Dr. Patricia Bay - Therapy in a Nutshell

Do you worry that you will be hurt... AGAIN? Many view vulnerability as weakness and they work really hard to stay safe from emotional turmoil and possible pain. Embracing your vulnerability is the path to getting the love you want and releasing your self-doubt.

Do you feel like you are sludging through mud? Have you lost your spark for life? This low level, ongoing depression can zap your energy and suck the joy out of life. The good news is it is highly treatable.

Many people, men and women, have bladder issues for which they never seek help. Bladder control issues and bladder pain issues are often suffered in silence. It can be embarrassing and many feel like they are weak or broken. Often people fear being shamed or ridiculed if they speak up. Many do not know that help is available and can change your life. It can help you get back the life that bladder issues have stolen.

OCD mental health disorder that can range from extremely mild to severe and debilitating. It can affect anyone. This episode will help you understand what OCD is and the help that is available to treat it.

Many people are extremely upset, nervous, disappointed and fearful for our country. Feelings of hopelessness, helplessness and feeling powerless are weighing heavily on many. Know that you are not alone. Hopefully this episode will offer a few coping skills.

What are the things that you are afraid of that keep you from moving forward in your life? Are your phobias harming your health, your relationships or just limiting who you are. This episode will help you learn to ride that dragon.

LONELINESS often creates depression and hopelessness. This episode explores how loneliness can happen, the underlying feelings and how it can take on a life of its own. Learn how to begin to change things and diminish the loneliness in your life.

Special guest, Amanda Nardo, discusses with Dr. Patty the impact of school closures on children and families. This episode will help parents know they are not alone and give you some coping skills.

These political times, as well as CoVid issues, have been stressing people to the max. If you are struggling, know that you are not alone. Listen to others calling in with their own advice as well as Dr. Patty giving you coping skills.

Do you experience the "silent treatment" from someone you care about? Are you the one who does silent treatment on sometimes else? When is this "taking some space" and when is it emotional abuse?