Dr. Nicolya Show

Dr. Nicolya Show

By Dr. Nicolya WilliamsEducationSelf-Improvement
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Dr. Nicolya Show episodes

  • 073: Year Long Commitment Check In!
    Today I wanted to talk about where I have been for the last few weeks and to give an update on the year long commitment I have made to Myself!  Have you ever bought into the American dream?  College degree  Married to the love of your life  2.5 kids  White picket fence  A dog  Get a good job and work until you turn 65 and then retire  To be totally transparent with you I let my childhood and societal programming dictate my dreams. I let fear and desperation drive my decisions.  But I got to a point where I realized this wouldn’t serve me  So today, I choose to commit to me. Today and every day moving forward, I choose to commit to listen to my soul’s calling. ​ I hope you choose to do the same.
    8 min
  • 072: The Power of Your Subconscious Mind

    Your subconscious mind is more powerful than you can imagine. It makes up around 95% of your brain power and handles everything your body needs to function properly, from eating and breathing to digesting and making memories

    When I learned about the power of my mind my entire life changed and this is why I am so passionate to teach others all about it as well.

    The top 5 facts that you must know to begin to uncover the power of your mind are:

    1. Your mind takes everything personally. Meaning what you say and think about other people is what your subconscious mind is adopting to be true about you. For example if you believe wealthy people are greedy or bad it will be difficult for you to call in wealth !
    2. Doesn’t register negatives - this is so important because when you’re talking you HAVE to watch what you say. For example if you affirm “I have no debt” all your subconscious registered was debt and remember what it holds is what it’s drawn towards! This is why when I say affirmations I always say them in a positive sense!
    3. Your subconscious mind will literally be drawn towards whatever it is that you hold, meaning what you think about the most is what your mind will move towards. This happens to us daily but when you learn this to be the case you can shift your thoughts and literally shift your results.
    4. Your subconscious mind is always working even when you’re not. For example as I am typing this my mind is reminding me to breath (thank God). The great part about this is if you program your mind for your success give your mind the right thing to focus on it will take
    5. Doesn’t know the difference between reality and imagination. This is why visualization is soooo powerful. When you write the vision and make it plan your subconscious mind looks for ways to make it your reality.

      6. These are all great things that can work in your favor but most people do not access their control.

      Getting closer to the hidden part of your mind isn't dangerous. In fact, living with a greater awareness of your subconscious mind is the healthiest thing you can do.

      If you want to not only understand your mind but learn how to leverage it join us for my free experience ELEVATE event

      Here I will teach some of my most favorite and life changing tools- including anchoring, tapping and hypnosis etc.

      You essentially will get a behind the scenes view and sample of my life changing coaching certification program

      These tools will help you to align your mind with your success and stand out as a highly sought after coach!

      Trust me when I say do not miss this!

      Join us here: https://nicolyawilliams.com/experience-elevate/

      9 min
    6. 071: Healing Your Hurt
      Sometimes we’re hurting from so many different things in our life. this makes it impossible to really heal because we don’t even know what’s hurting us or where to begin.
      Can you imagine what it would feel like to heal?
      It will feel exciting , freeing , and AHHHmazing.
      For some people we don’t even know what it would feel like because we have normalized carrying hurt for so long.
      The truth is if you don’t truly heal it will negatively impact your future, and no matter what successes you work towards or how hard you try if you don’t heal it’s going to be impossible to get there.
      Would you believe me if I told you that carrying those emotions is the biggest thing blocking your healing ?
      If you knew and believed that would you be willing to work to let the emotions stop controlling your life?
      In this weeks episode, I discuss how deep wounds and hurts can negatively impact your life and how you can break free of this to create a life that you love.
      Take a step today that your future self will thank you for and SIGN up for the FREE 4 Day Choose Healing Challenge
      https://www.nicolyawilliams.com/choosehealingchallenge/. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams
      19 min
    7. 070: The Power Of Visualization For Your Business
      This eposide is taken from a live video I did about the power of visualization in your business. 
      Visualization is a powerful tool that allows you to align your mind with the success you desire to create in your life. In today's video I walk you through a visualization activity for your business. 
      I then help you to create an affirmation that will allow you to align with your success moving forward.  If you desire to join us in my upcoming Repurpose and Relax workshop join us here: https://www.nicolyawilliams.com/repurpose-and-relax  
      You will learn how you can create a sustainable business and be able to show up fully in your life and business.
      17 min
    8. 069: How to effectively price your offers as a coach

