Dr. Patricia Bay - Therapy in a Nutshell

Choosing a therapist can be a challenging issue. Navigating the choices, financial issues, concerns and what to expect are very "doable." Dr. Patty helps break it down and make the process easier to manage.

Many people try to use shame and fear to motivate others into doing what they believe is right for the CoVid pandemic. Some people who come down with CoVid feel horrible shame and guilt as if they have done something wrong and it's their fault. Media people are using guilt, shame and blame in an attempt to get others to do what they think is right. None of this is working to help our country deal with this highly contagious virus. Richard Malotky, M.D. and Mandy, a mother who was recently a survivor of Covid shaming, join me, Dr. Patty, to discuss this issue.

There is so much fear and anxiety surrounding CoVid and the vaccines. Special guest, Richard Malotky, MD, gives a lot of great information to help you understand the risks so you can either make an informed decision or write down questions for your doctor.

Anxiety, phobias, rejection, abandonment, death and dying, etc.... The fears that many people have often ruin their lives. Work on understanding your fears to begin to get control of them. Peace is possible!!

The struggle of invisible illness and of pain others cannot see, can be excruciating. Whether it is physical or emotional pain, the frustration of life changes and challenges can be exhausting. Olympian, Simone Biles, withdrew from the 2021 Tokyo Olympics because of something others could not see. We dedicate this episode of THERAPY IN A NUTSHELL to this brave athlete and to all who struggle with PAIN YOU CANNOT SEE. Tara Bedford did a music video that speaks to unseen pain:. https://youtu.be/d1OTBIif5B8

Do you feel like a victim somewhere in your life? Your relationship? Your job? Does someone in your life "play the victim" and it drives you nuts? Understand the nuances of this seemingly difficult dynamic.

It is often difficult for men to admit they might be depressed and need help. Denial, avoidance, minimizing and fear of looking weak and vulnerable can play a role in not getting help. Richard Malotky, M.D. joins me in this important episode.

Whether you are 30+, or nearing retirement age, or are already retired and not thrilled with your life, this episode will get you reorganizing. Preparing well for retirement is important, but it is also possible to reorganize if you are struggling emotionally with this challenging transition in life.

How well do you handle change? Look at the areas in your life you have tried to change but could not pull it off. What keeps you from succeeding? How well we handle change we cannot control and change we try to accomplish on purpose?

Whether you are a young person starting out or revaluating your life, how do you know what your purpose is? Are you happy? Do you love what you "do?"