Dr. Patricia Bay - Therapy in a Nutshell

How are you dealing with the quarantine, social isolation, financial stress, relationship issues and the many other issues we are facing right now? Are you developing some unhealthy coping mechanisms or healthy ones?

For many, sleep is illusive and difficult. Stress can severely compromise the ability to get productive and restful sleep. Understand what is going on during sleep and why stress can really mess it all up. Learn some healthy coping skills to get the rest you need.

Richard Malotky, MD joins Dr. Patty to provide clear and important medical information.

Is social isolation bringing out the best or the worst in you? How is it affecting your relationships and your family? Work on coming out of this virus crisis a better person with a stronger relationship and a healthier family.

Do you consider yourself a patient person? Did you know that you can learn to be more patient? This episode will break down the elements involved with learning patience. It can help you and also give you the tools to teach patience to those around you, including your children.

The fears surrounding this challenging time are not just about illness and death. Many are facing financial devastation, severe losses, crushing anxiety and much more. Special guests Richard Malotky, MD and Master James Matthews, PhD Martial Arts (small business owner) add to the discussion

Stepping into LOVING YOURSELF is actually much easier than you ever thought. It is a shift in perception. This episode of Therapy in a Nutshell will explore the differences between SELF-ESTEEM / SELF-CONFIDENCE and LOVING YOURSELF. Learn how you can have good self-esteem and self-confidence while still need to step into LOVING YOURSELF.

Special guest, Jennifer "Jas" Shaw, shares her personal story of literally rising from the ashes after she and her daughter were terribly burned in a home fire. The love, perseverance and strength this woman has shown, as well as her daughter, is awe inspiring. Learn how this brave human being has gone on to help others.

Do you feel broken and having a hard time getting back to your stronger self? You might feel mentally, physically and/or spiritually broken. You may be broken and confused about how and why you are broken or just about how to get unbroken. You might even be broken and not confused but still feeling stuck. This episode will help you find your joy again.

Master James Matthews (8th degree Black Belt in Kung Fu San Soo) discusses his work with children and adults using martial arts to teach strength, power, honor and discipline. His studio, PHD MARTIAL ARTS, helps people on their journey through life with physical, intellectual, emotional and social skills. This is truly empowering people to be their best selves.

Almost everyone has personal or family secrets that they guard. What are your secrets and why do you keep them? How do family secrets harm your family? Should we tell our secrets?