      Determining how to price your services as a coach can sometimes be overwhelming! In today’s video, I’m going to walk you through the most important things to consider in order to determine how to effectively price your offers!  

      1. Get rid of 9-5 thinking. 

      2. Determine the promise you provide.  

      3. Consider how much of your time you would need to invest for this. 

      4. Factor in your expertise  

      I always tell my clients to lean into a happy middle ground price that falls right in between resentful and ridiculous. What I mean by that is you don’t want to price your offers so low that you become resentful of it and you don’t want to price your offers so high that you’re no longer aligned with the price because it feels ridiculous and therefore you’re unable to sell it!  The truth is pricing does not have to be something that overwhelms you or confuses you. Follow this fool proof formula to create a price that feels aligned with your success.

      If you are looking for more tools and strategies in support on the journey to being able to create both a profitable and impactful business I have just a thing for you. Use the link below to join my radical shifts for an abundant life mini course. Were you will learn the tools to shift your mind to align with creating the success that you desire and deserve. This program is truly unparalleled  Join us HERE: http://www.nicolyawilliams.com/radical-shifts

      12 min
    9. 068: How to build a STAND OUT brand
      Many times in building a business I can feel overwhelming to feel like you have to be the face of your brand. But the truth is unless you’re some well-known corporation like target or McDonald’s it’s going to be important that you showcase who you are. Long gone are the days were people buy products simply because they want to buy them. There’s a reason if they connect and resonate with you therefore there’s a reason that they would invest with working with you. So in today’s episode I’m going to share four ways to effectively build your brand online. If you are looking for more tools, strategies and support on the journey to being able to create both a profitable and impactful brand, I have just a thing for you. Use the link below to join my 3 day profitable coach challenge . Were you will learn the tools to shift your mind to align with creating the success that you desire and deserve and build a profitable coaching business. This program is truly unparalleled. Join us here: https://www.nicolyawilliams.com/profitable-coach
      14 min
    10. 067: What is embodiment
      Before you can begin to embody anything the first step is to give yourself permission to change. Sometimes we can tell ourselves that it feels fake or we feel like a fraud but the reality is we are meant to change. Even in nature still water becomes toxic. And I’m a firm believer that if God wanted you to stand still he would’ve given you roots not feet. So first and foremost give yourself permission to change into who it is that you desire to be  Next, it is so important for you to understand that you have POWER. if I can be honest most of us do not realize how powerful we really are let alone step into it. A lot of times we put thought and effort into creating systems and strategies to support our growth, but if I could be honest 90% of growth is simply just making a decision to not stay where you currently are. So once you’re able to recognize that your power is in your decision and make the decision to adjust you are already on the right track to being able to move in the direction of the embodiment of the success you desire and deserve  
      Next layout who it is that you will fully embody. I always recommend journaling and visualization together to bring it to life!  Who is this woman you so desire to be?  What type of coach do you desire to be?  How does she spend her days?  When does she get up and what is the first thing she does?  What type of people are in her circle  What are her thoughts on money?    Does she feel secure in her finances?  What are her thoughts when spending or receiving money?  How does she dress, talk, and walk?  Where does she live?  Answering these questions may take a little bit of time and that’s totally OK in fact I recommend it. I also recommend that you bring in your imagination what do you see what do you hear what do you feel. 
      When you bring in the visualization you connect with your subconscious mind making it more real.  And what I need you to remember during this time is SHE IS YOU and you are her!  What you’ll notice is while you’re spending time creating this vision and really working to bring this woman to life you will find that you’ll get different guidance into the downloads or different forms of direction about steps you can take or decisions you can make. Begin to lean in and trust yourself knowing that when you make aligned decisions you begin to create the success in the life that you desire and deserve  If you’re looking for more tools and strategies and supports on your journey to living your best life thing for you are you free live your best life guide you Will learn the strategy to bridge the gap from where you are to where you wanna be join us here: https://nicolyawilliams.com/live-your-best-life/
      11 min
    11. 066: Why you need passive income

