Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell

By Dr. Patricia BayHealth & Fitness
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Dr. Patricia Bay - Therapy in a Nutshell episodes

  • SUICIDAL THOUGHTS - A Call to Consciousness
    Sometimes the desire to die is a coping mechanism for controlling emotional pain. This is not about severe suicidal feelings but that slight "I just want things to stop hurting" feeling that some people channel into subtle suicidal thoughts. Learn how this can be am unhealthy coping mechanism and how to find healthier coping tools.
    51 min
  • HABITS - Making Them and Breaking Them
    Understanding how habits are formed will let you learn how to either make a new habit or break an old habit. It isn't difficult. There are some very specific steps that will help you accomplish your goals. (I apologize that I could not edit out the commercials in this episode. There has been a glitch in the app and I'm working on it. Just zoom through them.)
    55 min
  • PERSONAL RULES

    What are your personal rules that you have developed in an effort to keep yourself safe? These rules, formed over your lifetime from experiences, traumas, modeling from your upbringing, and more, can be a window into your soul. Learn how to take a look at yourself so you can grow and evolve.

    (Note: I apologize that I was unable to edit out the commercials from my radio show. Just zoom through them, if you would like.)

    55 min
  • GROWING OLD IS NOT FOR WEENIES
    Does the prospect of growing old frighten you? Do you feel like your get up and go, got up and went... and didn't leave a forwarding address? Dr. Richard Malotky joins me to talk about aging well.
    49 min
  • ABANDONMENT ISSUES
    Unresolved abandonment issues can create havoc in your life. Relationships, friendships, jobs, and much more, can be compromised and ruined by unconscious, dysfunctional coping mechanisms. This episode goes into how these issues can be created and acted out. Learn how to resolve your abandonment issues so they are not continuing to affect your life.
    49 min
  • SOCIAL MEDIA FRUSTRATION- Do You Need a Break?
    Are social media apps such as Facebook, Instagram, Twitter, Snapchat and others creating anxiety, frustration, and anger for you? Many are saying the FUN is gone and now it is mostly negative. Explore this issue and figure out what you want to do for yourself.
    48 min
  • DR. GOOGLE
    Do you find yourself obcessively googling medical issues trying to figure out what is wrong with you or a loved one? Do you create anxiety and fear in yourself? Medical professionals often refer to this as "Dr. Google." It can be informative or at times annoying or incredibly harmful.
    49 min
  • BARELY HANGING ON
    I AM SO WORRIED ABOUT MANY PEOPLE. Clients, friends, family and other professionals' patients who are struggling emotionally. Many of those doing okay financially, and especially those who are not, are sliding down into a scary emotional place.
    Quarantine, loneliness, grief, loss, uncertainty and feeling forced into a horrible financial place, are all taking their toll. Adding to this is that the "finish line" keeps moving. People are going under and barely hanging on.
    I am hearing severe stress, relationship deterioration, hopelessness and suicidal ideation from people I have never seen, nor would have predicted, they could get this low.
    Richard Malotky, MD joins me and clarifies medical information. I believe this is an important show for more people than anyone knows.
    49 min
  • Should I stay or should I go?
    Trying to decide to stay or leave your relationship is difficult. It is hard to be "the bad guy" and at times it is difficult to endure and stay. This is a decision you must make for yourself. You cannot decide it for anyone else. This episode will help you explore some of the factors in this challenging issue.
    49 min
  • SOCIAL MEDIA - A Love Hate Relationship
    Are you addicted to social media? It can make you laugh, feel connected and popular. It can also contribute to anxiety, depression and loneliness. Many feel very inadequate after perusing their social media accounts. This episode can help you explore how your social media impacts your life.
    49 min

About Dr. Patricia Bay - Therapy in a Nutshell

From the publisher's feed

Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 35+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show…

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