year, in this podcast episode I will discuss the importance of being seen, recognizing others and creating community. It is so important for us to have connection during this time. This discussion reminded me of a Zulu phase that I learned when I was a young woman. Listen for more.

Lunging towards the future, looking at the past year and taking time to appreciate and live today. During this time of year it can be difficult to balance all that is happening around us. be kind and patient with yourself and others,

This Holiday Season calls for continued commitment to self discovery and transition, allowing one’s self to be unapologetically happy and doing the real life work it takes to achieve your goals. It’s okay to give this to yourself. I hope you will be inspired. Happy Holidays.

The Holiday season brings joy and excitement but can bring sadness or feelings of loss for some. It is important to know that these feelings are apart of the healing process. Anticipate the feelings. Anticipate the love.

This is the first of the Weekly audio Journal Real Life Medicine. After three months of not recording Dr. Mignon is back with more Real Life Medicine. In this episode Dr. Mignon discusses this time of transition and how it is impacting her life.

Fresh, Relevant, Authentic, Timely.. Real Life Medicine Content in real time.. this is no joke