      I talk about passive income a lot because it's a big part of my business model.

      Passive income is the income that requires no effort to earn and maintain.

      But for many people it's hard to see why this could work for them.

      Let's discuss why you need passive income

      1. Supplement or improve your income. In 2020 we quickly saw how many people lost their jobs and in turn it created a domino effect. If you're depending on one source of income you will likely have yourself in a situation where you always have to depend on that. With creating a passive source of income, it allows you to bring in new income and allows that added layer of security.

      2. It becomes easier to achieve your goals. When you're trying to reach certain financial goals, having passive income allows you to get there quickly. It also provides the flexibility in which you approach your goals too. The beginning of 2021 I set a goal to pay off $17,000 in debt and had the desire to do it by the end of the year. I was able to pay it off in 11 weeks because of my business income-in which a large portion was passive. In turn I was also able to take the rest of the money and invest it back into my business.

      3. You create more freedom. When you have passive income rolling in and you're not tied to some desk or requirements you will notice you have more freedom to pursue your passions. You can have location freedom. When you are no longer required to be in a certain location you're able to make money, but from wherever you are. This freedom is truly priceless.

      4. Reduced stress. This is probably one of the best reasons to make passive income. Many of us operate out of a desperate place or mindset trying to earn money to make a living, pay off debt, grow a business etc. But one thing I have learned is that desperate energy actually repels money. When you have money flowing in that you can count on it allows you to feel more peace and calm around your finances.

      5. It's exciting. Who wouldn't love to make money in their sleep? What about while on vacation? This is the luxury that passive income affords you. You can break away from the limiting belief that you have to show up for every dollar you earn and allow yourself to make money wherever and whenever and what's more exciting than that?

      If you're looking for more tools, strategies and support on the journey to creating passive income from your passion join me in my upcoming workshop HERE:  www.nicolyawilliams.com/passive-profits

      8 min
    12. 065: What is toxic positivity and how to stop it?
      Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset.
      Some common phrases you may hear with toxic positivity include:
      “Don't worry about it.”
      “It could be worse.”
      “Don't be so negative.”
      “Always look on the bright side!”
      “Everything happens for a reason.”
      It can come from a well meaning family member that thinks they're trying to support you or from the friends who send you the "it will be fine" meme online.
      This reason this can be coined as toxic positivity is because many people who feel heavy emotions often feel shamed for feeling the way they do when people make comments like this. When you judge yourself for feeling pain, sadness, jealousy (which are part of the human experience) leads to what are referred to as secondary emotions, such as shame and guilt. These emotions distract us from the problem, and because of that we then don’t have space for self-compassion, which is so vital to our mental health.
      When people say this they mean well, but it can often downplay what emotions youre feeling or what situation you're facing.
      If I can be honest I think toxic positivity came from society. Think about it when you run into someone and ask them how they're doing they often comment "good" even if they don;t mean it. It just feels like the polite and right thing to do. The truth is We shouldn’t have to pretend that everything’s OK when it isn’t.
      Many people ask how do you handle toxic positivity. If someone is dishing it out to you:
      1. Recognize that they in their best effort may be trying to help. Toxic positivity is a newer coined term and honestly most people don't know about it, let alone understand it. So provide them grace and try not to take it personal.
      2. Know it's okay to not be okay
      Your feelings or circumstances do not define you. take some time to process the emotions from a place of grace, love and understanding for yourself. Acknowledge how you feel, and feel all your emotions, good or bad. When you avoid how you feel will only prolong the discomfort. A brain imaging study at UCLA showed that putting feelings into words reduces the intensity of emotions such as sadness, anger, and pain. So take some time to write them out and process them fully.
      3. Take care of yourself. Tuning into self care is so important when you're not okay. This does not mean just baths and painting your nails, but I mean doing the inner work. Do you need to meditate? Work with a counselor?
      If you're tempted to give it to someone else
      1. Remember this article. We are all guilty of toxic positivity at one point or another even if we mean well. So if you notice it consider how you can shift it.
      2. Listen and validate how others feel — even when it’s different than how you feel and then ask them how you can support and hold space for them. This will let them know you care and desire to truly be there for them.
      Toxic positivity is often subtle and also non intentional. The truth is we have all engaged in this type of thinking at one point or another. By learning to recognize it, you will be better able to rid yourself of this type of thinking and responding. So I challenge you to strive to give yourself and other people permission to truly feel. It's an amazing blessing for both!
      If you're healing some deep pain and looking for more support on your journey you can get access to my FREE choose healing challenge here: https://nicolyawilliams.com/choosehealingchallenge/
      15 min
    13. 064:How to easily repurpose content as a coach
      As a coach it can be extremely overwhelming to think of the ways you can come up with new, creative and engaging content for your audience. The truth is you do not have to drive yourself mad trying to figure it out. Today I will share the steps you can take to repurpose your content !
      Know what your audience is looking for. It’s important that when you’re creating content and definitely when you’re repurposing it that you’re creating content that actually resonates with your audience. To do this effectively see what content has made an impact with your audience to begin with. Also consider doing key word research. When doing this be sure to pay attention to missing information, and lack of important details. Then determine how you can weave this into the content you will create so it really stands out and makes an impact for your audience .  
      Be intentional about what you’re creating. Repurposing content basically means taking one form of content and reusing it somewhere else. That sounds simple enough in theory, but it can get tricky in execution. To effectively make it work, it helps to produce content with repurposing in mind. This helps you so that you can easily turn it into different formats. Also considering in advance that you’re going to repurpose will help you really put your effort and energy into the content you create making it good content to deliver to begin with.  
      Change the medium. Some people love podcasts, some love clubhouse, some love posts, some love reels. The point is when you change the medium you get to meet your audience where they are at. For example if you make a super dope blog post but some people are more in tune with your YouTube channel when you change the medium you’re ensuring you’re covering all of your audience. So determine how you can take your original post and change the presentation/ medium. And if you’re worried people will see it twice that’s okay. It doesn’t hurt for them to have that extra access to you or that extra reminder. You can also get super creative and take a live you used and repost it YouTube to strip the audio and put it on your podcast. Getting creative can save you time and kill two birds with one stone. I personally will use my blog posts as the description in my YouTube bio and that is always something I am grateful for.   
      Here are some examples of things you can repurpose  YouTube video to a podcast Social media posts into a blog or email Blog posts into an ebook Clubhouse talk into a podcast Live stream minimized into a reel Live stream into a YouTube video Blog posts into a beefed up course Graphic from a social media post to a part of your social media stories  Research says it can take up to 7x for people to really remember or embody a new lesson or new information . Do you audience a favor by continuing to bring your information and message back time and time again using different formats or mediums. Also while you’re doing your audience this favor you’re doing yourself a favor as well!  
      If you’re looking for more tools, strategies and support on the journey to being able to repurpose your content and show up in your business and life fully sign up for my repurpose and relax workshop here: https://www.nicolyawilliams.com/repurpose-and-relax
      9 min

    About Dr. Nicolya Show

    From the publisher's feed

    It can be challenging to balance all of the expectations that life has for you. Each Tuesday Dr. Nicolya, 11x best selling author and transformational coach shares practical tips and strategies to…